Black Olive Dip


Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
18 0.5 0 1 0.5 110 3 0

recipe ingredients
1 cup nonfat sour cream
1/2 cup nonfat mayonnaise
1 small can (4 1/2 oz) chopped ripe olives, drained
3/4 cup minced green onions
3/4 cup seeded chopped tomatoes
2/3 cup chopped fresh cilantro
2 Tbsp. fresh lime juice
2 cloves garlic, minced
1 tsp. hot sauce

recipe directions
Combine all ingredients in a medium bowl. Cover and chill at least 2 hours. Serve with fresh raw vegetables, melba rounds, or baked tortilla chips.

Makes 3 1/4 cups. Nutrient data per 2 Tablespoon serving.


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Posts By 3FC
  • Taz

    Great recipe, will be making this for friends this weekend. Great on low-fat wheat thins…

  • Jo