Curried Turkey Burgers with Chutney Sauce
recipe ingredients
Sauce:
2 Tbsp. lowfat yogurt
2 Tbsp. lowfat mayonnaise
1 Tbsp. mango chutney
1/2 tsp. curry powder
Burgers:
1/2 lb lean ground pork
1/2 lb lean ground turkey
1/4 cup lowfat yogurt
2 Tbsp. curry powder
3/4 tsp. salt
1/2 tsp. ground black pepper
4 onion rolls, split
1 cup stemmed watercress leaves
recipe directions
For the sauce, combine all ingredients and chill until serving time.
Preheat broiler or grill. In medium bowl combine all burger ingredients except watercress. Shame into 4 patties, about 3/4 inch thick. Broil or grill until done, and there are no traces of pink inside. Meanwhile, toast rolls on edge of grill or under broiler. Assemble burgers, topped with sauce and watercress.
Other Suggested Recipes:
- Italian Turkey Burgers
- Chili Burgers
- Chicken Mushroom Burgers
- Asian Spiced Chicken with Pear Ginger Chutney
- Chutney Cheese Sandwich
| calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
| 360 | 12 | 6 | 27 | 3 | 816 | 36 | 8 |



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