The Cost of Eating Well?

I was poking around the 3FC forums and came across an old NY Times article about how nutrient rich foods cost more per gram than processed junk foods.  While I understand the general premises behind the article, I feel that they overlooked a large portion of the data.  Whole foods like fruits, veggies, and unprocessed [...]

So many months lost…

I guess that it happens to the best of us… We start off full of vigor and we eventually fall back into our old lives and forget about our previous resolutions.  However, I cannot let that happen this time.  It has been almost one full year since I started my weight loss journey and although [...]