Sugar Shakers for followers of Sugar Busters and other GI based diets

View Poll Results: Typically, what sweetener do you tend to use most?
Equal 4 10.81%
Splenda 16 43.24%
Sweet N\' Low 6 16.22%
Stevia 3 8.11%
Agave Syrup 6 16.22%
Trutina Dulcem/Whey Low/Ki-Sweet 0 0%
Sugar 0 0%
Other 1 2.70%
None 1 2.70%
Whatever is handy, no preference/usage of any particular brand. 0 0%
Voters: 37. You may not vote on this poll

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Old 06-04-2002, 03:06 PM   #46  
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Default Howdy!!! (Minnie Pearl Style)

Just got back from errands and lunch with my friend, our newest member, Serene. I am so glad she joined.... Going to the movies tonight to see Sum of All Fears - My Dad said that all Americans should see this movie....

Jack-K - It is darned hot isn't it - they said it hit around 103 in some areas of Jax yesterday! I will be taking your advice about the hot bath tub - as I don't have a hot tub either I almost want to run out and buy one of those really small portable hot tubs that fits two people for $999.00 at Home Depot!!!

Mel - That is one thing you can count on are those late fix-it upperers! Your pic of you and Deb is terrific!!!

Serene - So glad you joined!!! Welcome..... You have done so well these past two months, I am proud of you!!! Keep up the good work.... now I just need you to join Gram and I and Fluffernutter (my retired hound) and walk with us - Aussie is young enough to handle the walk!

Jenn - Good for you on your new exercise machine - I am stiff still but not in pain

Got to get to work, Sabrina
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Old 06-04-2002, 03:32 PM   #47  
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Default Hello Again

Sef - you were posting the same time I was and I missed you! Glad to hear your son is up and about, sorry he is uncomfortable, don't blame him for feeling some pain - sounds painful with that drainage tube and where the incision is located too! I would imagine necks are pretty sensitive - poor guy! Hopefully it will heal quickly and he will be all new again! Ridiculous these insurance companies - wait till it gets worse so what could have been a small procedure ends up being bigger one with more discomfort - all in the name of necessary or cosmetic! I am always having fits with mine when they try to tell me they won't cover the whole prescription because it is too many pills....well if it is too many, why did the doctor prescribe them that way? Are they doctors or an insurance company? They back down every time, thank goodness!

Okay - back to work again

Sabrina
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Old 06-04-2002, 03:34 PM   #48  
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Good afternoon... Started thinking about eating and decieded I'll get my stomach headed in a different direction. so thought I would pop on....and probably talk about food..LOL...

Beth- Looks like your son's T-ball is winning all...... I can tell how proud you are... I just love hearing about him...

Debilli- good luck with your dinner tonight... You still do great walking.......

Jenn in MN- I think I read on one of the boards might have even been this one. That people take a lettuce leaf and make a wrap out of it puttin like lunch meat and cream cheese, maybe a pickle or what ever and roll it up. I know they put cream cheese in the ham lunch meat roll it up and chill it and then you can even cut it into pinwheels and freeze. So you'd have something to grab in an emergency.

Serene- Welcome, welcome, you'll love it here and its such good support. You're going to fit right in.... I'm shy too so don't worry about that... Its so nice to have a support buddy near by... that got to help allot...

Jack-K- Be sure to have a bottle of water with you when you walk, its so hot out.... I need to get up in the morning and walk to. I think we all tend to get in a routine with our food... Guess I'll make chef's salad's tonight. That was what you had last night wasn't it...?! We turned the airconditioner way low and froze this morning so we could be cool this afternoon... We're supposed to get rain tomorrow, I hope so. We have a big trail ride several times a year in our town and the heat is really hard on the horses so a little cooler would be nice...

Meliris- Oh my gosh, hope you get your air fixed with out having to give one of your body parts.

heartmom- Your little one is adorable... he looks like a real gift from God...

Sef- I'm glad your son is up walking and stuff. Its awful to be in pain, hope it gets better fast....
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Old 06-04-2002, 04:24 PM   #49  
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Hi Everyone,

Your good wishes have finally brought me to a point that I can say that I think I will live. Bad, bad stuff! It has been almost three weeks.
I have been having a bit of fun transplanting some veggies I started from seed. We have a community garden and I also have a little garden on the hill near my house. It doesn’t get as much light as I would like but it is fun to experiment. My radishes are now at an edible size and very tasty.

