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12-29-2021, 04:39 PM
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#256
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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Good evening! Yangtzer, my diet/food plan hasn’t been the greatest either. Will go for a power walk and run errands in a few minutes. 😁🤶🧑🎄☃️❤️🌲😷🎅🏻
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12-29-2021, 10:26 PM
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#257
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone! 
Total Approx 1720 calories + 
Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar
Lunch (560 Calories)
2 protein bars 560 calories
Dinner ( 850 Calories)
salad w/grilled salmon & BHF's ranch 600 calories
later protein bar 250 calories
Exercise:
30 minute walk
Have a Blessed evening!
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12-29-2021, 10:31 PM
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#258
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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Good night all! Will be shutting down in a few minutes to go to bed. 😁❤️🤶🧑🎄😷☃️🎅🏻🌲
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12-30-2021, 12:31 AM
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#259
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Work in Progress
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,637
S/C/G: 186/working on it/148
Height: 5'5"
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hello everyone
It's getting late here but wanted to check in
WI up 4.0 lbs....and it is not water weight
WO none this week DH is home on vacation and we are snowed in LOL figures right?
So my eating has been super out of control this past 14 days and it shows on the scale. My hope is when DH goes back to work my days can get back to my normal routine.
Thinking of everyone 
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12-30-2021, 05:09 AM
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#260
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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Good morning! Will have breakfast and work out in a few minutes. 😁🌲😷🧑🎄☃️🤶❤️🎅🏻
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12-30-2021, 08:42 AM
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#261
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Good Morning, Everyone!
Nancy Getting back to a normal routine will be good. I'll bet that some of the gain is water weight.
Steps from yesterday: 9,864
Have a Blessed day and stay safe and healthy.
The best diet plan to follow.
Copied from Crosswalk Devotions for Dieters
December 30
1 Corinthians 10:31
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.
Leah remembered the question her pastor had asked, 'What do you think God wants you to eat?' At first, it had seemed like a silly question, but the more Leah thought about it, the more she realized there really wasn't any food God didn't want to let her have. It was the quantities and frequency of consumption that Leah realized God would disapprove of. Moderation in everything was the rule she needed to follow. She felt so much better. Her diet didn't need to be a lot of heavy sacrifices. All she needed to do was develop some self-control, and with God's help, she would.
Today's thought: Let my eating and drinking offend no one, especially God!
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12-30-2021, 09:48 AM
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#262
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Senior Member
Join Date: Sep 2016
Posts: 1,356
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December 2021
Good Morning!
Diana: That Biltmore tour sounds wonderful...Oh, I watched a Xmas video of old Quebec City. It is so pretty with a chateau, narrow streets with boutiques and Christmas trees, and carolers, and musicians and good food beautiful art, a tram, a toboggan path, etc. There was an old building with a painting on the side of past and present that had a surreal kind of quality. In one building, there were big vertical screens (tvs?) in windows with a recording of a caroler on each window. It was coordinated so the carolers sang together...so it looked like a giant person singing in each tv...really nice... Oh, and there was snow... I think I will look up the Biltmore on YouTube... ...I have to ask, What is the chocolate/bubbles tour?
Nancy: Oh, I saw a picture of Donner's Pass--17 feet of snow. Wow!
Yesterday, I biked in the am and did exercises and weights later. I think my diet was okay, but I lost track of the oatmeal cookies. I made them with apple sauce, walnuts, and EVOO. And when I eat them, I want to eat more... A family member made cabbage soup. I tried it...not bad. I ate cheese and egg whites on a tortilla this am. Oh, I made a mistake about the flaxseed. It costs less than $2.50 for 45 tbls. Not bad. I bought another bag... My grocery store is still out the the stevia mini-pacs. I guess they got them in and are all gone again. It is frustrating because I am trying to not shop more than 1X/2 weeks...
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12-30-2021, 05:07 PM
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#263
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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Good evening! Did 2 miles Leslie Sansone before I left for work this morning. Power walked and ran errands during my lunch break. Will go for another power walk and run more errands in a few minutes. 😁🤶😷🌲🎅🏻☃️🧑🎄❤️
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12-30-2021, 07:46 PM
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#264
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Work in Progress
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,637
S/C/G: 186/working on it/148
Height: 5'5"
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Hello all
WI slight drop but still up from last month and way up from Oct 1
WO nothing again today
I was experimenting today and tried my hand at cooking paella. I used onion, garlic, green pepper, chicken, chorizo, shrimp and of course the rice. I even bought some saffron. Maybe it was just me but I found it kinda boring. It seemed to be just a variation of jambalya. Help if you have any tricks.
So far today I have mostly eaten well. I almost forgot the small amount of Lays I had earlier with some sour cream ranch dip. Yikes I need to plug that in to my food diary. But even so my calories will be under 1200 today.
As long as the crazy snack witch stays off my shoulder and whispering in my ear.....oh wait Nancy, you wear hearing aids...hehe take them out then you can't hear the snack attack coming. 
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12-30-2021, 08:35 PM
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#265
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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Good evening again! Power walked and ran errands before supper tonight. My fitness goals for today have been attained. 😁🧑🎄❤️😷🤶🌲☃️🎅🏻
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12-30-2021, 10:41 PM
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#266
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,489
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Hi Everyone!
Total Approx 1570 calories +
Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar
Lunch (560 Calories)
2 protein bars 560 calories
Dinner ( 700 Calories)
sauteed riced zucchini/yellow squash sprinkled w/parmesan 100 calories
3 pan seared chicken tenderloins 250 calories
yasso frozen yogurt 100 calories
later protein bar 250 calories
Exercise:
KCM's Your Best Body Workout 1 w/added cardio
Have a Blessed evening!
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12-30-2021, 10:44 PM
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#267
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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Got night all! Will be shutting down in a few minutes to go to bed. 😁🌲😷🎅🏻🧑🎄🤶❤️☃️
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12-31-2021, 06:05 AM
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#269
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Senior Member
Join Date: Jan 2019
Posts: 1,241
S/C/G: 168/working on it/136-139
Height: 5'8"
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Good morning
Wow, last day of the year already! Need to buckle down and get serious about diet and exercise. Have really sloughed off.
Today's Plan: 1200-1500 calories, 2 liters water, veggies, fiber, vit/min/cal supp., recumbent bike or treadmill, situps, chest press for weights.
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12-31-2021, 07:31 AM
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#270
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,778
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Good morning! Will have breakfast and work out in a few minutes. 😁😷🌲🎅🏻☃️🧑🎄🤶❤️
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