Warming up is an important part of working out at all times. Without properly getting the body ready for physical exertion, there are many risks you might find yourself taking. For example, not warming up can lead to sprained muscles, body pain, and other injuries. These ailments can ultimately result in you having to cut back or even eliminate exercise altogether for a period of time which is never helpful when you are trying to stay on track with leading a healthy lifestyle. Luckily, there are many benefits to warming up before a good workout in addition to keeping you safe and protected during a long run or a big day at the gym.
Improve Elasticity in Your Muscles
When you warm up your muscles, you are basically improving their flexibility. You don’t even have to stretch your muscles to a point where you feel the stretch. Small movements can offer the same benefits as some yoga poses if they are performed for long enough periods and on a consistent basis. For example, you can do small arm circles to improve the elasticity of your shoulder muscles, making it more comfortable when playing sports like volleyball or when using weights at the gym. Some simple leg raises performed while lying on your back can provide substantial protection and comfort during a run.
Promote the Circulation in Your Body
Warming up your body does more than just get your muscles ready for a workout; it helps your blood pressure stay consistent and improves the movement of your limbs. When you increase the circulation in your body, you might find that you can run a little faster and do an extra set of weight training. Improving your circulation will also help fluids properly get absorbed where it’s needed during a workout, in the muscles.
Keep Yourself from Hitting Fatigue
Your muscles will get you through a workout whether you warm up or not, but you probably won’t get as far, run as fast or be able to push through that intense workout video as easily if you aren’t warming up before your workout. Indeed, you can get through a longer, more intense workout without feeling the pain if you get your body ready for it.
Gain More Muscle Control
You might find it hard to perform some moves in a dance or yoga class, or in a workout video you have been trying out at home. This could be due to muscle control, and getting your body to do what your mind tells it to do. When your muscles aren’t warmed up, they’re rusty and therefore cannot perform the tasks you are telling them to easily. This is yet another huge benefit of warming up before any physical activity. Whether you play sports, run hurdles, or just want to be able to traverse the playground with your children better, muscle control is important.