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Old 03-26-2010, 10:50 AM   #226  
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Menu 3-25-10 goal 1,800

1c cereal 2 c milk 1/2 mug coffee 337

1/2 turkey and cheese 150
1/3 small bag chips 60
=210

apple 75
1/2 orange 25
=100

homemade beef stew 342
fruit salad 75
slice French bread 130
=547

2.5 homemade brownies 440
coffee 25
=465

Total= 1,659 {I think this is a new low for a Thursday!

Exercise
50 min TM ~Cardio Coach 4
Ped~ 8,381 ~ two day total

Weight,
222.4 down .6
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Old 03-26-2010, 11:02 AM   #227  
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ParadiseFalls, Hubby and I rented Up from Netflix, then bought a copy of our own. You have heard of a Director's cut, well we watch the 'Dug Cut". We skip the first three chapters because that part is sad, and I don't like sad, and begin the movie with Carl on his own, we skip the court scene, and begin again with the next morning. We continue through the movie {quoting dialog along the way, and pointing out things we notice for the first time}, until Carl and Russell met Charles. Then we skip the chapter aboard the 'Spirit', and pick up again as Carl and Russell are escaping with Dug and Kevin. Then we watch the movie til the end. However, we MUST watch "Dug's Special Mission' at the end, and sometimes Cloudy Days.

Lauren, I have never heard of a 100th day Birthday. That is very sweet. Any special reason for 100 days?
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Old 03-26-2010, 11:58 AM   #228  
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Breakfast: (245 calories)
english muffin
w/ laughing cow, bruschetta and egg whites
coffee w/ skim milk

Snack: (102 calories)
tim hortons coffee w/ milk
small honey oat square

Lunch: (395 calories)
green beans
"sticky chicken" thighs
very small amount basmati rice

Snack: (25 calories)
strawberries

Dinner: (473 calories)
rosemary and feta chicken cordon bleu
roasted cauliflower

Total Calories: 1240 calories
I don't mind if the day goes a bit higher today, I will just see if I am hungry and adjust.

Exercise:
Probably none; I did do 30 light minutes on my exercise bike last night though.
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Old 03-26-2010, 12:13 PM   #229  
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ParadiseFalls: Welcome! I left you some feedback in your thread about how many calories to read. I honestly think you could eat a lot more then you are
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Old 03-26-2010, 02:09 PM   #230  
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Today:

Breakfast:
2 cups cheerios with a little 2% milk

Morning snack:
Small chocolate doughnut
Most of a cup of coffee with 2 creamers

Lunch:
4oz chicken breast
Somewhere between 1/4 and 1/2 a cup chickpeas
Small Apple

Afternoon snack:
Quacker chewy granola bar - s'mores (BAD cramps and needing chocolate - TOM still here after 12 days and going strong. Blech.)

Dinner (planned):
1 small apple
Chobani greek yogurt
Something else - 2 servings carrots if I feel okay; 1 piece chocolate if I don't

Then possibly a 100 calorie popcorn pack during TV tonight.
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Old 03-26-2010, 08:39 PM   #231  
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patchworkpenguin That's such a cute routine! I need to buy the DVD, but I want it on Blu-Ray and haven't had the courage to spend the money yet

sotypical, thanks for the advice. I checked out everyone's responses and feel a lot clearer.


3/26/2010:

Late breakfast — Special K and 2% organic milk: 260
Early dinner — 1/2 Margherita Flatbread from Crisper's and side salad with lite ranch: 635
Snack — 100-calorie popcorn, strawberries: 40 cals, Mike's light hard lemonade: 98

Total: 1133. May have more fruit later.
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Old 03-26-2010, 09:16 PM   #232  
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3-26-10

72+ ounces water
Weekly cleaning, lots of lifting and carrying files and stuff at work

Breakfast:
Fiber One Oats & Chocolate granola bar

Snack:
3 slices Ham
Mozzarella Cheese Stick
White Choc Rasp Yogurt

Lunch:
Veggie Salad - cucumbers, bell peppers, onion & tomato

Snack"
Apple
Grapefruit cup
Almonds & Walnuts

Dinner:
Brocc, Cauli, Carrots w/ cheese with Tuna
WW Chicken Marsala & broccoli

Approximately 1437 calories.

Last edited by MamaP; 03-26-2010 at 09:18 PM.
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Old 03-26-2010, 10:56 PM   #233  
Trying to live below 200
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I hope everyone has a great weekend.

ParadiseFalls Hi and Welcome!

Lauren The only plans that I have are to sleep late.

Kris When are you leaving for your trip?

