Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 12-29-2021, 04:39 PM   #256  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,780

Default

Good evening! Yangtzer, my diet/food plan hasn’t been the greatest either. Will go for a power walk and run errands in a few minutes. 😁🤶🧑‍🎄☃️❤️🌲😷🎅🏻
ciecie is offline   Reply With Quote
Old 12-29-2021, 10:26 PM   #257  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,490

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Total Approx 1720 calories +

Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (560 Calories)
2 protein bars 560 calories

Dinner ( 850 Calories)
salad w/grilled salmon & BHF's ranch 600 calories
later protein bar 250 calories

Exercise:
30 minute walk

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 12-29-2021, 10:31 PM   #258  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,780

Default

Good night all! Will be shutting down in a few minutes to go to bed. 😁❤️🤶🧑‍🎄😷☃️🎅🏻🌲
ciecie is offline   Reply With Quote
Old 12-30-2021, 12:31 AM   #259  
Work in Progress
 
nancylmrn's Avatar
 
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,638

S/C/G: 186/working on it/148

Height: 5'5"

Default

hello everyone
It's getting late here but wanted to check in
WI up 4.0 lbs....and it is not water weight
WO none this week DH is home on vacation and we are snowed in LOL figures right?

So my eating has been super out of control this past 14 days and it shows on the scale. My hope is when DH goes back to work my days can get back to my normal routine.

Thinking of everyone
nancylmrn is offline   Reply With Quote
Old 12-30-2021, 05:09 AM   #260  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,780

Default

Good morning! Will have breakfast and work out in a few minutes. 😁🌲😷🧑‍🎄☃️🤶❤️🎅🏻
ciecie is offline   Reply With Quote
Old 12-30-2021, 08:42 AM   #261  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,490

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Good Morning, Everyone!

Nancy Getting back to a normal routine will be good. I'll bet that some of the gain is water weight.

Steps from yesterday: 9,864

Have a Blessed day and stay safe and healthy.

The best diet plan to follow.

Copied from Crosswalk Devotions for Dieters

December 30

1 Corinthians 10:31
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Leah remembered the question her pastor had asked, 'What do you think God wants you to eat?' At first, it had seemed like a silly question, but the more Leah thought about it, the more she realized there really wasn't any food God didn't want to let her have. It was the quantities and frequency of consumption that Leah realized God would disapprove of. Moderation in everything was the rule she needed to follow. She felt so much better. Her diet didn't need to be a lot of heavy sacrifices. All she needed to do was develop some self-control, and with God's help, she would.

Today's thought: Let my eating and drinking offend no one, especially God!
Diana3271 is offline   Reply With Quote
Old 12-30-2021, 09:48 AM   #262  
Senior Member
 
Teri000's Avatar
 
Join Date: Sep 2016
Posts: 1,356

Default December 2021

Good Morning!


Diana: That Biltmore tour sounds wonderful...Oh, I watched a Xmas video of old Quebec City. It is so pretty with a chateau, narrow streets with boutiques and Christmas trees, and carolers, and musicians and good food beautiful art, a tram, a toboggan path, etc. There was an old building with a painting on the side of past and present that had a surreal kind of quality. In one building, there were big vertical screens (tvs?) in windows with a recording of a caroler on each window. It was coordinated so the carolers sang together...so it looked like a giant person singing in each tv...really nice... Oh, and there was snow... I think I will look up the Biltmore on YouTube... ...I have to ask, What is the chocolate/bubbles tour?

Nancy: Oh, I saw a picture of Donner's Pass--17 feet of snow. Wow!


