Hi everybody!
Ok confession time...I dont know what's wrong with me. I finally get off that plateau so Fri and Sat I go and eat too much!!! I'm always sooo mad afterwards so why do it in the first place?

Back on track as of Sunday. Walked 2 1/2 miles yesterday, did 10 min on my Air Walker, had healthy small meals and did well with eating today also. Did my workout tape before work this morning so hoping I didnt do too much damage Fri and Sat.
Taiwan, hope you had a safe trip travelling today. Glad that you've been able to find access to a computer so far. I keep meaning to send you my home address like you asked but cant remember by the time I finish posting. I'll try to do that soon.
Speaking of that, I'd like to have everyone's home addresses if it's ok with all of you. It would be fun to send a note or card on special occasions or just to say hello sometimes.
Cyan, if you have to have a craving, at least it's a healthy one!

Is this interesting new guy the one who gave you the appliance recently? (cant remember what it was...refrigerator or washer or dryer maybe?)
Debee, glad you were able to drop in again. We missed ya. Cant wait to hear if you got the show. Christmas is still almost 2 months from now so there's time for a loss if we all get to work on it. I'm like you, my eating kinda erases my exercise at times.

Dont give up...I know we can do it if we just set our minds to it!! I think that's over half the battle.
Newie, today started a new week. I hope this one is a good one for you and your family.

How did the meeting at the bank go?
Ok, I'm going to TRY to motivate myself to get off here and hop on that Air Walker again. I'll let you know tomorrow if I made it.
Miki