Total approx 1595 Calories

Breakfast (365 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon strawberry jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch: 380 calories
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
2 slice 2% Swiss cheese 120 calories
4 slices Hormel Natural Choice Cooked Ham 60 Calories
Romaine Lettuce Leaves
Thinnest swipe of mayo
Cape Cod 40% reduced fat chips 100 calories

Dinner (850 calories)
Mesquite grilled chicken breast 300 calories
Rice pilaf 300 calories
Steamed vegetables 100 calories
Sauteed mushrooms 150 calories

Exercise
~TJ Punch Kick & Jam
~100 Jump Ropes

Last edited by Diana3271; 03-26-2010 at 10:57 PM.
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Old 03-26-2010, 11:09 PM   #234  
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Menu 3-26-10 goal 1800

1.5 c milk 150
1/2 Monterey chicken breast 265
1/2 c carrots 70
1/2 c potatos 60
brownie 176
= 721

Fiber bar 120
peaches 60
=180

homemade cheeseburger 230
bun 190
Fries 360
ketchup 240
peas 100
=1,120

Total = 2,021

Exercise,
40 min kettlebell
Ped~ 3,830

Weight,
222.6 up .2
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Old 03-26-2010, 11:28 PM   #235  
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Hi everyone! It's finally the weekend!

Lauren, yay for wedding plans! I don't have anything special planned this weekend except hanging out with my boys. I have also never heard of a 100 day birthday it sounds interesting.

Welcome Paradise! I also love the movie 'Up' very sad but very good.

Well I've had a busy 24 hours, my son woke up in the middle of the night last night with a horrible barking cough and trouble breathing so we took him to the ER and it turns out he has croup. Basically there's nothing we can do it just has to go away on it's own so needless to say the dbf and I haven't been getting much sleep. It was also really busy at work today, but on the plus side I was totally OP with my food. Here's my today:

3/26/2010 Check- in:

Breakfast (330)
2 blueberry nutrigrain waffles- 190
1/2 tbsp light veggie oil "butter"- 25
1 tbsp low cal syrup- 40
3/4 cup 1% milk- 75

Snack AM (50)
small cup of coffee w/ 2 tbsp ff Coffee Mate cinnamon creamer- 50

Lunch (385)
large spinach salad w/ 2.5 oz grilled chicken, walnuts, strawberries, goat cheese, and 2 tbsp raspberry vinegarette- 385
H2O- 0

Snack PM (235)
1/2 whole wheat extra fiber English muffin toasted- 60
1 light LC cheese wedge- 35
3 slices deli turkey- 25
1 light & fit blueberry yogurt- 80
1/4 cup special k (mixed into yogurt)- 35
H2O- 0

Dinner (390)
2 small corn tortillas- 80
3 oz grilled fajita chicken- 100
1/2 cup sauteed mushrooms and onions- 80
2 tbsp shredded Colby Jack cheese- 40
2 tbsp light sour cream- 40
1 tbsp guacamole- 50
H2O- 0

Snack PM (85)
1 tbsp peanut butter- 85
H2O

= apprx 1,475 calories
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Old 03-27-2010, 12:20 AM   #236  
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Thanks for the welcome, everyone!!
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Old 03-27-2010, 11:10 AM   #237  
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Good morning hope everyone is having a good Saturday!

3/27/2010 Check-in:

Breakfast (340)
1 large cup of coffee w/ 4 tbsp ff Coffee Mate creamer- 100
1 whole wheat extra fiber English muffin toasted- 120
2 tbsp lf cream cheese- 70
1 tbsp blackberry jam- 50
H2O- 0

Lunch (515)
1 egg salad sandwich made w/ light mayo and mustard on low cal whole grain bread- 300
1 serving sun chips- 140
1/2 Dr Pepper- 75

Snack PM (115)
1 light & fit blueberry yogurt w/ 1/4 cup special k mixed in- 115
H2O- 0

Dinner (490)
2 oz whole wheat spaghetti- 180
1/2 cup spaghetti sauce- 70
2 oz lean ground hamburger meat- 80
1 slice garlic cheese bread- 160
H2O- 0

= apprx 1,460 calories
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Old 03-27-2010, 05:52 PM   #238  
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Fashin, Poor Little guy, I hope and pray that he feels better soon.
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Old 03-27-2010, 06:54 PM   #239  
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Thanks penguin. The cough is still persisting but he seems like he feels fine so I'm hoping it goes away soon I think it will.
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Old 03-27-2010, 07:51 PM   #240  
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B: Latte (150)
1/2 large banana (60)

L/D: (Mexican restaurant)
Refried beans, 1/2 portion (160)
1/3 spinach quesadilla (230
Chips and salsa, 18 chips (300??)

+: Fat-free fudgesicle (60)
SlimFast shake (180)

Total: 1140

- Make Me Over 40-minute workout on Exercise.tv

Last edited by ParadiseFalls; 03-27-2010 at 07:54 PM.
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