I started my weight loss journey on 5/22. For the 5 weeks I was losing, I lost 15 lbs. For the last 3 weeks I cannot get the scale to budge! I'm eating 1450 calories/day. I've lost weight before and hit plateaus but never this early in the process. It's getting pretty frustrating. Any suggestions?
Consider adjusting your calorie intake or changing your workout routine to break the plateau. Consult a nutritionist or fitness expert for personalized guidance.
confused why weight loss has stalled?
