Daily Calorie Intake #2

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  •   #226  
    ricepapr's Avatarricepapr , 02-25-2011 02:17 PM
    such a hectic week!

    so far today:

    kashi blackberry bar // 110
    zucchini/scallion/goat cheese omelette // 140
    english muffin // 100
    oj spritzer // 70
  •   #227  
    Bumblebee224's AvatarBumblebee224 , 02-25-2011 06:26 PM
    Chick: Haha I guess I can't complain about not being very hungry lately, maybe I'll actually lose again!

    2/25 Friday:

    B- lite English muffin omelette sandwich w/ ketchup: 267
    L- pumpkin spice oatmeal w/ maple syrup & pistachios: 293
    S- coffee w/ 1 tbs cinnabon creamer + banana: 135
    Had a change in plans... the boyfriend wanted to go out to eat.. we went to an Italian place and I had fettuccine Alfredo ugh my all time weakness ii had like 2 bread sticks while we waited for the food. and some steak with some French fries and we shared a dark chocolate raspberry cheesecake slice (which was HUGE) so my dinner alone was over 1500!! Yikes now my weigh-in tomorrow will probably show a gain....I wish I could of handled going out to eat better but I never do well when that comes up.
    So total today is over 2000....
  •   #228  
    supergir111's Avatarsupergir111 , 02-26-2011 07:46 AM
    Turns out yesterday I miscalculated my beans it was 94.5 not 133, so I was on plan: ) my looking in the bin to find the can was a fail though lol

    Sat 26 1228/1230
    B: Mocha coffee 30
    L: 200g baked potato w/skin 186
    67g sweetcorn 41
    56g tuna 56
    39g light cheese 110.5
    200g baked beans 126
    mayo 36
    25g coleslaw 31.5
    5g fruit pastels 17
    D: 175g noodles 236
    veg 41
    asian glazed drumsticks 315
  •   #229  
    chickadee32's Avatarchickadee32 , 02-27-2011 01:36 AM
    Friday, Feb 25
    90 2 5 Fiber One bar
    105 0.4 3.1 Banana
    203 6.9 1.3 Mini sandwich w/ leftover steak & veg
    90 0 0 Tall skinny vanilla latte
    204 7 1.1 Mini sandwich w/ leftover steak & veg
    600 0 0 Wine (4 x 5 oz.) and beer (6 oz.)
    23 0.2 1.4 Strawberries

    1315 16.5 11.9 11.29%

    Exercise: 45 minutes on the treadmill w/ incline, plus abs and arms


    Saturday, Feb 26
    45 1.3 2.5 Fiber One bar (half)
    328 6 2.3 Dragonfire chicken (3/4 of meal)
    240 4 5 Carrot cake Clif Bar
    685 26.7 11.9 Turkey wrap with red onion, lettuce, tomato and avocado
    89 4.8 1 Four french fries

    1387 42.8 22.7 27.77%



    Two terrible days nutrition-wise, but at least I managed to keep the total calories for each day in check. I am SO happy to be back at home tonight, and am looking forward to getting back to normal eating tomorrow.

    The good news is, my scale said 254.0 when I got home tonight. I am totally shocked by that, but I'm still really hoping it sticks!! Keeping my fingers crossed until my official weigh-in later this week.
  •   #230  
    supergir111's Avatarsupergir111 , 02-27-2011 09:29 AM
    Sunday 27th

    1116.7/1230
    Mocha coffee 20
    L: 43g cheese 122
    bread 230
    soup 64
    30g ham 39
    20g chocolate minibix92.5
    condiment 13.2
    106g asian drumsticks 260
    noodles 236
    stir fry veg 40
  •   #231  
    chickadee32's Avatarchickadee32 , 02-28-2011 03:58 AM
    Sunday, Feb 27
    90 2 5 Fiber One bar
    275 4.5 5 Scrambled egg beaters, turkey bacon and LC light on a toasted white wheat sandwich thin
    70 1 6 Fruit and veggie fiberful bar
    170 4.5 4 Half of a whole wheat pita with white bean and basil hummus
    320 10.5 10 Chili-lime chicken burger with lettuce, balsamic onions, red pepper-eggplant spread on wheat sandwich thin
    110 3 4 Quinoa with vegetable melange
    140 3.6 8.2 Strawberry raspberry smoothie

    1175 29.1 42.2 22.29%
  •   #232  
    supergir111's Avatarsupergir111 , 02-28-2011 10:00 AM
    Good lunch today, I'm definately going to have omlette more often

    1143.5/1230
    B:M.coffee 20
    L: Omlette (2 eggs, 2 whites, onion, turkey ham, peppers, 50ml milk) 312
    30ml bbq sauce 40
    mayo 28
    2x weight watchers pitas 212
    D:300g mash 250.5
    chicken and shallots 260
    swedish mustard 25
  •   #233  
    Bumblebee224's AvatarBumblebee224 , 02-28-2011 04:54 PM
    Saturday & Sunday I didn't count at all had a pretty hectic weekend and made awful food choices.. and ate out to Chinese yesterday and wow the scale said I went from 118 to 120.6 (today) I really hope some of it is water weight. I must be strictly on plan now. No more excuses for me.

