Hello Ladies hope you will be having a great Friday woke up with a head cold so right now feeling miserable then to top it off my 3 days to work at the hospital:frown: so got to get some cold pills and hopefully it will make me a new person by tonite

Suzqthat wasnt bad with the gain as I know you will stay away from the breads which I love also or try and cut down hope you get your ride in rode last week end with hubby and the leaves were beatiful as he took me to a state park which I was never therehe was there the day before horse riding and my girls had camped there when they were in the girl scouts tells you I never go no where Jean glad tht you are still walking hope you have a great dinner!!!!!!!!! Bonnie well I hope you have a great time this weekend in the mountains !!!!!so enjoy yourself and dont worry about those pounds as I am sure by monday you will be right back on track by the way drink one of those drinks for me

I bet a couple of them for me would heal this head cold right up :LOL: well ladies have a good one Rita
