It is a wonderful sunny morning! The sky is blue, the air warm, a gentle breeze is blowing the curtians, the birds are singing! I LOVE LOVE LOVE it!!!!

I got my DVD workout in this morning. Later on after hubby gets off duty we are heading off to Ceder Point to go on rides and walk for about 2 1/2 hours. I am looking forward to the walk.

Little Bear (our youngest son ) has been having a really rough few days with his sensory issues and he acts out because of them. There are days where his autism does not seem to effect him at all and others where he looks like he is being tortured. poor Little bear 🙁


Breakfast~ 1 slice rye toast with 1 tsp. whipped butter (I do NOT do margerine = very bad for you), 1 egg, water, coffee

Lunch~ 2 slices rye, 4 oz. turkey, horseradish, 1 serv. tostitos, carrots

snack~ 1 100 cal pack cottage cheese, 2 clemintines

Dinner~ same as lunch but add one slice of swiss cheese


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