    Not too bad today except for the snack...Ate waay too much popcorn..

    2/28 Monday:

    B- PB banana wrap + black tea w/ milk: 310
    L- lite scrambled egg white English muffin sandwich + apple: 329
    S- popcorn w/ ranch popcorn seasoning + 1/2 cupcake: 620
    D- mac & cheese + celery stalk: 145

    Total = 1404
  •   #234  
    Bac0s's AvatarBac0s , 02-28-2011 10:23 PM
    Ok, here I am... getting back on track. I've been engaging in some very hardcore stress eating and have completely derailed after 8 months on plan. Argh.

    Anyway, here's the plan for tomorrow... meeting a friend for a playdate at McD's for breakfast.

    Breakfast: Egg McMuffin 300
    Lunch: Kids' hot dog, popcorn 550
    Snack: 3 Starburst 60
    Dinner: PB sandwich, baby carrots 360
    Snack: Skinny Cow ice cream cup 150

    Glucose tabs x5 70

    Total: 1490

    Got off the plan today, but at least I stayed in my calorie range. At least I didn't eat 3/4 box of cereal today.
  •   #235  
    chickadee32's Avatarchickadee32 , 03-01-2011 03:39 AM
    Monday, Feb 28
    90 2 5 Fiber One bar
    105 0.4 3.1 Banana
    80 0 0 Grande iced skinny vanilla latte
    220 6 8 Quinoa with vegetable melange
    65 0.5 3.3 Sliced strawberries w/ 1 tsp sugar
    288 3.5 5 Subway turkey sub w/ lettuce, tom, peppers, onions and red wine vinegar
    160 2 3 Skinny cow ice cream sandwich
    160 11 2 TJs Happy Trekking trail mix (1/4 cup)

    1168 25.4 29.4 19.57%
  •   #236  
    LoveLeeMe's AvatarLoveLeeMe , 03-01-2011 11:37 AM
    Tuesday, March 1, 2011

    B: 2 waffles w/apple
    S: popcorn
    L: sloppy joe, 1cp veggies, 1cp mushrooms
    D: stewed chicken, rice and peas
    S: apple and vitatop
    Crystal light: 30
    Total: 1169
  •   #237  
    Bumblebee224's AvatarBumblebee224 , 03-01-2011 09:02 PM
    Bac0s: I know how you feel.. I haven't been doing my best either.. I binged real bad this week all from stress.. I am such a stress eater.. ugh
    We may as well not dwell on it and move on & your plan sounds great, I wish you luck!

    3/1 Tuesday:
    B- apple cinnamon oatmeal w/ yogurt + black tea w/ milk: 305
    L- egg omelette wrap w/ ketchup + baby carrots & stalk of celery:264
    S- chocolate chip cookie + chocolate marshmallow cup: 205
    D- chicken-soba noodle stir-fry w/ mixed veggies: 300
    S- apple: 100

    Total = 1174
  •   #238  
    Bac0s's AvatarBac0s , 03-01-2011 09:57 PM
    Good luck to you, too, Bumblebee! We know what we need to do, and we can do it, just gotta keep chuggin' along.

    Plan for 3/2:

    B: Fiber One bar 140
    S: Banana 110
    L: Lunch @ friend's house. Estimating 600
    S: Popcorn, cottage cheese 200
    D: Lean salami sandwich, hummus chips 350
    S: Skinny Cow ice cream sandwich 150

    Total: 1550
    Exercise: 46 min HIIT
  •   #239  
    chickadee32's Avatarchickadee32 , 03-02-2011 03:30 AM
    Tuesday, March 1
    90 2 5 Fiber One bar
    105 0.4 3.1 Banana
    100 2 1 Roasted red pepper and tomato soup
    170 4.5 4 Half of a whole wheat pita with white bean and basil hummus
    62 0.7 7.6 Blackberries
    60 0 0 Turkey Jerky
    298 7.7 3.7 Chicken and veg stir-fry with brown rice
    160 2 3 Skinny cow ice cream sandwich
    160 11 2 TJs Happy Trekking trail mix (1/4 cup)

    1205 30.3 29.4 22.63%
  •   #240  
    LoveLeeMe's AvatarLoveLeeMe , 03-02-2011 10:02 AM
    Wed March 2, 2011

    B: Banana Nut Oatmeal w/apple (352)
    L: Lean Cuisine w/veggies (290)
    D: Lean Cuisine - Tilapia Fish w/veggies (388)
    S: Popcorn (100)
    Crystal Light: (30)

    Daily Total: 1160 (I may add an extra apple to reach 1200)
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