Since I have been out of doors a lot recently, I have started to get some sun on my arms except for the area where my short sleeve blouse comes. I bought a sleeveless top and actually wore it when I did the gardening. No one even seemed to notice (or at least say anything). Maybe I will get rid of this funny looking tan and my inhibition about sleeveless tops at the same time. Ha! Well , maybe the tan anyway!

Sef: Yes, a whole shop with needlework is great. Come visit and we will explore. Thanks for the update on your son. I am so glad that all went well.

Fruit: I hope the surgery goes well for you. You mentioned foot problems. I was told to never go barefooted also. I always slide my feet into Birkenstocks before I get up. They are especially good for early morning problems.

Lowco: Many congrats on the ten pound loss. That is really great!

Deb: My husband and I ate at El Paso. I had the fajaitas and he had the chicken soup…sopa. We really love this place and had missed Mexican food (being from Texas) before we found it. It is located near Fresh Market. I know that Hendersonville has a number of doctors so it would stand to reason that there should be some up market places to eat there. We have found some nice places for lunch but if you or your mother knows of something really good, please pass them along to me.

Jenn: My daughter who never sticks with exercise, joined Curves for Women and has been going three to four times a week since she joined. There must be something to it for her to continue with it. I think she likes the fact that she is in and out in 30 minutes, doesn't "glow" and....she is seeing results. Good luck to you. Let us know how you like it.

Gracious: I can relate to the last ten pound problem…. I have been there (ten pounds from goal) and five pounds up from there since last August. I can’t seem to get myself motivated to the same extent that I did when I first started. Looking back, it seemed so much easier at the beginning because the pounds were just falling off. I need to get a firm plan!

Welcome Gumbo and Serene.

HAPPY BIRTHDAY RED1.
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Old 06-04-2002, 04:55 PM   #50  
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Yo Gang!

Well it's been another crazy day here at work. I'm beat again. Glad I have my walk and wt training all over with for the day. Don't think I could make it tonite. We had a killer storm for about 30 minutes. Lightning everywhere. I don't like storms. Sunday nite lightning hit a house down the street from us and burnt it to the ground. Scary.

Tranquil, Glad you will have a "buddy" doing SB with you. You willb e good for one another.

Sef, Glad to hear your DS is mobile. I imagine the neck is an uncomfortable place for a drainage tube anyway. You have to move your head.

mel, Hope it's not too hot there w/o a/c.

Toni, Yes CS last nite, fajitas (sp) tonite. I need to take water with me. Good idea Thanks.

Heartmom, Boogie is too precious. Always keeping him my prayers. {{{HUGS}}}

Yellow Rose, Glad to hear you are finally getting better. 3 weeks is a long time for something to drag on. Your garden sounds nice. I can't grow squat (I don't me squash!).


Have a great night all. Puter is still broke, so won't be able to make it to chat tonite.

See ya in the morning. Hope WIW is great for everyone!

Jackie
257/191/145
10-10-01
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Old 06-04-2002, 06:58 PM   #51  
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EVENING EVERY BUDDY!!!!


CLEVER VIRUS WARNING
>>
>>WARNING---WATCH OUT FOR THESE NEW VIRUSES--NEITHER SYMANTEC OR
>>MCAFEE HAVE ANY SOLUTIONS FOR THESE YET!!
>>
>>THE AL GORE Virus ....Causes your computer to just keep counting and
>>re-counting.
>>
>>THE CLINTON Virus.... Gives you a 7-Inch Hard Drive with NO memory.
>>
>>THE BOB DOLE (aka VIAGRA) virus... Makes a new hard drive out of an old
>>floppy.
>>
>>THE LEWINSKY virus... Sucks all the memory out of your computer,
>>then e-mails everyone about what it did.
>>
>>THE RONALD REAGAN virus....Saves your data, but forgets where it is
>>stored.
>>
>>THE MIKE TYSON virus.... Quits after two bytes.
>>
>>THE OPRAH WINFREY virus....Your 300 MB hard drive shrinks to 100 MB,
>>then slowly expands to re-stabilize around 200 MB.
>>
>>THE JACK KEVORKIAN virus... Deletes all old files.
>>
>>THE ELLEN DEGENERES virus...Disks can no longer be inserted.
>>
>>THE PROZAC virus...Totally screws up your RAM, but your processor doesn't
>>care.
>>
>>THE JOEY BUTTAFUOCO virus... Only attacks minor files.
>>
>>THE ARNOLD SCHWARZENEGGER virus... Terminates some files, leaves, but will
>>be back.
>>
>>AND THE FAVORITE..............
>>
>>THE LORENA BOBBITT virus... Reformats your hard drive into a 3.5
>>inchfloppy,
>>then discards it through Windows
>>
>>
>>
>>
>>
>>
>




