Hi Everyone! I am so ready for the weekend! I am worn out!
Foods: (Total approx 1680 Calories)
Breakfast (345 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
1 egg 70 cal
1/2 cup egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry jam 20 calories
coffee w/sugar and cream
juice 55 cal
okay... definitely not meeting my goals but thats why i make them pretty hard, at least i'm pushing myself to do SOMETHING every day
i NEEEEEEEEEED to wake up early to do the shred, by the time i come home at night i just... argh, i just cant
lunch- soup
dinner- steak, salad and oven baked potatoes- these are awesome. under 150 calories, just cut up the potato into 1/2 inch slices, throw it in a ziplock bag throw in a teaspoon of paprika, some cumin and a teaspoon of olive oil, shake those bad boys and bake them in the oven for 20 minutes at 425 and you've got a healthy side dish
i've tried making the oven baked fries with different seasonings, this is just the recipe as it was given to me
100 calories under what i'm allowing myself in the 'green zone'
had over 2 liters of water again but not the 4 i'm aiming for, i tried to keep it down a bit today because i just could NOT sleep last night!
exercise- i was feeling pretty tired and just not into it but i forced myself to get on the stationary bike while watching part of a movie
15.3 miles 75 minutes, 400 calories
nicole- ahhh i am so jealous of your will power. one tablespoon of chocolate chips? did you mix it in with the putting because other than that i dont see hwo i could control myself and say just one tablespoon!
I am super excited about the weekend. Going to do some shopping tonight, and afterwards heading to the movies to see Alice in Wonderland. On Sat we heading downtown to the AGO (Art Gallery of Ontario) they have a new King Tut exhibit which I am really looking forward too and then a friends b'day party at a super nice restaurant. Sunday will be our errand day as per usual - cleaning, grocery shopping etc ...
Anyone else have plans for the weekend??
Here is my 3/19/2010
B - 1 WW whole wheat bagel with 2 laughing cow cheese wedges + 1 apple + 1 yoghurt
L - Salmon Salad on multi-grain w/ side salad
D - Not really sure yet, maybe Sushi (I really hope so! Sushi is my fave all time thing!)
Drinking: 1 morning coffee + 2L water throughout the day (some with green tea) + 1 diet pepsi
Have a happy, healthy and OP day and weekend! Catch up with you all on Monday!
{I went to a luncheon yesterday afternoon, then ate at my friend's house for dinner, I didn't have any control over what we ate, just the how much I ate. So a lot of these are guesses. The ham rolls at lunch looked innocent until I got home an added up the cals!}
1 c cereal, 2c milk, coffee 355
1 c potato soup w bacon, cheese, onion, scallions 300
3 ham rolls/rollups {Sister Schubert's rolls, ham, cheese, and sauce} 600
4 strawberries {I thought these were dessert!} 30
Cool Whip/Choc pudding pie {I didn't eat the crust} 35
= 965
Turkey breast 135
sweet potato 140
1 small slice cornbread 56
Northern beans 80
2 c coffee 70
2 slices Cinnamon Strusel cake {my contribution...} 500
=981
Total = 2,301+?
Exercise
30min walk
40min Bellydance: Arms and Posture
ped ~ 5,492
Happy Friday everyone! Thank goodness it's the weekend!
Nicole, lol I know eggs Benedict is my all time fave I got the recipe on Hungrygirl.com. It's:
1 tsp low cal butter
1 tsp lemon yogurt (this was too sweet for me so I use plain Greek yougurt w/ a squeeze of lemon juice)
1 tsp dijonnaise (Helmann's)
1 tbsp light mayo
I add garlic powder, salt and pepper for flavor and sometimes a little water too if it's too thick, then heat in the microwave for 20 seconds. Yum!
Lauren, have fun this weekend! My bf and I saw Alice in Wonderland it's really good but I would reccommend seeing it in 3D if you can! Sunday is our errands/chore day too so other than that we don't really have any special plans.
So, it's beautiful and 70 today and it's supposed to be a snow storm tomorrow on the first day of Spring. Really? Well that's Oklahoma weather for ya.
3/19/2010 Check-in:
Breakfast:
2 blueberry nutrigrain waffles
1 tsp light veggie oil "butter"
1 tbsp low cal syrup
3/4 cup 1% milk
Snack AM
large cup of coffee w/ Cinnabon Coffee Mate creamer
Lunch
1 Lean Cuisine supreme French bread pizza
H2O
Snack PM
1/2 gala apple
1 tbsp peanut butter
H2O
Dinner
small serving of chips and salsa
2 small grilled chicken fajitas w/ sour cream, lettuce, onions and salsa
H2O
= apprx 1,550 calories
Last edited by fashinjunkie09; 03-19-2010 at 05:57 PM.
