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Old 12-27-2021, 01:20 PM   #241  
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Good afternoon! Power walked and ran errands this morning. Will have lunch in a few minutes. 😁🎅🏻❤️😷🧑‍🎄🤶☃️🌲
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Old 12-27-2021, 11:01 PM   #242  
Trying to live below 200
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Hi Everyone!

Total Approx 1380 calories +

Breakfast ( 260 calories & )
coffee w/cream & sugar
1 protein bar 260 calories

Lunch (520 Calories)
2 protein bars 520 calories

Dinner ( 600 Calories)
vegetable beef soup 450 calories
Greek vanilla yogurt w/banana slices 150 calories

Exercise:
Kelly Coffey-Meyer's Your Best Body, workout 1

Have a Blessed evening!
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Old 12-27-2021, 11:24 PM   #243  
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Good night all! Power walked and ran errands this afternoon. Also did two loads of laundry today. Had supper. My fitness goals for today have been attained. 😁🤶🎅🏻🌲☃️🧑‍🎄😷❤️
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Old 12-28-2021, 07:08 AM   #244  
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S/C/G: 168/working on it/136-139

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Default Good morning

I ate moderately yesterday and will plan to do so today. I will be having lunch in the city with a friend.

Today's Plan: eat moderately, 2 liters water, veggies, fiber, vit/min/cal supp., recumbent bike, situps.
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Old 12-28-2021, 07:17 AM   #245  
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Good morning! Will have breakfast in a few minutes. 😁❤️🎅🏻🧑‍🎄☃️🌲😷🤶
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Old 12-28-2021, 08:32 AM   #246  
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Good Morning, Everyone!

Steps from yesterday: 12,612

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

December 28
1 John 5:5
Who is he that overcometh the world, but he that believeth that Jesus is the Son of God?

Burt couldn't help but rub it in. Terry had claimed to have found the diet breakthrough of the century. He lost seven pounds. Greg got hold of some miracle pills, and he lost eleven pounds. Craig had mortgaged his house to buy a membership in a health club. He managed to lose fourteen pounds. Burt had simply told his friends he was going to lose weight on the Jesus plan. Whenever he got hungry between meals, he was going to go off and read the Gospels. They had all laughed long and hard at him, but he who laughs last, laughs best. Twenty-eight pounds had dropped because of the Jesus plan. There's nothing like it.

Today's thought: God can do for me what nothing on earth can!
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Old 12-28-2021, 08:36 AM   #247  
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Good morning again! Had breakfast. Just got out of the shower. Will be taking the bus to a nearby community to power walk and run errands there. 😁❤️🎅🏻😷🧑‍🎄🌲☃️🤶
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Old 12-28-2021, 09:42 PM   #248  
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Hi Everyone!

Total Approx 1470 calories +

Breakfast ( 310 calories & )
Frittata
spritz olive oil in pan
2 large eggs 140 calories
veggies 60
14 g. shredded cheese 50 calories
juice equivalent to 60 calories
coffee w/cream & sugar

Lunch (560 Calories)
2 protein bars 560

Dinner (600 Calories)
2 roasted chicken legs 300 calories
pole beans 100 calories
sauteed zucchini 100 calories
chocolate pudding cup 100 calories

Exercise:
35 minute walk

Have a Blessed evening!
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Old 12-28-2021, 09:56 PM   #249  
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Good night! Power walked to and home from my meeting tonight. Praying walked and ran errands on the way home. Had supper when I got home. 😁🎅🏻😷☃️🤶❤️🧑‍🎄🌲
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Old 12-29-2021, 01:14 AM   #250  
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Default December 2021

Hi!


It's late....


Diana: I think that it would be nice to see the Biltmore, especially at Christmas. I once saw Judy Collins sing there at Christmas on tv...

Nancy: Thanks for informing me about Castile soap. I had to look it up. I think that I have heard about it, but I did not know anything about it. I think maybe I will wait for now because there is a lot going on. I think maybe I should add a little more olive oil to my diet. // I, too, have been reflecting about this year, and this next year...

CieCie: How nice to encounter someone with similar sentiments to help you on the plane, a nice ending to a nice vacation...


I made oatmeal cookies today, and then I froze most of them...not that freezing stops me from eating them... But my diet has been okay today. I went grocery shopping today. I purchased mostly healthy stuff. I did not get to the gym, because I am having problems getting my car started...and I cannot get it looked at until January...so I think I will postpone the gym until next year. I did bike and did my exercises tonight.
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Old 12-29-2021, 07:39 AM   #251  
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Good Morning, Everyone!

Teri I did the Christmas Eve Candlelight tour at the Biltmore a few years back. It was wonderful. I am a "planner" per say, LOL. That day my DH and I did various tours there and that night the candlelight tour. During the day we did a wine tour, chocolate/bubbles tour, and afternoon tea. We did a carriage ride to finish up the evening and then it started to snow. It was perfect. I think a lot of the events have been cancelled due to covid.

Steps from yesterday: 8,963

Have a Blessed day and stay safe and healthy.

Copied from Crosswalk Devotions for Dieters

December 29

Matthew 4:11
Then the devil leaveth him, and, behold, angels came and ministered unto him.

Victory! Steve felt he'd really run the good race. No matter how great the temptations had gotten lately, he had been able to withstand them. Christ was pulling him through the roughest times yet. Each time he beat back the temptations, he felt better than ever. It was as if God was rewarding him by making him feel so good. The pounds were coming off, and it was actually beginning to get easy. Steve never thought he'd come to say that. Steve was convinced. If God could make a diet tolerable, then God really could do anything!

Today's thought: I will not take part in devil's food!
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Old 12-29-2021, 07:52 AM   #252  
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Good morning! Will have breakfast and work out in a few minutes. 😁🎅🏻😷❤️☃️🤶🌲🧑‍🎄
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Old 12-29-2021, 11:33 AM   #253  
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Default Good morning

Today's Plan: eat moderately, 2 liters water, veggies, fiber, vit/min/cal supp., sit-ups, recumbent bike.
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Old 12-29-2021, 01:07 PM   #254  
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Good afternoon! Power walked and ran errands this morning. Had lunch after I got home. Will get some things done around the house in a few minutes. 😁❤️🤶😷🎅🏻☃️🌲🧑‍🎄
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Old 12-29-2021, 02:58 PM   #255  
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Working from home today. I did some YouTube exercise and just came back from a short walk. Diet hasn't been good.
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