Exercise fitness is vital to a long and healthy life. Proper diet and exercise are essential to staying healthy and active for the long run. Exercise promotes a healthy weight, muscle and bone health, a strong cardiovascular system, and it helps keep your mind active.
Maintaining a Healthy Weight
Studies show that obesity leads to heart disease, diabetes, cancer, and many other chronic diseases. Exercise promotes weight loss. To keep a healthy weight, you need to burn as many calories as you take in. So for weight loss, you need to burn more calories then you take in.
Exercise is the best way to make sure your calories in are less then your calories out. It is important not to starve yourself, but usually cutting your caloric intake by anywhere from 200 to 500 calories a day (assuming you currently eat 2000 calories a day) will promote the loss of weight, primarily fat. Maintaining your weight through exercise will help you fight of disease as you age.
Weight Baring Exercise
Osteoporosis effects many women, and some men, as they age. Weight lifting promotes healthy, toned muscles and strong bones. For women, who are not looking to build bulk by lifting weights, the key is repetitions with smaller weights. If you concentrate on building muscle tone with your weight training, you are more like to prevent osteoporosis.
Exercising and Cardiovascular Training
Maintaining your health over time has as much to do with your genes and diet, as it does with your training workout. Exercise not only helps when you want to lose weight, but it also promotes healthy heart and lung function. Your cardiovascular system is one of the most important systems in your body, and by making sure it remains healthy, it is much more likely that you will remain healthy over time.
There are many ways you can get your cardio exercise done. All you really need to do is find fitness machines that works for you, or just do something simple like walking. The standard recommendation is 30 minutes of exercise (where your heart rate while exercising is up over your resting heart), about 3-4 times a week.
Stretching and Flexibility
Stretching and flexibility are things you cannot overlook on road to life-long health. Stretching and flexibility are important at all points in your life, but particularly as you age. As you age, you are less flexible, but if you work at it, you are less likely to be injured later in life. Stretching and flexibility will help you avoid falls by adding to your core strength.
Exercise is an important part of life if you are looking to ensure a long and healthy life. Even those people who never gain weight need to participate in exercise. Exercise does more for the body than just help you lose or maintain weight. Exercise helps lower blood pressure, strengthens your cardiovascular system, and promotes muscle, joint, and bone health. If you are looking to live a long and healthy life, exercise must be a reoccurring part of your daily routine.