BOB
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Old 06-04-2002, 08:35 PM   #52  
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Question Sugarbusters

Hi there: Spoke with Deb when I first tried to get into this website and I am afraid that I am just not too up on all this "computer stuff". I thought I would try again. Deb gave me some pointers - however - I didn't get them!!! I can't seem to find when the chats are going on and how to get into them. All in all, I am having a rough time getting with "it" (computer-wise). I am doing great on SB - I have lost 8 pounds (10 days) and am definitely convinced that I am intolerant to sugar and "white" carbos. I will keep trying to get back - I probably won't remember how I got here even!!!Good talking to you and I do enjoy reading the posts when I can find them!
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Old 06-04-2002, 10:06 PM   #53  
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Default Cool here now

argh! the fixit man came and went and I'm $800 poorer. And he said I was LUCKY that the little broken part hadn't yet spewed its pieces all thru the a/c system or it would have been $ 2000!!!

I went into total failure mode and had a meal consisting of chocolate (sb legal of course haha), 1/4 jar of peanut butter (isn't that legal?) and a large spoonful of orange curd- at 99% sugar I don't think that's legal. Of course, none of this is BFL legal. I already feel like a blimp. No wiw for me.

But it's nice and cool except for rage and hot flashes!

BOB- loved the viruses. Just emailed them to all my techno-nerd friends and family.thanks for the laugh.

mel
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Old 06-04-2002, 10:10 PM   #54  
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Okay....as anticipated I got a phone call from the Dungeon Master. She threatend me with bodily harm if I didn't shape up, so I pleaded for mercy and swore I'd get out of my funk!

Deb What's a "stickie" (re: recipes?) I think the recipes are just fine, and I don't think we need a seperate board. I think it would be neat if the support group was the first thing you could click on instead of having to scroll down, but I don't know if you have any control over that.

Jack-K Did Deb and you have a conference? Was it her or your idea about the tape. Dan said he'll look around for that 3 inch wide electrical tape and we'll see if that works. Tomorrow I'm getting up and WALKING, so I can march these pounds off!
I still beat you with the heat...we were up to 106 today Lovely...don't even question why I want to get out of the desert and move where it get 36 inches of annual rainfall! Clouds everyday sounds lovely!

Sef Thanks for the explanation of your DS.....glad everything got taken care of and I'm sure he will heal just fine. My Mom has a monster one of those things hanging on her arm the size of a golf ball, but she says it doesn't bother her, so she could careless about surgery. To each his/her own!

Serene/Tasia Welcome! You will find great support here for weight and much, much more!

Well.....promised the Nadster (aka Nadia) that I'd play a game with her, so I'm going to sign off! Good Evening!
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Old 06-04-2002, 11:03 PM   #55  
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Talking Back on the Wagon

Hi Everyone! Thanks for the wonderful support, Ladies. I've climbed the old wagon and am riding high again. I've been OP all day and feel good. I hope Monday's splurge doesn't mess up WIW. It'll be my first WIW.

Gracious -- you brought up flylady. I'm a flybaby. Can't say that my home is spotless; but it's a lot cleaner than it used to be thanks to Flylady. I'd recommend checking it out. The best part is it's free!

Nance -- Is that you standing next to me on top of this wagon? I hope so. If not, here's a set of wings to help you up.

Serene and Tasia -- Welcome, welcome, welcome to a wonderful support group.

That's it for tonight. I'm heading for bed thinking "light" thoughts for tomorrow morning's WIW.
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Old 06-05-2002, 12:46 AM   #56  
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Hi!

Thanks to everyone for all of the warm welcomes! Tranquil was so right about what a caring group this is.

Jack-K, You are so right about Tranquil. She is great to have as a diet buddy. I can’t count the number of times she has said the following phrases to me: “Don’t you dare put that food in your mouth” and “that isn’t legal to eat”. I can’t sneak any food past her and her whip! As for my marital change, although it wasn't a change I wanted, I have a positive attitude about it. I have spent so many years immersed in my roles as wife, mother and homeschool teacher, that I feel like I kind of lost myself, if that makes any sense. Not that I didn't enjoy those roles, however, I am looking forward to some time of growing and self rediscovery. A top priority is to lose weight and feel better about myself. Do your 19 and 22 year old girls live at home with you?

