I want to get more veggies in my diet as well as incorporate beans somehow.  I came across a recipe by Rachel Ray on the foodnetwork called Sausage, Kale and Lentil Soup.  The serving size she posted is that this soup serves 4.  Umm….that’s a big fat NO!  I did add more meat to increase [...]

I found this recipe on pinterest.  It’s called Cloud Pancake.  It required whipping egg whites and basic ingredients.  I missed the part of cooking it on the stovetop for a few minutes.  I don’t see why that’s necessary though because the pan has already been heated in the oven.  Soooo….it never deflated which is a [...]

Ok, I think I miscounted somewhere.  There are 7 days in a week and I’ve been doing the program for two weeks.  Should be day 14….lol.  Oh well.
Today is cardio.  I took yesterday as my rest day so back on track today with cardio.  I’m actually going to do either Cathe Friedrich’s Kickbox or p90x [...]

I’m lounging in bed this morning, as I find it mandatory to do on my weekends, eating my fruit with walnuts I came across a cooking show.  This show called Sandwich King.  Well today’s show  is apparently about how to increase the nations diabetic ratio.  I get the indulgence that people feel they need, but [...]