Healthy Choice New Natural Frozen Meals
The frozen diet dinner market is filled with McProcessed foods that barely pass as edible, and low calorie counts take priority over the quality of ingredients. We haven’t had much luck with Healthy Choice dinners in the past, with experiences ranging from off flavors to chunks of plastic hidden under the pasta. Could their new All Natural line be a turning point? Read more
What Is the Best Sports Nutrition Book?
There are so many sports nutrition books on the market these days that it can be difficult to go through them all and determine which is the best for you. When you do find the right one that will help you fuel your body for your intense workouts, you will begin to perform better and feel better as a result. Here are some of the best sports nutrition books available to get you started on a path of elevated physical fitness.
“Nancy Clark’s Sports Nutrition Guidebook, 4th Edition”
This popular book by Nancy Clark is great for active athletes who do not have long hours to prepare meals. Offering a lot of straightforward weight management and sports nutrition advice, this book is one of the leading sports nutrition go-to books. Nancy Clark, a leading sports nutritionist, guides readers through the foods that you should be eating to reduce stress, control weight, boost energy, improve health and enhance workouts. The book contains sample meal plans, along with strategies on how to lose weight while still having the energy necessary to workout. There is also substantial information on how to eat before and after sports or games so that you have the necessary stamina during working out and heal quickly after.
“Advanced Sports Nutrition”
World renowned sports nutritionist Dr. Dan Benardot delivers the chemistry of how to improve performance in his book focused on maximizing training and performance through diet. The books highlights proper meal timing to maintain a balance of energy throughout the day, consumption of the proper amount of fluids and maintaining a body composition that is capable of intense power output and low excess weight. This book is a popular choice among both athletes, and it offers cutting-edge nutritional concepts.
“Endurance Sports Nutrition”
Leading registered dietitian Suzanne Girard Eberle uses her background as an elite endurance athlete to craft solutions for your training enhancement. This book features specialized information suitable for endurance athletes in a number of sports, including winter sports, water sports, extreme altitude and temperature events, road and trail running, mountain biking and triathlons. For the endurance athlete, Eberle’s book is a great resource packed with information on what works and what doesn’t.
“High Performance Nutrition: the Total Eating Plan to Maximize Your Workout”
This book offers a wealth of up-to-date information on increasing muscle strength, endurance and performance for athletes and those working to get in shape. Written by Susan Kleiner, a leading sports nutritionist, this book delivers a diet full of complex carbohydrates and low fat options that provide the body with the necessary nutrients to develop muscle and work out hard. There are special situations addressed here like older athletes and vegetarian athletes, as well as a 30-day diet plan and main course recipes.
If you are looking to integrate a new healthy eating plan aimed at increasing your muscle mass and energy to your workout routine, these are some great books to get you started. Pick one up today and begin making the changes necessary to have you feeling great.
The Cancer Survival Cookbook By Donna Weihofen
Author: Donna Weihofen
Publisher: Wiley, John & Sons, Incorporated (January 1998)
A cancer cookbook can be a lifesaver for someone who is facing a battle with the deadly disease. The choice of cookbooks claiming cancer-fighting recipes is vast, but “The Cancer Survival Cookbook” by Donna Weihofen offers simple low fat recipes and helpful advice that can help during the cancer battle and recovery. While this isn’t your typical cookbook with food and wine pairings, the other helpful tips more than make up for that.
Types of Recipes
The various recipes found in the cookbook are simple and focus on maintaining a balanced low fat diet. The recipes include main courses, desserts, appetizers and other typical cookbook sections, however, this cookbook also contains a section called the “soft, chopped and pureed diet.” This last section is ideal for people who are having trouble eating due to their cancer and/or their cancer treatment.
Healthy Eating Tips
This cookbook also contains healthy eating tips that will improve the entire family’s diet. This book is not just helpful for cancer patients, but is an excellent source of information on healthful eating for everyone. Cancer patients often feel isolated, and by creating a cookbook that is so flexible, it helps everyone be healthier together.
