it worked!
i inserted the earphones dry, with the extra small caps on them and they more or less stayed in! it made a world of differenc eto my workout to have tunes to push me through the tough bits.
so i think i’ll keep the gizmo after all.
i also think this cold has finally relented. i did flip turns today (and crappitycrapcrap the bulkheads ae fixed and we’re swimming short course) but i didn’t cough or snot TOO much. a little. and i’m still stuffy in the morning, but i figure it’s on it’s way out. what a bastard rotovirus that was!
i’ve been a little more lax with the sugar treats and am now suffering craves for terribly good but awfully bad yummy things. so i guess i need to step right back. i’m not ready for moderation if it’s going to spark those kinds of physical cravings. they are icky.
i got the doctor to weight me today. 233. so i probably didn’t weigh in properly. now i know. and it’s fine.
we also talked about meds and stuff. i told her i am actually feeling 100000x better. she said it makes perfect sense that 5 weeks in i would be experiencing the benefits of exercise. she recommends vitamin d and a grow light when the hours of daylight start to fade. amazing. and PHEW.
really.
this road is long. i’m travelling on it.
and i’m almost done shelley. no really. i am.
Hey, there - Rubyjean here - thanks for your kind words on my blog! I’ve been reading yours, and I get the impression that you’ve made the changes and it’s starting to show…. Your swimming routine sounds good, and you also sound like you’re doing really well with the food choices. Wish I had a neighbor like you, too! Sometimes it’s too quiet here in the ‘burbs of Joisy!