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Crunchy Cheese Filled Chicken

Crunchy Cheese Filled Chicken

recipe ingredients
4 skinned chicken breast halves
3 oz. reduced fat sharp cheddar cheese
1 Tbsp. dijon mustard
1 cup crushed corn flakes cereal
1 tsp. salt free spicy pepper seasoning
1 tsp. dried parsley flakes
1/2 cup nonfat buttermilk

recipe directions
Cut a deep 2 inch long slit in side of meaty portion of each breast. Slice cheese into 4 portions, brush with mustard. Place 1 piece of cheese into each slit; secure with wooden picks. Combine cereal, seasoning and parsley. Dip chicken into buttermilk then roll in cereal mixture. Place chicken in a baking dish which has been sprayed with nonstick spray. Bake at 375* for one hour or until done.

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Serves: 4 - Nutrition Information Per Serving:
calories total fat sat fat protein fiber sodium (mg) carbs ww pts
317 6 3 36 0 654 28 7

7 Comments

  1. Tanya

    Awsome! I have also used Feta and it is marvelous …

  2. J Forbes

    Mine came out very dry, although I followed the directions explicitly. I may try it one more time.

  3. Shari

    This is my boyfriends favorite meal! It is great low-fat recipe and has a wonderful taste! Just be careful when you secure it with toothpicks, that you don’t leave any in the chicken!!!!

  4. Robyn

    This is great! My husband said he’d even like it without the cheese, and the kids ate it too! I will make it again!

  5. Lauren

    This turned out quite tasty! I replaced salt free spicy pepper seasoning with a little mix of garlic powder and onion powder for more flavor. Came out very tender and juicy. Will make again!

  6. Lisa

    Made this tonight and everyone liked it – even my very picky son!

  7. Michelle

    Very tasty and easy!

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