[Kaspara]

Breakfast:
Oatmeal with 85g of nonfat milk- 180
1/2 Small Apple- 40

Lunch:
Green Papaya Salad (SO GOOD.)- 300(?)
11oz Nonfat Frozen Yogurt+Oreo Cookie- 383 ()

Dinner:
Apple- 125
Ate at my Grandmas house, very healthy so I know it was low calories, and I had just worked out so I wasn't very hungry.

Snacks: Coffee+10g Fiber One Cereal- 30

55 Minutes on Elliptical

[chickadee32]

It's so nice to see some new people here!

Gwen: I *could* give up starbucks, but just don't want to. I sooo look forward to my tasty coffee drinks.

Bumblebee: That's not so bad, and going out to eat is always difficult. I hope today was easier

Bac0s: Happy anniversary!! I hope you had a great dinner out with your husband.

Kaspara: I LOVE green papaya salad. I prefer the Burmese version, as the Thai one is a little too spicy for me. SO good though.


Friday, March 11
140 1 0 Grande Skinny Caramel Macchiatto
105 0.4 3.1 Banana
90 2 5 Fiber One bar
160 11 2 TJs Happy Trekking trail mix (1/4 cup)
268 5.9 2.2 Chicken w/ polenta and balsamic onions
110 0.3 1.4 Green grapes
270 6 1 TJs reduced guilt mac and cheese

1143 26.6 14.7 20.94%

Exercise: 50 minutes on the treadmill + abs



Saturday, March 12
90 2 5 Fiber One bar
100 1.5 9 Chocolate vitatop
320 7 3 TJs reduced guilt baked ziti
150 3 2 Baked tortilla chips and salsa
360 9 9.4 Whole wheat wrap with chicken, spinach, balsamic onions, roasted red peppers and 1 T. light blue cheese dressing
35 0.1 1.3 Clementine
215 2.7 4.5 Oatmeal with 1/2 sliced banana

1270 25.3 34.2 17.93%

Holy carb-heavy day!

[Bac0s]

Aw, thanks Chickadee for the happy anniversary wishes! We had a great time. I pigged out, but was somehow down this morning. I was fairly well behaved in that I only ate half of everything I ordered. Well, except for dessert. I ate 3/4 of that. Anyway, as of this monring I was down exactly 69 pounds. One more to go to hit a 70 pound loss!

Here's my plan for tomorrow:

B: English muffin with egg and cheese 230
S: Banana, Fiber One bar 240
L: English muffin pizza, green bean "fries" 290
S: Vitatop, popcorn 200
D: Turkey club sandwich, pretzels 350 (my son has lacrosse practice, and I'll eat there so I don't eat dinner too early and make myself hungry later)
S: SKinny Cow ice cream sandwich 150

Total: 1460 -- may throw something else in with dinner... for about 100 calories or so.
Exercise: ? Going to aim for 46 min HIIT, or will walk the fields with DD while my DS has practice, after I eat my dinner.

[Kaspara]

chikadee: YUM! I know! Luckily the on I get isn't spicy at all. I'm the same with spice, probably way worse than you are. I'll get the mild/"not-spicy" version of anything and can't eat it haha!

Exercise: 1 hour walk+3.5 mile run

B:
Coffee+Fiber One Cereal
1 Girl Scout Cookie (thin mint... delicious)
40g Oatmeal w/ Nonfat Milk

L: (296)
Sara Lee Whole Wheat Pita w/ Eggplant Hummus and Chicken
Beet Salad w/ Cherry Tomatoes, Onions, and Arugula
Fiber One Cereal w/ Dannon Light and Fit Strawberry/Cottage Cheese

D:
Sara Lee Whole Wheat Pita w/ Nonfat Cream Cheese/Lox/Onions
Strawberries

S:
Frozen Yogurt
Fiber One Cereal
Coffee w/ Cinnamon Bun Creamer

[P H A T]

I decided that I will up my calories to 1500-1800 a day. I will also be upping my exercising as well.

3/14
B: 2 cups cereal & 1 cup milk -370
L: turkey & cheese sandwich w/ smartpop white cheddar popcorn -460
D: meatballs, provolone & baby carrots -442
S: watermelon, apple juice, icepix popsicle -150

total -1422

[Kaspara]

So far today: (763 Calories)

B: (191)
Oatmeal w/ Milk
Coffee w/ Cinnabon Coffee Creamer

S: (120)
Cookie

L: (329)
2 Quaker Rice Cakes
Sara Lee Pita Pocket w/ Arugula, Chicken, tbsp Trader Joe's Hummus
Apple

S: (123)
Sara Lee Pita Pocket w/ Lox and 2 tbsp Nonfat Cream Cheese

D:
TBA

[Bumblebee224]

I'm officially back and on the wagon, had a few birthday parties this month mine was also one of them and one more to go its tomorrow. I have been eating bad party food like soda, chips, cake, pizza... I really am afraid to weigh myself. I need to post here more, hopefully it will help me stick to it!

