Avocado Nutrition Information: The Pros and Cons

Avocado Nutrition Information: The Pros and Cons

There is a lot of avocado nutrition information out there, yet this poor fruit has gotten a bad reputation for a few reasons. Many people avoid it because they only know what they have heard. Do some research about this fruit and you will see that the health benefits and nutritional value far outweigh anything you might have heard to the contrary.

The "Bad" Avocado

One of the things that some people give a wide berth to the avocado is the amount of fat it contains. Yes, this fruit is high in fat . About 29 grams per avocado, as a matter of fact, which in turn means about 2 to 300 calories each, depending on the size. That does not mean you have to eat the whole thing at one sitting. Secondly, the avocado contains chitinase, which is an enzyme. If you happen to be allergic to latex and you touch or eat an avocado, you could have an allergic reaction. Now, that seems to be about all the cons in the avocado list.

Nutritional Value
You might be so intent on focusing on why the avocado is bad for you that you fail to realize how important avocado nutrition information can be. Let's begin by listing just a few of the facts. I bet you did not know that one avocado contains over 20 vitamins and minerals, not to mention all important phytonutrients. For example, you can get your daily supply of fiber, vitamin E and B vitamins in this fruit. It also contains potassium and is a great source of fiber and folic acid.

Avocado Benefits
Did you know that the avocado is considered to be a natural mouthwash and can take away your bad breath? The oil from the avocado is used in beauty products world wide because of its ability to enhance the skin and the hair. Blood pressure can be regulated because of the potassium and folate content. Your cholesterol can be controlled because of the oleic and linoleic acids in the avocado, which can reduce the 'bad' cholesterol and raise the "good'. With its high folate content, pregnant women will get the amount of folic acid they need for a healthy fetal development. Also, the vitamin B6 in the fruit can help relieve morning sickness if you are pregnant. Also, the antioxidant content can help your immune system become stronger and neutralize the free radicals that may cause poor eyesight. The potassium content helps to balance your electrolytes for healthier nerves and muscles. The oil can help soothe the skin condition known as psoriasis. The avocado can help soothe the stomach lining if you suffer from a duodenal ulcer because of its bland texture.

These facts should help convince you that avocados can help protect you from many things, and they are actually one of the best things you can eat.