[Diana3271]

Hi Everyone! I want to remind you that I will be starting a new thread tomorrow, for the month of April.

[L R K]

Thanks Diana! I would not have realised and kept posting here

How is your day going BTW??

[patchworkpenguin]

Diana, Thanks for that subtle reminder. LOL

[ParadiseFalls]

Wednesday's my weird day. I get to sleep around 2 after work the night before and wake up at 6 for class, then I come home at 12 and sleep 'til 4. I usually eat breakfast before class, but I just didn't feel like it this morning.

"Lunch" at 4 pm: 2 cups Rice Krispies with 1 cup 2% organic milk: (338)
Dinner: Refried beans and fat-free cheese (530)
Snack: 100-calorie butter popcorn (100)
Indulgence ( ): 1/2 Russels Stover peanut butter egg (same as Cadbury Creme egg but pb instead of creme. I ate half and threw the other half out the window! Big deal for me ) (~100)

Total: ~1100
WI: 286.8, -1 pound from my weight before that annoying 2 or 3 days gain.


sotypical, laurenA and patchworkpenguin, thanks for the support

fashinjunkie09, those days must make you feel awful now, but I'm sure that was a normal day or even a diet day for most of us at our HWs Just get back on plan and be proud that that's not the norm anymore!

[Diana3271]

It's hard to believe it's going to be close to 90* here this weekend. We are already running the A/C.

Lauren Well, I have kinda had a rough day. DH has diabetes and has not responded well to the meds prescribed by our GP. I decided that he should go to my Endocrinologist. I go to an Endocrinologist for my hypothyroidism. Anyways, we got in there this morning and she was pretty rough on him. It felt more like an intervention. I had no idea it was going to go like that and she just laid it on the line for him. Afterwards he wasn't upset like I though he was going to be. He seems to be Ok with it and agreed that he needed to make some changes. The Endo. did not like some of the meds he's on (she does not like these meds at all and does not prescribe them in her practice) and felt it was not the correct regimen for him. She made changes in his meds. Hopefully DH will make a few changes on his own and he will respond well to the new meds.

Penguin You're welcome! Hee Hee I also did it as a reminder for myself. Hopefully I won't forget to do it.

[sotypical]

My legs are killing me from last nights walk/jog. Can't wait to sit in the hot tub at the pool tonight.

Can't believe it's April already tomorrow. Another month I haven't really lost any weight - most then most months I guess. All well, April will be the month! I say that every month... lol.

[Diana3271]

Today was a long day. I'm glad it's over with. It's getting closer to the weekend.

Courtnie Hmm, a hot tub, that sounds nice.

Total Approx 1585 calories

Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheddar jack cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon strawberry jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch: 320 calories
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice Reduced fat munster cheese 60
4 slices Hormel Natural Choice Cooked Ham 60 Calories
Romaine Lettuce Leaves
Thinnest swipe of mayo
Pringles 100 calories

Dinner (900 calories)
Fried chicken breast 300 calories
Macaroni and Cheese 400 calories
Pole beans 200 calories
Iced tea w/sweet 'n low

Exercise:
~Debra Mazda Long Fit and Fabulous Walk
~Fit and Fabulous Standing Abs

[patchworkpenguin]

Menu,
coffee 35
1.5 c milk 150
slice bread 65
cheese 70
Turkey slice 18
=338

1/2 turkey sand 220
1/3 apple 25
1 square choc 98
=343

1 c peach slices 90
3/4 c cottage cheese 120
Fiber bar 160
=370

1 c cereal w splash milk 170
Leftover Sweet and Sour Chicken 400
1 square choc 98
=668

1 c cereal w 2 c milk 320

Total= 2,039

Exercise,
50min weights
40 min pilates
ped~ 4,450

Weight,
223.8 Up again but only .2

I had the munchies today. I got hungry about 3pm and couldn't seem to fill up.

[Diana3271]

HAPPY APRIL 1ST TO ALL! FOLLOW ME TO THE NEW CHECK-IN.

Here's the April check-in: http://www.3fatchicks.com/forum/weig...e-welcome.html