The Clean Diet is more a way of life than a flat out diet. This eating plan is not about depriving yourself of food, but rather choosing healthy and natural foods to eliminate weight gain by dropping the empty calories and fats in processed and junk foods. The focus of the Clean Diet is to change the way you think about eating so you lose the weight and keep it off while gaining health and stamina. Change can be hard on anyone, especially when dieting, but these suggestions can help you stay on track for dieting success.
1. Eat Well
Choose foods that are high in lean protein, healthy fats and complex carbohydrates and incorporate them into each of your meals. Chicken breast, turkey and fish are all great sources of lean protein as are some nuts, eggs and low-fat dairy. Try to stay away from the saturated and trans fats found in many packaged foods. Add healthy mono- and polyunsaturated fats from foods such as salmon, avocado, olive oil and raw nuts. Fresh fruits and veggies as well as whole grains are excellent sources of complex carbohydrates, so make sure to include them at every meal. It is important to limit or remove your intake of processed and refined foods, sugars and alcohol for optimal health.
2. Eat More Often
Eat smaller meals more frequently throughout the day to curb hunger and keep your energy levels up. Instead of eating three meals a day at five- or six-hour intervals, eat six smaller meals a day, one every two to three hours. Eating smaller portions and fewer calories at each meal throughout the day will help control hunger so you’ll be less likely to overindulge at your next meal. Eating meals closer together fuels your metabolism and maintains blood sugar levels throughout the day.
3. Plan Ahead
Today’s busy lifestyles make it easy to get sidetracked from any diet. Planning and preparing your meals ahead of time will help you stay away from processed foods that are quick and convenient to grab on the go. Wash and cut fresh fruits and veggies while unpacking your groceries and pack them in individual containers. Add them to your lunch so they are portable and available to snack on during the day. Prepare and pack your lunch in a portable container so you won’t be tempted to order out during the day or skip a meal.
4. Stay Active
Keep yourself motivated and energized by incorporating more movement into your daily routine. Stay on track by exercising with a friend or involving your family. Don’t forget to stay hydrated by drinking plenty of water throughout the day.
5. Stay Positive
Remember, the goal of the Clean Diet is to take good care of yourself and do what is best for your body and your health. While developing healthy eating habits, cravings for your favorite but not-so-healthy foods are sure to arise. Use cravings to your advantage by treating yourself to a little of your favorite food as a reward for eating well during the rest of the week. The Clean Diet will help you learn to make healthy, satisfying choices that you can incorporate into your daily lifestyle with confidence.