Sef, I hope the pain your DS is having will subside soon. I am already discovering what a wonderful group this is.

Tranquil, thank you for your continued support! I will try To walk with you and Gram at least once or twice a week. I need to get back to the gym and use that membership that I pay for every month. We also need to start swimming laps in my pool now that the water is warm.

Toni48, You are so right about the great support from the Group. I am feeling more comfortable already. I guess my biggest fear is that my words won’t come out right and I will sound like an idiot!

Tasia, don’t feel alone about having trouble with all this computer stuff. I have felt rather lost myself in learning the ins and outs of what to do.

Melf, hope you are enjoying your vacation in our sunshine State. It was such a pleasure to meet you and your family on Saturday for Lunch at the St. Augustine Outlet mall. Our meeting really helped make up my mind about joining the group.

Serene
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Old 06-05-2002, 08:32 AM   #57  
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Default WIW

I am so freaked out!!! When am I going to learn?! I had my post completed with responses to everyone and I LOST IT!!! GRRR! Okay, deep breath….gonna do this again in Word. **breathing slowly**

It is WIW and I must confess I am at 166 and have 2 lbs to go in order to recover from my weekend escapades. But I am of good cheer because I know that will be gone today. I am feeling fine about my last 10 lbs and after reading some of your responses I think that those 10 lbs will just have to be patient. I am feeling really good about myself and I don’t want to become discouraged or overwhelmed because of them. They will be there when I want to really tackled them, I know that!

The side of my house is fully complete, including gable vent and it looks awesome! Today looks like rain so I am not sure what can get done. Friday and Saturday are also calling for rain and that is very sad because those are the days that the windows are supposed to go in and you can imagine rain is not good when all the windows are out of your house…please pray that the sun over rules!

SERENE- Welcome to the board and I trust you will feel more comfortable as you get accustomed to things around here. Do not worry about how things come out, we are not a pile of writers trying to publish books, we are just ladies who are facing the same kinds of hurdles in life and find fellowship in our common experiences. It is wonderful to have Tranquil to walk with. I live in the booners and wish I had someone to do that with. I also have young kids so it makes it harder to get out of the house when hubby is not here to watch them.

HOMESCHOOLINGMAMA- I am a FlyBaby too! I love it. I thought I was pretty good at keeping my house tidy until she pointed some things out to me. I realized that I have a couple of nasty HotSpots that I tend to leave until they get crazy..now I am nipping them in the bud and it looks so much better! The free part is great too!

NANCE-Sounds like the DUNGEONMISTRESS did her job well and you now find yourself back on the wagon. It is always making the rounds so we can jump back on quickly. Hope you get yourself strapped on good!

MELIRIS- 800 bucks would make me cry! It is basically in the 70’s here right now on the nice days so it is just perfect! When I see the temps you guys have down there in the 90’s and 100’s I can’t believe it! I can see why you have to have the AC in tip top shape! We haven’t even turned ours on yet and probably won’t until July.

TASIA-Welcome to the board and congrats on losing the 8lbs in 10 days..that is marvelous! I hope you find your way back to post again.

YELLOWROSE- You said: “I need to get a firm plan!” That made me laugh because I thought: “I need to get a plan to make me firm!”

TONI- Great idea about coming to the board when you wanted to eat…did it work???

TRANQUIL- Good recruiting to the board! We will have to double your commission!

FRUIT-How are you doing????

BETH- Your son is doing great…17 straight games is awesome!

DEBELLI- How did the walk in closet go? Did you find your way out? FLYLady tackles things in smaller chunks so you don’t get overwhelmed. That is a struggle for me though because I want it done and I want it done now!

JENN- I think the FLY thing works yes…but you have to want to do it, just like everything else. But once you see how great things can look with just a little effort, that becomes your incentive!

SEF- Good to hear things are coming along for your son. Those drainage things can be kind of scary looking but needed to heal of course.

HEARTMOM- I knew Boogie had the heart problem but didn’t know the extent of it. Are there plans for surgery in the future and can it be corrected? {{hugs for you from a fellow mom}}

Okay, I think that about does it. I am going to try and transfer this thing…if it dies I can’t repost. I am a FLYBaby after all and have to get my butt in gear and get cleaning!
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Old 06-05-2002, 08:33 AM   #58  
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Thumbs down My first WIW

My first WIW is here! Last Wednesday, my first SB day, I weighed in at 275 lbs. with 54.7% body fat. Today I weighed in at......drum roll, please......271.8 lbs. and 54% body fat.

