General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 08-02-2023, 04:39 PM   #1  
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S/C/G: SW/220 C/W 205 GW/150

Height: 5'7

Default confused why weight loss has stalled?

Hi

I started my weight loss journey on 5/22. For the 5 weeks I was losing, I lost 15 lbs. For the last 3 weeks I cannot get the scale to budge! I'm eating 1450 calories/day. I've lost weight before and hit plateaus but never this early in the process. It's getting pretty frustrating. Any suggestions?

TIA
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Old 09-11-2023, 07:00 AM   #2  
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Consider adjusting your calorie intake or changing your workout routine to break the plateau. Consult a nutritionist or fitness expert for personalized guidance.
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Old 05-03-2024, 02:53 AM   #3  
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Plateaus happen, but you're doing great! Try changing your workout routine to challenge your body in new ways. Also, check if you're eating enough protein and fiber to stay full and energized. Drink plenty of water and get enough sleep too. Stay positive and patient – consistency is key! You've already made fantastic progress, and you can push through this plateau!
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Old 06-28-2024, 07:17 AM   #4  
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I try to lose weight too and have faced similar issues. Sometimes our bodies just need a bit more time to adjust. Keep pushing through! I found that mixing up my workout routine and being patient helped me break through those tough spots. Additionally, after consulting with my doctor, I decided to buy wegovy online to help manage my appetite and support my efforts. I keep a healthy diet, which has been crucial in maintaining steady progress.

Last edited by Eithe; 06-28-2024 at 08:07 AM.
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