Hi girls,
Sounds like you're all doing good, has anyone heard anymore from Sarah and Boris the computer, or is that Doris? I hope she gets it sorted soon.
I am still out of sorts and in fact haven't counted points since Saturday! My shoulder is killing me, I feel like I am now coming down with a cold and I feel right down in the dumps cos I am fed up of feeling sick or being injured.
There, I feel better now I've got that off of my chest. Has anyone esle felt this miserable whisle they've been so god, following plans and becoming a super healthy person along the way? Please tell me I'll be feeling much better soon. I was far more healthy as a fatter person (and a smoker ) shhhhh....
NOt any more though I am proud to say. I have been smoke free for three months and have no iclination to start up again.
Right well sorry for having a good old moan about me. Hope you are all really doing great and hope to chat to you all soon.
Have a nice day.
Chris.
Sorry to hear you are so out of sorts Chris!! Things can only get better, lets hope that brighter days are just around the corner.
Things are hard enough when trying to lose weight/get healthy you can do without any other complications. The only way is up!!
Well I had my gym induction last night, everything was a bit hi -tech for me, its all computerised, no card to follow, have wellness key to put in the computer and follow my programme!!
I am off today to have a proper whole body workout, followed by swim. I am on strike today so will use the day at my leisure, well i will if all the leisure centre staff aren't UNISON members ha ha , that's a thought the gym could be closed. michet have to do some gardening, the weather looks promising........I think!!
Have a good week, keep smiling!!
Thought I'd just pop on and have a lurk and realised that I've probably 'fallen off the wagon' due to not being on here so here I am. Please help me I've gained 2lbs and feel awful, and for one reason or another I've not been able to exercise for the past 3 weeks and feel awful
I've been trying to read all your mail but there's so much I'm going to go and catch up now....
Note to self: must change my avatar - if only I could remember how its done - DOH!!!
Great to hear from you Melissa!! we are all going to have sticky patches from time to time as long as we hang in there we will get there eventually, glad you are back you have been missed.
I have been to the supermarket this afternoon and bought the worlds biggest amount of snack a jacks, i am addicted to the sour cream and chive flavour ones, not to mention the apple danish!!
have been to the gym and for a swim today, the gym program is a very long one involoving lots of time on steppers and cross training machines, i dont seem to have the coordination for those but will carry on regardless
Yes, the Queen one written by Ben Elton, he was there last night, I saw him and got all star struck!!
We got the tickets months ago, I didn't realise it only opened this week. i really enjoyed it, it is set in the future, very dfferent but very good too.
5 days completely on top of this eating carry on...oh yes life is goodddd..............got weekend ahead of me now woooooo hooooooooooo drink eat and be very very merry
OMG I was recorded today and spent about 80 mins on calls how scary! All I could think between work was about answering calls again I was so scared! Someone said thank you operator to me though made me feel dead important.
Hi everyone!!
well it is Saturday afternoon and thought I would pop on line and see how you are all doing. i am up to my neck in plants compost etc. Dave is laying a wooden floor in the bedroom and the house is an absolute pigsty. Harry is glued to Harry Potter so we are able to keep ourselves busy without too many interruptions.
i succumbed to a bottle of wine last night, wish I had waited until tonight but there you go, nowt to look forward to now serves me right!!
I have been to the gym 3 times this week and intend to go tomorrow, I have also been swimming at least 3 times. I even walked back home from the leisure centre. I think it is true to say I have caught the excercise bug, lets hope it continues :sheep:
Hope you all have a great weekend, speak to you all again as soon as I get this house looking habitable again!!
My shoulder is killing me, I feel like I am now coming down with a cold and I feel right down in the dumps cos I am fed up of feeling sick or being injured.
Has anyone esle felt this miserable whisle they've been so god, following plans and becoming a super healthy person along the way? Please tell me I'll be feeling much better soon. I was far more healthy as a fatter person (and a smoker 
) shhhhh....
but will carry on regardless 
welcome back again 
Oh no!!
what a lot ive been catching up on....NOT its been very quiet round here
:sheep: 
