The Diet For Life, created by nutritionist Anne Collins, is an online diet that is designed to help individuals slowly lose weight through a meal plan that is calorically restrictive, low fat and moderate in carbohydrates and protein. Anne Collins has designed nine separate diets, one of which is the Diet For Life. On Diet For Life, individuals will find a meal plan that is intended to be more of a lifestyle change than a short-term diet. This diet offers a manageable and customizable diet to help you reach those weight loss goals in a reasonable and healthy manner.
On Diet For Life, dieters will find a balanced meal plan that will help them learn healthy eating habits and how to reach and maintain a healthy weight. This meal plan is designed to help individuals slowly lose weight instead of pushing for quick results. This is done by eating foods that have a low fat content, moderate amount of protein and a fairly high carbohydrate content.
Anne Collins offers dieters a 14-day starter menu that includes breakfast, lunch, dinner and two snacks. Calories are broken down to approximately 300 calories fore breakfast, 350 calories for lunch and 450 calories for dinner. The snacks are approximately 100 calories each. The meals total to approximately 1300 calories per day. Once dieters achieve their healthy weight, then they will slowly increase calories up to 2,000 calories a day to determine what their maintenance level is.
The Diet for Life mentions exercise, but there is no structured exercise plan.
What To Get Excited About
This diet is designed for on-the-go dieters. The entire format is online, where dieters can find convenient shopping list, fast-food options, recipes and a member’s forum. The expansive online community offers support, camaraderie and advice between dieters.
This diet teaches moderation. No food is considered off-limits. The design of Diet for Life is to teach portion control and healthy eating habits. All recipes include nutritional data in addition to simple calorie counts. Additionally, Diet For Life discusses health conditions, such as diabetes, high blood pressure and hypothyroidism. The diet makes recommendations regarding what are the best food choices for managing these diseases.
Things to Consider
To maximize weight loss, the Mayo Clinic recommends a low calorie diet between 1,200-1,500 calories a day and an exercise plan that recommends 30 to 60 minutes of exercise most days. The Diet For Life is an eating plan and only briefly mentions exercise. To experience quicker and more substantial weight loss, individuals should incorporate an exercise plan.
The Diet For Life is a moderately calorically restrictive eating plan that supplies dieters with sound advice when it comes to calorie intake, nutrition, health conditions and motivational tips. Diet For Life is a reasonable diet that when followed correctly will help people achieve weight loss. An excellent aspect of Diet For Life is that it includes a maintenance plan. This diet is designed to be a lifestyle change and recommends slow weight loss. Individuals should not expect rapid weight loss when on the Diet For Life.