3/14 Monday:

B- whole grain flake cereal + blueberries + kiwi w/ milk: 296
L- tofu wrap + baby carrots + orange: 358
S- cheese stick + almonds: 170
D- baked ziti + green beans: 205
S- apple + yogurt w/ cinnamon: 175

Total = 1204

[Bac0s]

Tomorrow's plan:

B: Fiber One bar 140
S: Popcorn, yogurt 195
L: Turkey club sandwich, pretzels, string cheese 415
S: Vitatop, banana 200
D: Leftover spaghetti w/ meat sauce, green bean fries 440
S: Skinny Cow ice cream sandwich 140

Total: 1530

[P H A T]

Im disappointed in myself, I've really been messing up the last couple days, & I think its cause of my TOM ... sigh. I need to snap back out of it .. here's my 'plan' for tomorrow!

3/15

B: 2 sausage patties, 1 slice cheddar, 1.5 oz corn pops & 2% milk - 430
L: Salad with Romaine leaves, turkey, feta & 3 tbsp ranch - 350
D: Chicken Ravioli with 1/4 cup alfredo & 1 cup boiled salted broccoli - 400
S: apple juice, ice pix, string cheese - 180

total: 1360

[chickadee32]

Bumblebee: I am sure you can do it

PHAT: Don't get discouraged! Just keep working at it every day, and when you fall down just get back up again.


So..... Sunday kind of dragged into Monday, as I was up all night last night doing schoolwork. I am pretty beat, and my calories were high today - though I guess it's ok given that I was so low yesterday. I have really been all over the place lately. I can't wait until this exam is over with, and I can feel a little more relaxed again.

Sunday, March 13
90 2 5 Fiber One bar
320 5.5 8.7 Whole wheat wrap with chicken, spinach, roasted red peppers and 1 T. light blue cheese dressing
100 1.5 9 Chocolate vitatop
260 9 6 Vegetable lasagna with multi-grain noodles

770 18 28.7 21.04%

Exercise: W1D1 of C25K


Monday, March 14
140 1 0 Grande Skinny Caramel Macchiatto
105 0.4 3.1 Banana
90 2 5 Fiber One bar
468 9 11 Portabella mushroom wrap with lettuce, tomatoes, onions, and roasted red peppers
110 0.5 1 Pretzel crisps
160 11 2 TJs Happy Trekking trail mix (1/4 cup)
260 9 6 Vegetable lasagna with multi-grain noodles
160 2 3 Skinny cow ice cream sandwich

1493 34.9 31.1 21.04%

Exercise: Strength training (abs, upper body, lower body)

[P H A T]

Thank you my lil chickadee; trust me the encouragement helps more than you know

3/16 plan
B: 2 cup cereal [corn pops & 1 cup 2% milk - 340
L: turkey & cheddar sandwich, 1 tbsp miracle whip & 1 orange - 420
D: haven't decided yet .. will update later ..
S: Vitamin Water; Ice pix - 85

total so far: 845

[chickadee32]

PHAT: You are very welcome


Tuesday, March 15
105 0.4 3.1 Banana
90 2 5 Fiber One bar
260 9 6 Vegetable lasagna with multi-grain noodles
35 0.1 1.3 Clementine
150 13 3 Cocoa roast almonds (1 oz.)
10 0.2 0 Hummus chip (one)
390 14 6 Lemon dill salmon with spinach, linguine and grape tomatoes
100 0 0 Greek yogurt with peach

1140 38.7 24.4 30.55%

Exercise: W1D1 C25K + 10 extra minutes walking


I sent my dissertation proposal to my committee today. So glad it's finally done. Now to get ready for the exam...

[Bac0s]

3/16

B: Fiber One bar, banana 240
S: Yogurt 80
L: @ friend's house. Estimating 700
S: Vitamuffin 100
D: Turkey club sandwich, pretzels 340
S: Skinny Cow ice cream sandwich 140

Total: 1600

[Kaspara]

Weighed in at 125.5... higher than I've been since before the summer.

Even though I have been maintaining more, this was really discouraging, so I'm going to cut back a little till I can drop back a couple pounds.

B: (196)
Oatmeal
Coffee w/ Creamer
L: (175)
2 97% Fat Free Hotdogs
2 Pieces Sara Lee Bread (45 calories each!)
Sugar Free Ketchup
D: TBA

S: (125)
2 Small Apples

[Bac0s]

Plan for 3/17

B: Fiber bar, cottage cheese 230
S: Banana, yogurt 170
L: Turkey club sandwich, baby carrots 285
S: Vitatop, popcorn 200
D: Enchilada pie, black beans 455
S: Skinny Cow ice cream sandwich 140

Total: 1480