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The 20-Minute Exercise Plan

It’s not always easy to find time for the gym. The duress of long work days and utter distraction can make it difficult for some active gym-goers to execute their commitment of a weekly workout regimen. You don’t need a gym membership to maintain that sleek figure you’ve worked so hard to attain, though. Infomercials […]

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5 Healthy Beach Snacks

Summertime means lots of time outdoors, in the sun, far away from your kitchen. At some point, you’re likely to find yourself at the beach showing off all the hard work you’ve been doing to get into swimsuit-ready shape. After all your dedication and hard work, it can be easy to succumb to unhealthy beach-side […]

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Why You Need to Start Using the StairMaster

Cardiovascular activity is a pivotal component of a complete exercise regimen. It’s important to maintain a balance of endurance training and weightlifting activity when trying to achieve a greater level of physical fitness. While a decent number of gym-goers use a conventional treadmill for their cardio fix, alternative methods of heart-pumping activity can be more […]

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10 Ways to Make Your Cardio More Enjoyable

Cardio can be one of the most boring things on the planet if you’re not careful. Imagine an hour of low-intensity cycling, jogging or using the elliptical machine, and you can see just how mind-numbing it can be. But what if there was a way to make your cardio more fun? Check out the ideas […]