I WENT TO CALORIE KING AND I HAVE LEARNT...............

Donuts are unacceptable
Brumbys sausage rolls are unacceptable.

Holy torledo the are BOTH over 300calories EACH. They BOTh tipped me over the allowance.

Note to self
I must not eat donuts
I must not eat sausage rolls

VONNI !

Well that was what my face looked like when I read through what you've been eating for the past few days… and then I giggled.

Did you really think that chocolate and sausage rolls would be your friends?

And yes I'm reading about Brad Murdoch, who is in prison for the murder of Peter Falconio - and probably should be in prison for a whole lot more. A couple of Aboriginal girls went missing in Broome (where he used to live) and a great many people think he is responsible. This is a man who has a tattoo on his forearm of a black man being lynched - and who, one night opened fire on a group of Aborigines at Fitzroy Crossing (about 300 of them were having a post-footy grand final celebration). A thoroughly bad seed!!!

Now, back to the sausage rolls. I'm coming to wherever you live to throw all your junk food OUT .

i suck again.... lost track of thread again AND STAYED THE SAME WEIGHT FOR ANOTHER WEEK!!!!!!! i suck big time
BUT
i didnt gain
i was actually expecting a gain

i make all foods allowed
perhaps that is why i didnt lose weight
nah i would say it would be lack of exercise, rain doesnt help when cross trainer out the back in the weather and walking dogs is cold experience for baby, may get her liking the pram more and take her rugged up in the pram, although lots of shopping centre walking has got to count a little.....

after no loss last week i totally lost motivation and have hardly visited calorieking at all... very weird and not me

i can still feel the motivation, and want to do it bad, i even bought jemima 2 pairs of red cordoroy pants today one that will fit her very soon and one that will fit her in ages time as I have a pair that last year i aimed to fit into and I DID, so that is aim again i will fit backinto the redpants........ andthen jemima and i will dress up the same occasionally and as tacky as it is it will be a achieved goal andshe will look so cute in the meantime......

Hmmm, now if I could just find some motivation dust around here I'd spinkle that on everyone too!

Smylie, I know it sucks staying the same but dude, YOU DIDN'T GAIN!! It could have been worse.

Ani, your book sounds really interesting. I love reading those kinds of books, real page turners.

Well, today I've done it again I got up and walked into the office today so that's 35 minutes exercise done already and provided the rain stays away, I'll be walking home again after I'm done here.

As an added bonus of going to the gym so much this week, I've had 3 dreams involving "romantic liasons" with my former personal trainer. I like those dreams a lot!!! Keep staring at him in the gym now though

Kel do you have a plan you are working with? Do you know how many calories you eat every day? I find that if I don't have a plan, I end up all over the place.

I find that I only really lose weight if I have a plan - and then if I make goals that are realistic.

LittleKiwi I'm not even going to ask about your *romantic dreams*, but I reckon that it's a good thing for you to get a little infatuated with your personal trainer - more reason to get to the gym and sweat .

I'm going to potter today. That woman is moving in next weekend, and this is my last weekend of solitude . Oh well, it's too expensive to live here by myself and I'm just going to have to accept that. But I want to eat well, move and try to drink some water today… and keep on track so that hopefully I can record another loss on Monday.

Have a good weekend everyone.


Ani

hi girls

Little Kiwi - you are a machine!

Gen, thanks for working that out. Sounds easy enough if I keep up the exercise (cough), I'm heading over to CK in a min to work out if my current habits are doing me any favours!

I have been walking to work lately as well. This is proof that procrastination is soooo productive. (for anything other than what you're trying to do!). I've been meaning to buy oil for my scooter, and it's nearly empty. So I've been walking everywhere so I don't burn out the engine!

I'm also being super concious of what I'm eating lately (well, up to lunch anyway). this was yesterday:
B: instant porridge
s: multiv juice, carrot and celery sticks with tztatzikikiki :P
L: 2 ham and philly wraps
S: banana, mini toblerone
D: butter chicken and bread rolls.
2l water, one tea w/2, one coffee w/2.

Not too bad. If I can plan the day, I'm ok. Dinner is my big sticking point though.

Meaning to get to the gym again, should be off tomorrow morning.

Kylie

PS Vonni hang in there love. Busy=sucks, but you'll be ok.

Ack! So Gen, I'm only 170cm tall. Will take this to mean that I can eat slightly less cal now.

Also, went to CK. Dinner really blew my budget. I ate 2000 cal yesterday, but I can take that down by 160 thanks to my walk to work. Also - how do I save what I've entered?? I'm afraid to go anywhere else on the site in case I delete everything I've entered!

