with a 2-pound loss this week. That’s more than I lost most weeks on Weight Watchers, so I think the combo of healthy greens and munchie veggies and daily exercise, including the 3x a week couch to 5k, is working pretty well. No actual signs that I’ve lost yet: too early for clothes to fit better or differently, I think, but I feel a little stronger & much more in control of my eating.
Hey, there’s a light at the end of this tunnel that I dug for myself over the last three years. It might not be clear for a while, but eventually I’ll see that light & a total of 4.8 pounds gets me closer than I was just two short weeks ago :).
Meanwhile, AAAARRRGGGHHH! It’s 8:30 on Friday night & I’ve yet to run for the C25k program today. I’m supposed to move to week three tonight, but I think I need another day on this 2nd level before I progress. So now I’m off to visit the C25K yahoogroup for inspiration and motivation, then to start/finish today’s run, & then I can feel okay, even good, about planting my big butt back on the couch for the rest of the night.
Update: Phew! Got the run in and tacked on an additional 12 minute cool down at the end, so instead of wussing out, I managed to do 42 mins of walk/run on the treadmill.