When my husband was on Atkins, he bought a computerized scale that does more things than I can figure out. The body fat measure comes automatic with the weight. Something about shooting a vibration through my foot. Doesn't sound very appealing, but I can't figure out how to shut that part off.

Gotta go and get the kids off to day camp.
Hope everyone has a wonderful WIW.
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Old 06-05-2002, 09:26 AM   #59  
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Default WIW

Good morning. Back up to 155....up and down..up and down...I feel like a yo- yo. Oh well, it's all part of the journey. I ate some no-no's yesterday and I'm plum wiped out this morning. My energy level truly is nil. A lesson learned..some cheats are NOT worth it.

Welcome to the new members.

Love,
Crystle

235/155/135
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Old 06-05-2002, 09:33 AM   #60  
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Good Wednesday Morning All

Got my walk/jog in this morning. Very hot out there and probably did about half & half in 47:40 - definitely NOT worth killing myself with trying to jog when I only was a 2+ minutes faster than when I just walk. Three days in a row, seems I'm back to norm, in a way.

Last nights dinner was okay. I wasn't too impressed with the food, though the WALNUT CRUSTED SEABASS was delicious! I had never had that before and it was the lightest fish I'd ever eaten. They started out with soup which was some navy bean, found chunks of potato and carrots, so just pulled out the beans. The salad was Caesar, just ate a little. The main dish besides the fish was two potatoes and some veggies topped with corn, didn't touch any of that and didn't even bother to box it up to bring home. THEN there was dessert. They had about 20 different ones, so I called home to see what ELI would want and he chose the Napolean, so I just asked them to box that up to take with me. Sooo, here I sat with this huge Napoleon in a box, in front of me, (mind you, I don't really care for Napoleans that much) and one of the gals at the table says how good her's tastes, so I had a taste of the cream-and a little more and then had some of it, but not all that much. I had thought before arriving at the dinner that if I did decide to partake in any no-no food that I would go ahead and have it and then repent tomorrow. Sooo, on the way home, talked to NANCE, confessed to eating some of this gross dessert and told her I felt sick, which I did and upon arriving home, payed homage to the porcelain thrown by giving my dessert up! Too bad I decided that I was entitled to something else, cause I really could of said I ate perfectly for dinner, but decided to finnish up the little bit of the ME sweets we still had in the house-really, not too bad, but could of been better. I had so many wonderful days of eating I figured this one evening would be okay if I did indulge. I thought, after being at goal for 1 year (almost) that once in a blue moon, or in this case, going to this restaurant once a year and partaking in some things I normally would not, won't kill me IF I am able to get back on track-which is my intention for today. Hitting the pavement yesterday and today should help counteract this as well.

So, with that being said, and it beings WEIGH IN WEDNESDAY I can happily report that I am still within my cushion, though at the high end of it, weighing in today at 124. Next weigh date for me will be Monday, on my goal anniversary. I hope everyone has great WIW results!

ELI is off today, so we are headed up to Broward to have lunch and then he has to stop by his "sister store" to get some info on how they run their drive-thru as well as their scheduling, so I'll have about an hour to myself while he's busy-love exploring new and unchartered stores Afterwards, time permitting, we may hit a movie up that way and of course, on the way home, stop for Carbolite.

Going to try and reply to as many post as I can before I find myself having to get into the shower and ready to go. If by chance I don't get to reply to everyone right now, hopefully will get to pick up where I left off tonight.

NANCE, (this is what I wrote before talking to you last night..)okay, so you're NOT allowed to move at this point! No TJ's, no move, simple as that. How far is your sister from that town? I just couldn't imagine moving away from a TJ's, it's like cutting off your right arm. NANCE, NANCE, NANCE, what am I going to do with you! You know how wonderful and upbeat you feel when you are OP! What makes you go off the deep end? It's not just going off the deep end, it's sinking into a deep hole as well. True, you come out, but then look how crappy you feel afterwards. I think I also just described everyone on this board that's hit rock bottom when going off plan, including myself. Why don't we ever remember how it feels so good to do the right thing as we indulge in the wrong. Shall I get the DETOX DUNGEON set up and come out there? Will a phone call suffice???? Heck, I know you'll be fine-remember, I do have the utmost confidence that you will/can do it! Loved talking to you girl. Don't see your butt on line this morning, does that mean you are walking this morning?????

