Hi everyone I'd also like to join in with my daily eats.

4/22

2 eggs boiled, 160
chicken - white meat, 90
1 TB mayo, 70
1 pickle, 5
Larabar, cherry pie flavor, 200
1/2 size Wendy's Apple Pecan Salad, 340
chicken broth w/tortellini, 200
1/4 cup garbanzo beans, 71.5
8 strawberries, 45

total: 1,181.5
(my range is 1,200 - 1,400)

0 calorie items: mustard, unsweetened ginger spice tea, 3L water

It was a good day!

4/22 Total Calories--1,935

1c. raisin bran..190
1 c. 1% milk..100
2 small bananas..100
2 oranges..140
1 can sardines..100
1 jell-o w cool whip..125
1 oz.peanuts..160
1 non fat yogurt..80
1 butterscotch pudding..100
2 oranges..140
1 banana w cool whip..75
10 fish sticks..500
1/2 c. instant potaoes..100
1c. zuccuni..25

Bumblebee: Thank you! Your calories were definitely low yesterday, so I can't imagine the cake did much harm. I hope the buffet went well today!! That would definitely be difficult for me.

AlotaCurves: Welcome, and I have a lot of curves too!


Friday, April 22
130 0 0 Grande skinny latte
140 0 0 Chobani yogurt
135 0.5 4 Banana
192 5.5 0.5 Matzo ball soup with chicken and spinach
542 11.4 9.5 Baked potato with turkey chili, light cheese and onions
302 0.2 2 Champagne with raspberries

1441 17.6 16 10.99%

Exercise: 40 minutes on the treadmill

AlotaCurves..Welcome!! You are doing great!!

Bumblebee and Chickadee..My family loves Chobini yogurt,raspberry flavor.

I went alittle over my limit..but no guilt and move on..

4-23 Total Calories...2.600..Limit..2400 or less.

2 slices 7 grains toast..200
2 tbsp peanut butter..200
1 orange..70
2 fish sticks..100
8 mini turkey sausages..360
2 slices 7 grains toast..200
2 tbsp butter..140
1 orange..70
1 choco whips yogurt..160
1 carmel yogurt..190
1 lrg wheat bagel..300
2 tbsp cream cheese..70
4 cheese/potato progrogies..200
1 oz. sliced almonds..150
1 carmel yogurt..190

4/23

sourdough bread - 2 slices, 200
cheddar - 2 slices, 150

chicken breast, 143
3 cups lettuce, 15
1 pickle, 5

natural PB - 1 TB, 105

3 eggs, 240
1 tsp butter, 35
7 asparagus spears, 104
1 TB parmesian, 56

total: 1,053


0 calorie items: vanilla tea, mustard, 3L water, 1 pk. stevia powder

exercise! 30 minute walk

Liliann: Chobani is great. My husband prefers it over any other, but I still like Fage the best. Can't wait until Passover is over and I can have it again! And yup - put today behind you, and just get right back on that horse.

Happy Easter to all who celebrate it!


I've decided to start tracking my protein and sodium, so now the numbers are calories, fat grams, fiber grams, protein and sodium, and then % calories from fat in the total. Sorry, I know all the numbers are messy when I post them here (they're totally organized in my spreadsheet though!). My target for protein is 100 grams daily. Like fiber, I won't hit it every day, but it's a good goal to shoot for.

Saturday, April 23
140 0 1 14 65 Chobani yogurt
167 7.1 2.3 5.5 326 Turkey chili
261 3.5 2.8 41 766 Arugula salad with chicken, tomatoes, zucchini, and dressing made from hot sauce/blue cheese/yogurt/milk
223 7 0.3 35.4 50 Barramundi with lemon garlic sauce
235 3.3 5.3 7 107 Quinoa with zucchini, sweet potato, mushrooms, onions and parmesean
49 2.1 0 0 50 Caramelized cippolini onions
130 0 0 0 0 Lemon sorbet
63 1 0 0 0 Raspberry gel

1268 24 11.7 102.9 1364 17.03%

Exercise: 45 minutes on the treadmill, plus 20 mins strength and balance exercises with handweights at home

Hoping everyone had a nice Easter! I sure did with food..weekends/holidays always bring me way off on calories. Thank Goodness for Monday!!!

4/24..Total calories..4,220..water..1 liter

4 wheat bagels..lrg...1200
5 mini choco chip cookies..200
2 tbsp whipped cream cheese..70
3 tbsp butter..210
1 yolpait choco yogurt..160
1 Layogurt..carmel..190
1 slice 7 grain bread..100
2 oz polish kilbessa..200
3 small slices poppy seed bread..300
3 oz. chips..450
2 small bananas..100
1c. cool whip..400
6 slices ham..300
1/2c beets..50
1 oz. sliced almonds..140
3 slices ham..150

I went to bed early on Sunday night, and so didn't finish eating for the day, hence the low calories. Just posting quickly before I head to work... will chat later tonight.


Sunday, April 24
140 0 1 14 Chobani yogurt
200 4 0 32.3 Grilled chicken
110 8 3 6 Spicy salad greens, bok choy, and bean sprouts
195 7.3 2.4 16 Four pieces spicy tuna sushi (2/3 of a roll)

645 19.3 6.4 68.3 26.93%

Exercise: 2.3 mile walk outside

Hi ladies, yesterday I made awful choices but today is better.

protein shake, 275
sourdough bread - 2 slices, 200
cheddar - 2 slices, 150
3 cups lettuce, 15
3 eggs, 240
1 tsp butter, 35
roasted chicken and veggies, 400

total: 1,315

I've been SO hungry today and I guess it is from all the food and sweets I ate yesterday. Sigh. I'm up a few pounds today but I should see them come off in a few days of better planned meals.

4/25...Total Calories..1,790 + 3 liters water+ 2 diet coke.

1 c. honey bunches of oats..120
1 c. 1% milk..100
2 oranges..140
4 slices ham..200
8 slices ham..400
2 slices ham..100
1 mango yogurt..190
2 bananas..200
1 oz. sunflower nuts..200
2 oranges..140

Stay strong all. Track every calorie..It does help!!

4/26

B: Fiber Plus bar 130
S: Baby carrots, dill dip, cheese 170
S: Fudge pop 40
L: Turkey club on whole wheat, baby carrots & dill dip 285

3 glucose tabs 45

Total: 675
Exercise: Gardening for 80 minutes

4/26..Total Calories..2,600 + 2 liter water+ 2 diet coke.

1 c. honey bunches of oats..120
1 c. 1% milk..100
2 bananas..200
1 coffee yogurt..180
2 bananas..200
1 carmel yogurt..190
1 butter toast..140
2 slices wheat bread..180
4 slices deli turkey..200
2 slices white cheese..140
1 banana..100
2 oz. cashews nuts..340
2 slices wheat bread..180
1 tbsp reg mayo..90
1 can tuna..140
1 banana..100