Healthy Choice New Natural Frozen Meals

The frozen diet dinner market is filled with McProcessed foods that barely pass as edible, and low calorie counts take priority over the quality of ingredients. We haven’t had much luck with Healthy Choice dinners in the past, with experiences ranging from off flavors to chunks of plastic hidden under the pasta. Could their new All Natural line be a turning point? Read more

5 Must Have Low Fat Diet Books

If you’re on a low fat diet and want to enjoy a variety of tasty, low fat recipes, these low fat diet books will hit the spot. Each one is filled with healthy, delicious low fat recipes that will keep your diet fresh and keep you motivated.

1. Cooking Light Annual Recipes 2009

In their 13^th installment of this annual cookbook, Cooking Light magazine pulls together over 1,000 low fat recipes from the pages of their magazine. This is more than just a collection of recipes. There are over 100 menus, over 50 staff favorite recipes, and endless information on the latest cooking techniques, the best ingredients, and state-of-the-art kitchen equipment.

2. The New American Heart Association Cookbook

The 7^th edition of the heart-healthy classic contains over 700 pages chock-full of recipes, 600 to be exact. But it doesn’t stop there. You will find advice on changing your eating habits, tips on grocery shopping, what to look for on food labels, low fat cooking lessons and much more. Not many photos, but lots of info for the low fat cook.

3. South Beach Diet Quick & Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

This book not only offers great low fat diet recipes, but it also fits in your busy schedule. As the title points out, there are 200 recipes that can be prepared in 30 minutes or less. This is fantastic for those of you who don’t have time to make most low fat recipes. Another bonus is that most recipes use 10 or fewer ingredients, making this book even more approachable.

4. You: On a Diet: The Owner’s Manual for Waist Management by Michael Roizen, M.D. and Mehmet Oz, M.D.

This isn’t just a cookbook, it’s a complete plan. This book doesn’t focus on the scale but on your waist size as the measurement of health and risk of obesity. There is a two week plan that is aimed toward losing two inches from the waist. There are recipes, workouts and eating plans aimed toward reducing the dangerous belly fat that is the biggest threat to heart health.

5. The Best Life Diet Cookbook by Bob Greene

Bob Green, personal trainer and best-selling author, provides all the tools you need to succeed in this low fat diet cookbook. There are three phases in his Best Life Diet plan, and he provides a number of easy meal plans and low fat recipes for the busy dieter. You’ll find more then 175 low fat recipes, and many of them are family-friendly, helping you bring healthier food options to every member of your household.

Whether you are maintaining your weight or just beginning your weight loss journey, these books will equip you for success. Each has a different approach, but all have amazing recipes to keep your diet fresh. Whether you are looking for new breakfast, lunch, dinner, dessert or even slow cooker recipes, you’re sure to what you are looking for in these books.

The Cancer Survival Cookbook By Donna Weihofen

Author: Donna Weihofen
Publisher: Wiley, John & Sons, Incorporated (January 1998)

A cancer cookbook can be a lifesaver for someone who is facing a battle with the deadly disease.  The choice of cookbooks claiming cancer-fighting recipes is vast, but “The Cancer Survival Cookbook” by Donna Weihofen offers simple low fat recipes and helpful advice that can help during the cancer battle and recovery. While this isn’t your typical cookbook with food and wine pairings, the other helpful tips more than make up for that.

Types of Recipes

The various recipes found in the cookbook are simple and focus on maintaining a balanced low fat diet. The recipes include main courses, desserts, appetizers and other typical cookbook sections, however, this cookbook also contains a section called the “soft, chopped and pureed diet.” This last section is ideal for people who are having trouble eating due to their cancer and/or their cancer treatment.

Healthy Eating Tips

This cookbook also contains healthy eating tips that will improve the entire family’s diet. This book is not just helpful for cancer patients, but is an excellent source of information on healthful eating for everyone. Cancer patients often feel isolated, and by creating a cookbook that is so flexible, it helps everyone be healthier together.

Specific Tips for Cancer Patients

People battling cancer and recovering from cancer have unique needs in terms of nutrition and complications with eating.  Nausea is common as is loss of appetite. The cookbook offers herbal remedies and other ideas that can help.

This cookbook is a great resource regardless of your health with high quality recipes throughout; you’ll be saying bon appetit. People looking to learn more about healthy recipes and who want great recipes to use while battling cancer will enjoy this book.

 

About 3FC

Our website began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy. The site has grown considerably based on the feedback of the many visitors and sister chicks that found us and decided to call the website home. Our community has grown from 3 sisters to over 70,000 registered members! Together, we provide the most supportive free weight loss website online!