Crunchy Cheese Filled Chicken

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
317 6 3 36 0 654 28 7

recipe ingredients
4 skinned chicken breast halves
3 oz. reduced fat sharp cheddar cheese
1 Tbsp. dijon mustard
1 cup crushed corn flakes cereal
1 tsp. salt free spicy pepper seasoning
1 tsp. dried parsley flakes
1/2 cup nonfat buttermilk

recipe directions
Cut a deep 2 inch long slit in side of meaty portion of each breast. Slice cheese into 4 portions, brush with mustard. Place 1 piece of cheese into each slit; secure with wooden picks. Combine cereal, seasoning and parsley. Dip chicken into buttermilk then roll in cereal mixture. Place chicken in a baking dish which has been sprayed with nonstick spray. Bake at 375* for one hour or until done.


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Posts By 3FC
  • Tanya

    Awsome! I have also used Feta and it is marvelous …

  • J Forbes

    Mine came out very dry, although I followed the directions explicitly. I may try it one more time.

  • Shari

    This is my boyfriends favorite meal! It is great low-fat recipe and has a wonderful taste! Just be careful when you secure it with toothpicks, that you don’t leave any in the chicken!!!!

  • Robyn

    This is great! My husband said he’d even like it without the cheese, and the kids ate it too! I will make it again!

  • Lauren

    This turned out quite tasty! I replaced salt free spicy pepper seasoning with a little mix of garlic powder and onion powder for more flavor. Came out very tender and juicy. Will make again!

  • Lisa

    Made this tonight and everyone liked it – even my very picky son!

  • Michelle

    Very tasty and easy!