Blog

16_FunCardio

10 Ways to Make Your Cardio More Enjoyable

Cardio can be one of the most boring things on the planet if you’re not careful. Imagine an hour of low-intensity cycling, jogging or using the elliptical machine, and you can see just how mind-numbing it can be. But what if there was a way to make your cardio more fun? Check out the ideas […]

07_OverweightWomenatHome

The Home Food Habits of Overweight Women

Researchers have long believed that an important factor in the obesity epidemic is the home food environment. A recent study published in the Society for Nutrition Education and Behavior found startling evidence to support those beliefs. The study, which focused primarily on obese, low-income African-American women in southwestern Georgia, identified factors of obesity, such as […]

02_LoveExercises

How to Love the Exercises You Hate

In a perfect world, we would find exercises we love and stick with them. There would always be room in your Zumba class, it would always be offered at just the right time, and your ex-boyfriend’s new girlfriend would be required to stay ten miles away from it at all times. Unfortunately, this isn’t always […]

30_Cellulite

The Best Cellulite Blasting Exercises

They say that cellulite is 70 percent diet and lifestyle and only 30 percent genetic. The good news: you can blast your cellulite away with exercise, or at least minimize its appearance. It’s time to try the following exercise programs to get rid of your cellulite: Plyometrics Plyometrics are one of the best types of […]

27_Superfoods

The 10 Best Superfoods

A superfood is any food that’s particularly healthful or beneficial. True, it’s also sometimes a term used to try to get you to buy an expensive smoothie, but there really are some foods out there that pack a doozy of a nutritional punch. Make a little more room for superfoods in your life. Beans and […]

23_FastFoodRedo

3 Fast Food Fake-Out Recipes

Sometimes we all want a fast-food cheat. These three recipes are inspired by the high-fat, calorie-dense originals, but are remade in a healthier way. While these recipes can’t really be considered “health food,” they are a great way to indulge without busting the dietary bank. Fake-Out 1: Taco Bell’s Taco Supreme By using lighter ingredients, […]