TONI, I'm one to eat the same stuff over and over again. I've read that it's not that bad to do it, at least for some people. I know when I eat something usually how it will sit with me and fill me up. I don't like going to new restaurants as a rule, but when I do and find something I like, then I basically stick to that one dish. Should I ever change my order at OLE OLE, they'd about die. They see me coming in the door and start my salad before I even sit down-I'm that predictable, sorry thing that I am. Though, once in a while, some recipe may spark my interest and I'll try it and find I'm happy to have done so. Have you tried the CRUSTLESS SPINACH QUICHE???

JENN, what's your current weight? I can tell you approx. how much you should be eating based on that. What those starchy carbs-you may be eating too many based on what you put and what you thought you may eat later. Why does Dan get the sandwich and you only a handful of grapes? Now, now, don't want to spoil him too early in the game, do you? LOL!

SERENE, WELCOME TO THE BOARD!!! I'm thrilled you've decided to join TRANQUIL and all of us on the board. You are indeed lucky to have such a good friend so close-what great support. Now, you not only have TRANQUIL'S support, but ours as well. Of course, we all welcome you, but us FLORIDIAN'S really welcome you aboard ten-fold-those Texas gals where beginning to take over! LOL! It seems you've been doing great thus far. I'm sure with an impending divorce wanting to eat off plan during times of stress may seem like the thing to fix that feeling, but I believe it just adds to the frustration of it all. Just stay focused and you'll be feeling better more ways than one. You do have a housefull, don't you-3 greyhounds! How many of the kids are still at home with you? What type of job are you leaning towards finding? I hope you'll feel right at home as TRANQUIL does and I look forward to meeting you soon-we'll be having another Florida SB GET TOGETHER in January 2003, but maybe you and TRANQUIL can do a weekend getaway and get down here to Miami for a visit beforehand-door is always open!!! Once again, WELCOME!

JACKK, hope you take lots of water with you when you go walk in this heat-it's brutal and you really want to make sure your well hydrated. Actually, the awards ceremony for Lauren is tomorrow, last night was a board dinner for those of us on the IB BOARD at Michaels school. But, I did get a certificate of appreciate from the head of the IB DEPT. for my help

MEL, didn't think you were eating any starchy carbs was what I meant, but I see I was wrong. I didn't eat any starchy carbs for 5 days, did have a small piece of a very dark grainy pumpernickle roll last night that I forgot to mention in the beginning of my post. Why no bread??

HEART, OMG, what a face, BOOGIE is absolutely adorable!!!!!!!!

SEF, I think the brand of pita you are getting is thicker than what I buy, mine is thinner. Per serving is an ounce and each pita is about 2 ounces, I believe. Have you ever tried making your own??? Glad to hear DS is up and about.

TRANQUIL, glad you've convinced SERENE to join us! How was the movie last night?

ROSE, will tell my Mom you liked El Paso. They don't go out all that much when they are up that way, they eat more at home, though Dad likes hitting Ryans on steak night. I'll ask them if they find any good places to pass them along to me and I'll let you know. Still haven't decided whether I'll be treking up to NC again during the summer, but will let you know if I do.

TASIA, WELCOME TO THE BOARD!! Glad you've decided to join us. Hope you find your way back and continue to post. Please let the board know a little more about yourself when you get a chance. We're all more than happy to help you achieve your goals and we don't want you to hesitate to ask any and all questions you may have. So far, you seem to be doing really well on SB. Continued success!!!

MAMA, glad to hear you were back OP and the wagon yesterday. Here's to another great day today! Obviously, you are starting out with a bang, CONGRATS on your loss this week-that's awesome!!! Now that you have that loss under your belt, it's downward from here on!!!!

GRACIOUS, I have to say, in my opinion, you do have to be patient about those last 10 pounds. As long as you've found a weight that's in preportion to what your body should be it will take some time. It took me from Feb to June to lose my last 10lbs. It will come, so don't worry if it takes a little time. You know what they say about good things and those that weight, I mean wait The closet, only partially got done, as you mentioned, it got overwhelming-it's like a store in my closet, full of gifts, some I had forgotten I'd bought! I have to check out that fly site!

COUNTRY, today's another day, not to worry!!!

I've been told to get in the shower, luckily, I'm caught up!!

Gotta run, be back tonight!

{{{HUGS}}}

Debbie
194/124/129
SB since 3/22/00
Reached goal 6/10/01
Debelli is offline  
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