How to Make Your Own Family Fitness Plan

Having a family fitness plan is a great way for families to come together and stay healthy. The best way to go about creating a family fitness plan is to think about what types of activities your family can enjoy and that can be done together as a family. Some activities might be so fun that kids might not even realize they’re doing something good for their bodies.

When you talk to your family about a fitness plan, don’t focus on loosing weight with young kids. Focus on getting healthy together. If it seems like work, it won’t be fun. If it seems like fun, it won’t be work.

Go For a Walk

If you have a dog, take the dog for a walk. A nice walk around the neighborhood won’t even feel like exercise, but it will keep the family moving together.

Go Skiing

While summertime makes for a good walk. Winter time makes for a good time to go skiing. Cross country skiing is a great workout that everyone can do. But skiing is so fun for the family and there are so many options in skiing, downhill, cross country, or snowboarding.

Play Tennis

Tennis can be a great activity to do in nice weather. A tennis racquet and tennis balls are pretty cheap and you can go to almost any high school and a lot of parks and play tennis for free. You don’t have to be great, you don’t even have to follow the exact rules, you just have to make it fun.

Play the Wii

The Nintendo Wii has changed the way we play video games. So pull out the game controllers and play a video game. The Wii has so many active games, the Wii fit, Wii sports, and so many more. You can have your own play off games and compete against each other. One of the great things about the Wii is that you don’t even realize you’re working out, it’s that much fun.

Bike Rides

A bike ride is a great weekend activity. There are many parks with bike trails so you don’t have to worry about cars. You can pack a healthy lunch and make a whole afternoon an adventure. It can make for some great family time.


Take the family to the beach. It is probably one of the kids’ favorite summertime activities, and it can be good for the whole family.

Go Shopping

Take the family to the mall. It may sound crazy, but if you have girls over a certain age, they love the mall even if you’re just window shopping. If they are younger a trip to the zoo might be the way to go. But no matter what, there will always be a place they like to go where they can just walk for hours without realizing that they’re getting such great health benefits.

Having a family fitness plan can be a great way to bring the family together and get healthy. Fitness isn’t just about looking good, it’s about feeling good. And regular activity can help reduce stress, promote better sleep, and give you more energy.

But the best part of having a family fitness plan is that it can be fun for the whole family.


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