Good Morning y’all!
Up a lb this morning..hmmm…oh well I know I’m workin my butt off at those classes and that is more important than a lb…..I made a mistake with the schedule for the gym..it’s CardioKick tonight before Aquafit…I’d love to do both but my calves are even more sore today…so perhaps not a good idea?? I am still definitely going to go to water fitness….
Breakfast was scrambled egg whites/peppers and salsa with ww toast (plain) and hazelnut vanilla coffee…(bf bought me a wonderful coffee machine that can be set…so 7am this morning all i could smell was coffee…yummmm!)
Have a great day sisterchicks!
9:35pm…Home from Aquafit..boy am I glad I didn’t do a class before tonights aqua class….I got winded at one point..probably working it to hard…Tonight’s instructor is 61 years old and a true inspiration to all of us…She said she was up at 5am this morning..taught a 6 AM Group Power class ( strength training with weights) then taught a Chi yoga class at 10 am…THEN a regular yoga class at 515pm and FINALLY my aquafit class tonight. She is truly an amazing woman and I am so wanting to go to a yoga class now!!!! Out of the 3 classes I’ve went to she is the most upbeat and fun of all….She had us dancing in the pool and cracking up laughing….I swear I’ll never miss another Monday night’s class!!!! My calves are still feeling sore..she said probably from not putting my heels down on the bottom of the pool when I land..it is probably a combination of that and getting a good workout! She also did a lot of strength training with the foam weights in the water…AMAZING…I recommend water aerobics to anyone is who looking for a fun, low impact and refreshing workout!
Loving the autumn colors and activities with the children so thought I’d edit the colors of todays blog :-)…Like the leaves of trees I too am changing every day.
Thanking myself so much for rejoining the gym!!! No aquafit tomorrow night so I may take a break or look into doing something different..hmmmm….
Have great night!
Just realized that my 1lb gain today could possibly be the TOM that is going to come in a day or so….didn’t occur to me until i read it on Joy’s blog..same thing for her today.. :-(…Evil and nasty TOM!
I think new workout routines can cause what may look like a gain. Just your muscles healing and all, most likely. Good for you on these classes! I find myself not motivated AT ALL to do any type of classes. I am so uncoordinated.
Yeah, a lb doesn’t matter - in the long run you’ll probably lose loads more. And maybe two classes in a row is too much for one evening, but atleast you’ll have something else to do next week if you want to. (:
Good luck with those 6 lbs. I’m sure you can lose them, you really seem to be active, and that’s the key!
Now I’m off to get my gym membership!
Take care xxx
mmmmmm I love to wake up to the smell of fresh brewed coffee!
Joy
BTW
Great job on the classes! Keep it up.
Joy
Getupnow–great thing about aquafit is that no one can see how uncooridinated everyone else is and you can go your own pace…it doesn’t even feel like a workout because it’s low impact but as they say no pain no gain and I’m feelin the pain today ..lol…
Thanks Joy…Yep coffee was wonderful..even put some in a cup to take to work……….
Ellennn..you won’t regret getting a membership..I’m so glad I did..good luck chicky!!!
Yeah, the aquafit class I go to is funny. The instructor is jumping around on the side of the pool and we’re all floundering in the water! It’s a good workout, though, and easy on the ankles.
Ooh our aquafit instructors are in and out of the pool constantly..they do the workout with us which is great!