Fashin - I MUST try that. If I can have eggs benedict, I will be one HAPPY dieter. :-)
Roughly 1400 calories :-)
Breakfast (150):
Pear (God I love these!) - 98
1/2 tbsp peanut butter (Staying power :-) ) - 52
Large coffee with 2 stevias and 2 french vanilla creamers - 50
Dinner (605):
1 and 2/3 cups frozen peas covered in Penzey's Greek seasoning (201)
1 large-ish baked potato (counted as large on my count, not sure if that's right but it's pretty big!) - 290
1 oz Mild Cheddar Cheese - 114
Snack (140):
A few bites of Godiva chocolate cheesecake from Cheesecake Factory - 150-200ish?
Chobani Peach Greek Yogurt - 140
Still low on calcium (57%) and Iron (50%) - I can't EVER get anything higher than 50 for those!
Last edited by ValentineNicole; 03-19-2010 at 07:14 PM.
64+ ounces water
45 minutes Kettlebell
20 minute walk (a little over a mile)
Breakfast:
Steel Cut Oatmeal
Snack:
Almonds & Walnuts
Apple Pie Yogurt
Lunch:
WW Meal
Tuna with Celery
Dinner:
Scrambled egg bake (mushrooms, zucchini, onion, cheese, bell pepper)
Green Beans with Picante Salsa (the salsa was really good with the green beans)
Cherry Vanilla Yogurt
Almonds & Walnuts
Tonight DH and I went to a deli. They had a delicious looking chocolate cake. We got a slice. It was huge. We actually only ate half and brought the other half home. It tasted really good, but the truth is that it didn't taste as good as it looked or as good as I thought it was going to taste. It really wasn't worth it. DH and I even discussed this before getting the cake.
Lauren We don't have anything special planned. It sounds like you have alot planned. Have fun!
Dinner (1000 calories)
Turkey Wrap 500 Calories
Fruit Cup 100 calories
Chocolate cake 400 calories
Exercise:
~ Debra Mazda Let's Get Moving 2 (I did the long premix 66 minutes, plus the extra cardio section (I don't know how long that portion was though)
~100 Jump Ropes
Okay, since I went over yesterday I was determined to be very careful today. I added everything up as perodically during the day but apparenlty messed up somewhere, because I was much lower after snack. <rollseyes>
Exercise
cleaned house
Ped ~ 4,155
My legs are still sore from the kbells of Wed so I skipped exercise today.
It's the first day of spring and it's literally a blizzard here! *sigh*
3/20/2010 Check-in:
Breakfast
large cup of coffee w/ Coffee Mate ff cinnamon creamer
1 egg Mcmuffin (McDonald's) w/ 1 tbsp salsa (gave in to temptation at work but couldve done alot worse)
H2O
Lunch
1 small packet of tuna mixed w/ 1 tbsp light mayo on 2 slices of low cal whole grain bread
1 light and fit strawberry yogurt
H2O
Snack PM
1 small gala apple
1 light LC cheese wedge
1 tbsp peanut butter
H2O
Dinner
1 grilled cheese and turkey sandwich (1 slice 2% American cheese and 3 slices deli turkey on 2 slices of low cal whole grain bread cooked in 1 tbsp light veggie oil "butter")
1.5 cup tomato soup
H2O
= apprx 1,400 calories
Last edited by fashinjunkie09; 03-20-2010 at 08:41 PM.
I am so tired today, all I want to do is sleep. I'm hoping it's just the weather and not that I'm coming down with anything. I hope everyone is having a good weekend so far
3-20-10
32+ ounces water
15 minutes Kettlebell
Carrying laundry back and forth to my mom's house (my dryer died)
Breakfast:
Scrambled eggs
Light & Fit Yogurt
Snacks:
Applesauce (sugar dropped to 50 - had to eat something quickly)
Small Apple
1 ounce cheddar cheese & 1 ounce Mozzarella cheese
Turkey sandwich on whole wheat sandwich thins
Lunch:
2 pieces of churches fried chicken (a leg & a thigh)
Dinner:
Stir Fry - chicken and veggies
Spiced Cider
DH and I even discussed this before getting the cake. 