Yesterday, I biked in the am and did exercises and weights later. I think my diet was okay, but I lost track of the oatmeal cookies. I made them with apple sauce, walnuts, and EVOO. And when I eat them, I want to eat more... A family member made cabbage soup. I tried it...not bad. I ate cheese and egg whites on a tortilla this am. Oh, I made a mistake about the flaxseed. It costs less than $2.50 for 45 tbls. Not bad. I bought another bag... My grocery store is still out the the stevia mini-pacs. I guess they got them in and are all gone again. It is frustrating because I am trying to not shop more than 1X/2 weeks...
Teri000 is offline   Reply With Quote
Old 12-30-2021, 05:07 PM   #263  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,780

Default

Good evening! Did 2 miles Leslie Sansone before I left for work this morning. Power walked and ran errands during my lunch break. Will go for another power walk and run more errands in a few minutes. 😁🤶😷🌲🎅🏻☃️🧑‍🎄❤️
ciecie is offline   Reply With Quote
Old 12-30-2021, 07:46 PM   #264  
Work in Progress
 
nancylmrn's Avatar
 
Join Date: Aug 2008
Location: Beautiful Pacific Northwest
Posts: 4,638

S/C/G: 186/working on it/148

Height: 5'5"

Default

Hello all
WI slight drop but still up from last month and way up from Oct 1
WO nothing again today

I was experimenting today and tried my hand at cooking paella. I used onion, garlic, green pepper, chicken, chorizo, shrimp and of course the rice. I even bought some saffron. Maybe it was just me but I found it kinda boring. It seemed to be just a variation of jambalya. Help if you have any tricks.

So far today I have mostly eaten well. I almost forgot the small amount of Lays I had earlier with some sour cream ranch dip. Yikes I need to plug that in to my food diary. But even so my calories will be under 1200 today.

As long as the crazy snack witch stays off my shoulder and whispering in my ear.....oh wait Nancy, you wear hearing aids...hehe take them out then you can't hear the snack attack coming.
nancylmrn is offline   Reply With Quote
Old 12-30-2021, 08:35 PM   #265  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,780

Default

Good evening again! Power walked and ran errands before supper tonight. My fitness goals for today have been attained. 😁🧑‍🎄❤️😷🤶🌲☃️🎅🏻
ciecie is offline   Reply With Quote
Old 12-30-2021, 10:41 PM   #266  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,490

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Hi Everyone!

Total Approx 1570 calories +

Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (560 Calories)
2 protein bars 560 calories

Dinner ( 700 Calories)
sauteed riced zucchini/yellow squash sprinkled w/parmesan 100 calories
3 pan seared chicken tenderloins 250 calories
yasso frozen yogurt 100 calories
later protein bar 250 calories

Exercise:
KCM's Your Best Body Workout 1 w/added cardio

Have a Blessed evening!
Diana3271 is offline   Reply With Quote
Old 12-30-2021, 10:44 PM   #267  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,780

Default

Got night all! Will be shutting down in a few minutes to go to bed. 😁🌲😷🎅🏻🧑‍🎄🤶❤️☃️
ciecie is offline   Reply With Quote
Old 12-30-2021, 10:50 PM   #268  
Trying to live below 200
Thread Starter
 
Diana3271's Avatar
 
Join Date: Nov 2009
Location: SC
Posts: 31,490

S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2

Default

Teri
Here is the description of the Afternoon: Tea https://www.biltmore.com/activity/af...ltmore-estate/
Red wine and chocolate tasting: https://www.biltmore.com/activity/re...olate-tasting/
Winery tour and tasting: https://www.biltmore.com/activity/be...-tour-tasting/
Carriage ride: https://www.biltmore.com/activity/on...carriage-ride/
There was a champagne and bubbles tasting but I don't see it on their website any longer
Diana3271 is offline   Reply With Quote
Old 12-31-2021, 06:05 AM   #269  
Senior Member
 
Rachel1234's Avatar
 
Join Date: Jan 2019
Posts: 1,241

S/C/G: 168/working on it/136-139

Height: 5'8"

Default Good morning

Wow, last day of the year already! Need to buckle down and get serious about diet and exercise. Have really sloughed off.

Today's Plan: 1200-1500 calories, 2 liters water, veggies, fiber, vit/min/cal supp., recumbent bike or treadmill, situps, chest press for weights.
Rachel1234 is offline   Reply With Quote
Old 12-31-2021, 07:31 AM   #270  
Senior Member
 
ciecie's Avatar
 
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,780

Default

Good morning! Will have breakfast and work out in a few minutes. 😁😷🌲🎅🏻☃️🧑‍🎄🤶❤️
ciecie is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:50 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.