Hello well I never drink but I think I would rather have food instead but if you enjoy it why not .Now cho or peanut butter now your talking have to inclued that in my calories you are doing so good hope I can get 20 lbs off by Christmas I know I am dreaming but sounds good .Well I am waiting til friday to weigh in hope I drop something I am trying to be good bye for now KEEP UP THE GOOD WORK Jean

Hi Everyone, It's raining and generally miserable here in NJ. Kind of day that makes you want to stay in bed. I don't drink either, my hubby and me would prefer to siddle up to a bakery than a bar. Missed water aerobics yesterday cause the thought of going out in the rain in a bathing suit was not appealing. I agree with Bonnie,its fun and the only exercise I don't dread doing. Went to a homeowners asssociation meeting last nite and now understand how too many cooks can spoil the broth. We have a huge issue affecting the development about one homeowner subdividing his land to allow access to a house that will be built in the woods. So many different opinions and a board who is afraid to make a decision. So no decision is made and the problem continues. Democracy in action I guess, it amazes me that anything gets done. Actually on second thought it doesn't. We reordered furniture for the Fla house again and I hope this time we don't have a problem like with the other company. December should be busy as we have alot to do there. Friends are starting to make plans to visit and we are also planning to look into volunteer opportunites. Saw an injured bear walk across the backyard yesterday. His back right hindleg was dragging so I'm thinking he might have been hit by a car. By the time we tried to sort out what we should do he was gone into the woods. My son-in-law wanted me to call the cops but if he was around when they got here they would kill it. I could not do that. Glad he disappeared in the woods, I just have to be careful letting the dogs out. Have to get this day going Have a great day and congrats Bonnie on the 20. Bernice

Good Evening Ladies just thought I would pop in before I went to work hope everyone had a great day Ohio was but cool it is really cool in the mornings when I get off work so going to take a jacket with me nice hearing from you Jean, Bernice as it has been a while since I read your posts well Bonnie are you done celebrating on loosing that 20 pounds yet AT LEAST YOU DIDNT GO OVER BOARD AND IF YOU DID IT DIDNT LAST VERY LONG!!!!!!!!!! like I would be doing like you Suzq going to weigh in at the end of the week so hopeing well Ladies time to go so have a great eveni g what is left of it Rita

Hi ladies,

Well, I lost .8 on Wednesday at WW. So far, I've met my goal by losing every week no matter how much it is. I hope I can continue. I have a little more willpower lately.

It is Friday, thank God! My son is running a marathon this Sunday in Milwaukee. My brother-in-law is coming up from St. Louis for the weekend, but that shouldn't throw me too much off track.

Not much new here up North. How is it going with all of you? Have a great weekend.

We're all

suzq

HI! Everyone hopeing tht you are having a great Friday Suzq on your weight loss regardles how much it is something just keep it up sounds like you are going to be busy this weekend so enjoy yourself!!!!!!!!! planning on taking my grandaughter shopping and then out to lunch so hopeing the weather will be nice as I plan on doing some walking did get on the scales and stayed the same just thank ful that I didnt gain any as been doing that lately well the rest of you ladies have a great weekend Rita

Hello to every one well to day is Fri and I didnt lose any thing but it will come off got to do more walking just dont seam to have time excuss excusses hehe well I am 177 lbs was 173 so got to get back to that soon well a very nice day here in Ontario Canada hope we all can celebrate next week with lbs off I know I am going to try rael hard Jean

HI! Ladies hope you are having a great sunday and are enjoying your selves hey Bonnie way to go just keep it updoing what you have been doing but just take iteasy when doing the exercise jean you have a good attitude just keep it up and you will loose them few pounds well ladies enjoy your day!!!!!!!!!!!! Rita

Good Morning Everyone hope your Monday is going well for you well a new week so planning on getting serious with my diet this weekand getting more exercise in so started this morning with a walk a little chilly but it is Oct already now going to eat some special K have planned a salad for lunch boy if I just keep it up have a question for you any ideas on cooking salmon? son gave us some and I want to fix it this week but really dont know that much in cooking Fish so any ideas woul be appreciated well girls you all have a great day just drank my so know it is time to go clean on my job!!!!!!!!!!!!! Rita

Hello Ladies: I am ashamed to say that I have slipped. I was supposed to weigh myself this morning but didn't. Tommorrow I will as I plan on putting the scale on top of the toilet! I can't believe that it is Oct. already. I hope everybody is doing well. Jean, it seems as if we have alot in common. My family is far away also. Plus, On my last weigh in I was 170lbs. Will try to write and check in more often. Take care everybody! Linda

Good Afternoon Ladies hope that you are enjoying your Monday!!!!!!!! Linda glad tat you posted well you arent the first to fall of the wagon seems like I am more off then on anymore just dont stay away so long well Bonnie where are you?miss reading your posts well Ladies have a great monday Rita

Well two days not doing to bad got my walking going again and did 20 mins on my excerise bike one mile L.S walk away the lbs and over a mile out side walking and drank lots of water and eating good so hope to keep it going bye for now jean

Good Afternoon ladies hope that your wednesday is going well for you well Jean sounds like you have started your week out right just keep it up!!!!!!!!!!! Bonnie sorry you are having some problems with your knees that is why I really have to limit my exercise as I know that the only way that I can fix mine is get a total done which I am trying to hold off as long as possiblesince I work in a hospital I see a lot when I had my athrosopic done a year ago had a lot of bad effects wehich didnt do anything sooooo just doing light exercise and I also love to walk in this weather also do walk more when I dont have to work as I have to save these old legs of mine as much as possiblewould love to do some water exercise as I know lot of people who get good results but I am a big old fraidy cat when it comes to water:frown: well Bonnie I am sure you will get back on track soon we are only human the rest of you ladies have a great day Rita

Hello ladies
Well, it's weigh in tonight at WW. I think for the first time in 5 weeks, I've gained a little. I didn't do too badly this weekend, but definitely had more junk than I've been used to. Well, if I do, I do. I just have to be more careful from now on.
Went for a walk today on break. Beautiful weather here. About 75 and sunny. I'll take it, because before you know it the cold and snow set in.
You ladies have a wonderful day and I'll check in tomorrow, good or bad weigh in.
suzq

Good afternoon Ladies thought I would check in hope everyone is enjoying their day Suzq good luck with your weigh in I think we all get side tracked at times with our eating just dont give up and start over!!!!!!!!well the rest of you ladies have a good one also just got in from a small walk as the weather is soooooo nice so trying to take advantage of it while I can Rita

Well, I gained .4 That isn't as bad as it could be, I guess. Don't worry, I'm right back on it. I went to the store and got some WW friendly snacks for my desk. Plus I'm in the right frame of mind, so next week should be a good weigh in. We're going out to eat Friday night before a play, but if I can stay away from the bread basket, I may be ok.
Hope you are all having a great day. I'll be able to leave here in another hour and 1/2.
suzq