Today was my official week-4 weigh in. Weight was around 183.5 and 184. Doesn’t sound too exciting especially as I had aimed to touch 180 by Sept 1 (which would be the week-5 weigh in). I guess all that binging didn’t help at all. The good thing is that it’s stopped today and I’m back on track.

 

My food intake:

Breakfast: 1 egg omelet + 1 cup black decaf coffee

Mid-morning: 2 coffees (no sugar) + 5 almonds

Lunch: 1 serving tuna + 1/2 cucumber sliced + 1 diet coke

 

Does diet coke weight loss? Or can I have this one indulgence? Somebody please advice.

 

Not started exercising yet. :(