Specific Tips for Cancer Patients
People battling cancer and recovering from cancer have unique needs in terms of nutrition and complications with eating. Nausea is common as is loss of appetite. The cookbook offers herbal remedies and other ideas that can help.
This cookbook is a great resource regardless of your health with high quality recipes throughout; you’ll be saying bon appetit. People looking to learn more about healthy recipes and who want great recipes to use while battling cancer will enjoy this book.
About 3FC
Our website began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy. The site has grown considerably based on the feedback of the many visitors and sister chicks that found us and decided to call the website home. Our community has grown from 3 sisters to over 70,000 registered members! Together, we provide the most supportive free weight loss website online!Latest Forum Posts
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Nutrition Wise
January 18, 2010Weights for Strength Training, High Fiber and Belly Fat
Q: How do I know how much weight to use for strength training?
Q: Is it true that high-fiber diets reduce belly fat?
Read more
Freshest Diet Tips
Post Pregnancy Diet TipsNew mothers find themselves searching for post pregnancy diet plans, and most of them feel uncomfortable with the extra weight that remained after giving birth. If you are one of them, you don’t have to worry, because with proper diet and exercise, you can have your pre-pregnancy body back. But before you begin any diet plans, you must first assess yourself and your priorities.
Don’t Get Discouraged
Just as you gained the weight gradually as you progressed through your pregnancy, your weight loss must also be gradual. Losing weight after giving birth is not an overnight feat. It takes careful planning and discipline. Because of a new baby to take care of, post pregnancy diet plans often take the back seat for new mothers. But, this should not discourage you because anytime is a good time to start getting back into shape.
Breastfeeding Your Baby
If you are breastfeeding, then chances are you would need to increase your intake of healthy foods, including protein, vegetables and fruits, because you’re not only feeding yourself but your baby as well. But take heart, because studies have shown that breastfeeding your baby can actually make you lose weight naturally. Although this may ring true for some mothers, some breastfeeding mothers fail to lose weight even when they’ve been breastfeeding for months. So, it is best to breastfeed and have a diet plan as well.
Diet Tips for Breastfeeding Moms
When you are breastfeeding, you must keep yourself hydrated by drinking lots of water everyday. You must also watch how many calories you take in daily. A 2,500 calorie diet should be an adequate daily count. This is important so you don’t exceed your calorie needs and gain more weight in the process. It is advisable to take small meals, that is 5 to 6 smaller meals a day, compared to 2 or 3 large meals. You must include an adequate amount of protein during each meal to increase your metabolism. It is best to minimize eating sugary foods, as they increase your fat reserves.
Diet Tips for Non-Breastfeeding Mothers
If you are not breastfeeding your baby, then you can resume the diet that worked for you before this pregnancy. It is important that you are eating complete healthy meals that will provide your body with adequate vitamins and minerals to help you take care of your growing family. Include vegetables, fruits, cheese, meat and fish in your meals. Don’t eat your meals hurriedly, as you may have a tendency to under eat, which would make you crave more foods during the day.
Exercise for New Mothers
If you delivered your baby traditionally, you can start light exercises after six weeks from your delivery date. And, if you delivered by cesarean section, after eight weeks your body should be ready to sweat it out. It would be best to get yourself evaluated by your obstetrician first, so you can be confident that you are doing the right thing.
Distract your Taste BudsResearch from Flinders University in Adelaide, Australia, shows that the more vivid your mental image of a particular food, the more likely you are to crave it. They suggest distracting yourself with something that uses your eyes and your mind, such as randomly flicking through images on a computer screen. Try exploring Flickr for a start. If you want distraction and inspiration, browse the before and after photos in our member Goal forum!
Go ahead and SnackA fad diet recently made the rounds that promoted no Sugar, no Seconds, and no Snacking. The first two are up to you, but we recommend Snacking! Eating 3 meals and 2 snacks daily keeps your energy levels up and helps ensure you won’t overeat at your next meal. Snack, and snack wisely.
To Mars and BackThe next time you get a craving for a Mars or other candy bar, keep in mind that it will take an hour of power-walking to burn off the calories. Is it still worth it?
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