K

Bugger lost my bleeding post will be back later
be Good
Mary

You don't have to "save" on CK, it does it automatically.

my plan.....is/was to lose 500grams a week knowing that by doing this I would be back where i was up to last year by the end of January (which is two weeks before Jemima's first birthday) then re-evaluate if I can lose the last 5 or 6 kilos I missed losing last year....
if i stick with calorie king or similar I can do it...... that was working 2 weeks ago when i lost 1kg, i was rapt, then i stayed the same 2 weeks in a row, once using calorie king religiously and once (last week) not caring coz i was/am sick
really just need another loss i think to remotivate me.... there have been little things in my life removiateing me, hubby's mates were talkiing about how someone else had lost a heap of weight, they always notice when this one chick loses weight but didnt when i lost weight, they may not have seen me..... anyway would be nice to think they were saying same about me.... and then there is the red pants i wish i was wearing this winter which are 'goal' weight pants and then there is all the other skinny minnie new mums.....
jemima has been so sooky today when she wasnt asleep she just wasnt herself, very hard when you have a headache and a cold, but i think she does too so we both are annoyed at eachother....
vonnie i dont know how you do it with so many kids and so many things to do

I can't believe it's July already. Where does the time go?

In another five weeks I will have been on this weight loss journey for a year, so I want to make this a good month. If I can get below 85kg by the end of July I'll be satisfied with that (even if it's 84.9 ).

According to the weather bureau Perth is expecting rain, gales and thunderstorms today… so no big outdoor adventures for me. I'm going to potter, clean the house, and have lunch with a friend - and try to behave since tomorrow is weigh-in day for me.


Ani

I ate 1206 calories yesterday, and the couple of days before that. I had
Friday 1503
Thursday 1145

Now Calorie king says 1130. Isn't that a little low? Man I won't be able to eat at all.

Ani the book sounds great. I love reading and read all kinds of stuff, from romance (racey ones not soppy) to documentery type. As long as it grabs me in the first couple of pages. I like to read in bed but BF gets crabby with me cause i'm either
A - not giving him attention
OR
B - light is annoying

Little Kiwi that will power dust can sprinkle on me all it likes. I'll be greedy, cause at the moment I seem not to have any.

Will post later properly and reply to all then
Von

Kel don't be disheartened. I am sure they notice. Just may be to shy to talk about it in front of you, or feel they may offend you for commenting on a personal matter.

And about yr bub being sooky when awake. I can relate. At the moment bubba has a cold and is pretty miserable, and BF son (5yr old) is coughing ALL BLOODY NIGHT. I can't get any sleep cause it's all i hear. BF seems deaf to it. suprise suprise.

Want to hear a funny story? Might help you see the lighter side of sick kids and realise it could be worse.

just over a year ago I had 3 months of chickenpox in my house.grrrr.

Daughter got it first, 2 weeks later you would think EVERYONE else would have caught it but no... My son got it, then 2 weeks later my BF, then his youngest 2 weeks after that then the other 2 a couple of weeks apart. I tell you I was so over it and never want to see another spot again. I think I'll be paranoid even if I see a big zit on someone lol.

My house STUNK of calamine lotion and pinetarsal.

I had chilli con carne tonight. Though it was ok but it tipped me over the edge in my calories I used continental and a serve made as directed is over 200cal. Maggi cook in pot is over 1500 per serve when made up as directed. Noone ever do it. I won't EVER!

Total calories for the day is 1158.
Vonni.

PS MaryL, a bugga when u lose yr post. I used to so now I highlight and right click, then press copy. Then if when i press post reply it gets stolen by the gremlins i only have to right click and paste in the reply pane again.

Oh Yeah and ANI????????

At poking fun at me and thinking chocolate was my friend. Chocolate is my friend....... When it's still wrapped up and out of my sight.

And this from a girl who HATED chocolate a year ago.

Hey ladies

Good to see you all checking in! I had a fantastic weekend, went to a friend's to watch the rugby on Saturday night and all I consumed while I was there was diet coke. She cooked creamy pasta for everyone and I resisted and one of the other girls brought these HUGE double chocolate brownies and gourmet ice cream and I resisted those too even though they looked divine Everyone said that they felt sick after eating them and that made me feel good!

Yesterday morning I got up and went for a 40 minute walk then spent the day at home chilling out.

I'm absolutely gutted because now I've got a cold and I feel revolting

So this week while I'm sick, my goals will be to stick within my points and to continue doing some gentle exercise every day. I really don't want this cold to stop the great progress I'm making.