Eating filling foods is vital to any weight loss and weight maintenance program. Otherwise, it can be hard to stick with an eating plan when you always seem to feel hungry. Luckily, there are some particular foods that can help keep you satisfied between meals. Eaten in moderation, these foods will make a great addition to any weight loss plan.
Some of the most filling foods are dairy foods, especially eggs. This is because they happen to be a good source of protein. Obviously, most dairy products are high in fat, so they should be eaten in moderation. However, egg whites, low-fat cheese and skim milk are good choices to help lower your calorie and fat intake.
Not only are beans full of protein which helps keep your belly full, but they’re also a great source of fiber. This is another nutrient that helps tell your body you have had enough to eat while also helping to regulate your metabolism. Fiber helps to regulate blood sugar levels, too.
Plenty of protein can be found in peanut butter. In addition to the protein, your body benefits from the healthy fats found in peanut butter as well. Not only do healthy fats help to build and maintain a healthy heart by lowering cholesterol, but they also help keep you feeling satisfied longer after a meal.
Oatmeal is a very filling food because it’s full of whole grains and soluble fiber. These two things work together in order to help slow digestion. This process keeps you feeling satisfied for hours after you eat.
Dark Green Veggies
Leafy greens, like spinach, romaine lettuce, chard, bok choy and collard greens, all provide a high amount of fiber and nutrients in each serving. These veggies are really low in calories yet they carry a large volume of water so you can eat lots of them. These kinds of foods are great to eat between meals in order to stay full without having to worry about your waistline.
Almonds are easy to incorporate into many meals, such as salads, pastas and casseroles. An ounce of almonds provides six grams of protein and a whopping 14 grams of healthy fats. Eating a handful of almonds and a piece of fruit can keep you going for hours between meals.
Like almonds, olive oil is high in unsaturated fats. It can flavor anything from a salad to a stir fry and aids in providing a complete nutritional meal so you stay full for hours. It can even take the place of butter in many recipes, so it’s easy to incorporate into a diet.
The key to eating filling foods is not solely based on the amount of calories a particular food has. The nutrients found inside the foods should also be the focus. The more nutrient dense a food is, the better it will be at keeping you satisfied between meals.