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I have had a good week mainly focusing on journaling what I eat and watching my daily calorie count come down as the week went on.  It is helping me be more mindful about things like, “If I have this, then I can have more or less of that depending on what “this” is.

I am trying get it down under 2000 cals per day.  That sounds high compared to diets I used to do, but I think it is low enough and not too much of a shock to the system.  I have eaten more vegies and high quality carbs this week.  Feels like I am on the right track.

Much thanks to decemberkitty for the comment on my last post.  I saw it while on on my lunch break just before eating and it was really a nice mood booster.  : )

The journey continues…