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Old 04-30-2024, 11:52 AM   #1  
Trying to live below 200
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Thumbs up May 2024 - Daily Accountability/Lifestyle Change - Everyone Welcome!

Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!
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Old 04-30-2024, 12:06 PM   #2  
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Good afternoon! Thanks for getting the May thread started! 😁💐😷🐰
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Old 05-01-2024, 08:12 AM   #3  
Trying to live below 200
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Good Morning, Everyone!

I am working in the church office today due to first of the month stuff. Tomorrow I am helping ex-best friend load U-haul truck for her move cross country. Hopefully this move will give me closure on this situation. It's been a rough couple of years with this situation. Not sure about formal workouts today and tomorrow.

I am down 10.2 pounds for April. I am one month binge free or as they call it in OA abstinent. Praise the Lord.

Welcome back, Ciecie!

Steps from yesterday: 8,392

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

May 1

Mark 9:23
Jesus said unto him, 'If thou canst believe, all things are possible to him that believeth.'

All my friends said they didn't think I could do it. They had watched me stuff myself so many times; they didn't think I had any self-control at all. I showed them. I knew in my heart I could make it. Sure, it was tough, but I'm no quitter. When the going got the toughest, it just made me more determined to lose the weight. The key is to believe in yourself. God believes in us, even though we don't always deserve His trust. If God can believe in us, then who are we to do otherwise? Pray for God's assurance, and you will find more than enough faith to make it through.

Today's thought: God believes in me!

Last edited by Diana3271; 05-01-2024 at 08:19 AM.
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Old 05-01-2024, 08:17 AM   #4  
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Good morning! Will have breakfast and work out in a few minutes. 😁💐😷🐰
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Old 05-01-2024, 09:07 AM   #5  
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Good morning. Diana: congratulations on April weight loss. Go ciecie go!!!
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Old 05-01-2024, 11:51 AM   #6  
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Good morning again! Had breakfast and did 2 miles Leslie Sansone. Will have lunch in a few minutes. Thanks ZWants2BHealthy! 😁💐😷🐰
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Old 05-01-2024, 09:28 PM   #7  
Trying to live below 200
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Hi Everyone!

ZWants2BHealthy Thank you.

Total Approx 1530 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 250 calories
protein bar 250 calories


Dinner 800 calories
salad w/grilled chicken & BHF's ranch 700 calories
yasso fro-yo 100 calories

Exercise:
JS Full body sculpt circuit and outdoor walk

Have a Blessed evening!
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Old 05-01-2024, 10:00 PM   #8  
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Diana congratulations on the weightloss. That's awesome thanks for starting the May thread.
kept my challenge to drink pnly 16 ounce of caffiene today. Did a 20 minute video workout.
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Old 05-01-2024, 10:09 PM   #9  
Trying to live below 200
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Nettnett Great job keeping your commitment.
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Old 05-02-2024, 12:22 AM   #10  
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Good morning! Went for a power walk and ran errands before supper last night. Will be shutting down in a few minutes to go to bed. 😷💐😁🐰
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Old 05-02-2024, 07:27 AM   #11  
Trying to live below 200
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Good Morning, Everyone!

I will be dealing with some stressful stuff today. I commit to not binging.

Steps from yesterday: 5,220

Have a Blessed day and stay safe and healthy!

May 2

Romans 8:28
And we know that all things work together for good to them that love God, to them who are the called according to his purpose.

Ed didn't really know what made him decide to try to take weight off, but now he was glad. His doctor had discovered an irregular heartbeat, and he told Ed to be thankful that he didn't have to carry around so much weight anymore, or his poor heart just wouldn't be able to bear the load. Ed secretly thanked the Lord for helping him out. No matter what had motivated Ed to lose, by doing so he had saved his own life. It was ironic, but Ed had always known that God makes all things work out for the best. After this, no one could ever convince him differently!

Today's thought: My diet may be the best idea God's had all day!

Last edited by Diana3271; 05-02-2024 at 07:41 AM.
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Old 05-02-2024, 07:36 AM   #12  
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Good morning again! Will have breakfast and work out in a few minutes. 😁🐰😷💐
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Old 05-02-2024, 09:25 PM   #13  
Trying to live below 200
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Hi Everyone!

No binge

Total Approx 1505 calories

Breakfast 480 calories
coffee w/cream & sugar
yogurt, protein granola bar, prunes 480 calories

Lunch 500 calories
2 protein bars 500 calories

Dinner 525 calories
grits 200 calories
1 egg & egg whites125 calories
honeydew melon 100 calories
yasso fro-yo 100 calories

Exercise:
helping a friend move and outdoor walk

Have a Blessed evening!
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Old 05-02-2024, 09:38 PM   #14  
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Good night! Took advantage of the great weather and did a lot of walking. Also got everything I needed to do today done.😁💐😷🐰
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Old 05-03-2024, 11:01 AM   #15  
Trying to live below 200
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Good Morning, Everyone!

Steps from yesterday: 11,003

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

May 3

Psalm 94:10
He that chastiseth the heathen, shall not he correct? he that teacheth man knowledge, shall not he know?

Jill watched the television program to see the author of a diet plan she wanted to try. She settled in, hoping to be inspired by the man who had helped millions lose weight. When he came on, her heart sank. The man must have weighed three hundred pounds! How could you be inspired by someone who couldn't even practice what he preached? She had really hoped that at long last she had found a winner. Every time Jill put her faith in some new fad, it always seemed to fall apart. Jill guessed her mother was right: The only source worthy of her faith was Christ. Perhaps He really could help where everyone else had failed.

Today's thought: Following fads is frustrating and foolish!
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