Going into a RESTAURANT on IP!

Today (still Day #2) I had to jump out the gate with a huge challenge! I never pass up opportunities to see my daughter in college and today happened to be the day. After my Fine Herbs & Cheese Omelette I packed my shaker, the Wild Berry Yogurt Mix, some bottles of water, a measuring [...]

Day 2: Surprisingly Happy

I’ve been on many diets. Too many diets. Usually after the first day of no carbs I’m ready to jump out of a window — correction — I’m ready to throw someone out of a window. What’s different about this program that I can immediately see is that it isn’t just a “shake loss.” So [...]