I was supposed to go to Saki Blue with Sistah Pam and Sistah Jana yesterday evening but Jana’s schedule changed so we’re going tonight. Last night was $1 saki night so it’s probably a good thing we didn’t go. I was trying to figure out what I could eat that’s healthy but I can’t find their menu on line so I guess I’ll just have to look when I get there.
Sparkpeople took a lot of time yesterday evening. There’s so much there you could spend hours wandering around. Right now, I’m just trying to log my food and exercise. I actually ate a lot more yesterday because of it. I finished the day and was woefully under on calories and nutrients so I was scrambling to find something else to eat before I went to bed. Settled for Kashi Go Lean Crunch with milk to try to get some additional calories. Those of you who know me know that I tend to overdo when I’m dieting. I don’t eat enough and then I stop losing weight. It was kind of interesting to feel like I did everything perfectly and then do my daily totals and find myself taking a beating for being too low on almost everything. I’m also finding that I tend to be low on the same nutrients consistently. It goes against the grain for me but I’m using it as a learning tool. Making myself eat more when I really don’t want to. Trying to address the needs the nutritional analysis shows.
As far as exercise goes…I was truly committed yesterday. Going for 45 minutes at a higher speed and more incline. Only got 30 minutes however and then the treadmill quit. It probably overheated. I know I did. It was hot as blazes upstairs yesterday afternoon. I guess I could have tried to do something else but I’m not that dedicated yet.
It’ll be interesting to see what I weigh today. I can’t imagine that I’ve lost with eating so many calories and drinking so much water.
Here’s my sparkpeople table from yesterday:
6:00 a.m. update – I pasted this table in here and it’s a mess. Now I can’t delete it or edit it. Guess I’ll have to work on that. Weight is at 185. Same as yesterday. DS is sending me to work with a 6 oz can of tomato juice, a hard-boiled egg, lite yogurt and a Smart Ones entree.