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#361

P H A T , 04-05-2011 07:11 AM

I really need to get back into the swing of exercising, but it's just so hard with all the hours I've been pulling at work. I'll figure something out though, even if it's just a mile walk.

4/5
B: fiber1 bar + orange + 1 piece sausage -282
L: toasted bread & cheese + broccoli -228
D: sauteed chicken strips + corn on the cob + slice provolone -300
S: 100 calorie brownies + 60 cal chocolate pudding + misc fruit cup -about 250

total: 1060 ;; I know that's kinda low, but I'm leaving myself open for anything else I might snack on during the day.
#362

Bac0s , 04-05-2011 07:46 AM

4/5

B: Fiber Plus bar 130
S: Apple, cottage cheese 170
L: PBJ, baby carrots 300
S: Banana, yogurt 220
D: Lasagna, roll 500
S: No sugar added fudge pops 80

Total: 1400
#363

chickadee32 , 04-06-2011 02:12 AM

Tuesday, April 5
140 1 0 Grande Skinny Caramel Macchiatto
90 2.5 5 Fiber One bar
105 0.4 3.1 Banana
263 8.8 3.8 Mushroom tortelloni with asparagus and spinach
150 0 0 Chobani yogurt
375 9.1 6.8 Multigrain flatbread with pulled bbq chicken, roasted red peppers, arugula, parmesean and light blue cheese dressing
140 1.5 3 Skinny cow ice cream sandwich

1263 23.3 21.7 16.60%

Exercise: abs, upper body, lower body
#364

P H A T , 04-06-2011 08:00 AM

good job ladies!

4/6
B: 2 scrambled eggs + 2 sausage + 1 ounce hash browns - 302
L: 5 oz sauteed boneless skinless chicken thigh + boiled broccoli & carrots - 278
D: chicken breast & provolone pita + corn on the cob -340
S: fiber one bar, orange, 100 cal brownies - 320

total: 1240
#365

chickadee32 , 04-07-2011 03:15 AM

You too, PHAT!! About exercising... I was reminded tonight of a quote I read here when I first began posting. It was something like "No one ever says 'I wish I didn't exercise today'." I had probably only done planned/structured exercise 5 times in my adult life until 2 months ago (seriously. I NEVER exercised, and the thought of exercise didn't appeal to me at all), and it took a lot of resolve to make it a regular part of my life. I still have a really hard time fitting it in some days as well (I usually go to the gym at 10pm)... but I always feel so much better (physically and mentally) when I do it - even if it's something small. Making the time and getting into the routine though is tough, I know.

I've been thinking about Bumblebee, and I hope she is doing ok...

Wednesday, April 6
140 1 0 Grande Skinny Caramel Macchiatto
90 2.5 5 Fiber One bar
105 0.4 3.1 Banana
272 5.3 4 Grilled chicken with asparagus and polenta
132 0.9 6.9 Strawberry raspberry smoothie
320 9 5 Chicken, spinach and artichoke sandwich
160 11 2 TJs Happy Trekking trail mix (1/4 cup)

1219 30.1 26 22.22%

Exercise: 50 minutes on the treadmill
#366

P H A T , 04-07-2011 07:08 AM

chickadee ;; you're absolutely right. & with me, it's not even that I don't like exercising. I KNOW that I feel better physically & mentally when I do the smallest exercise. I feel more energized & I work up a healthy appetite too ;; I am in a slump because of overtime work, but I've already decided that if I do nothing else ;; I'm gonna do a 15 minute/mile walk ;; at least it will get my heart rate up .. && I hope bumblebee is alright too .. I know she wasn't feeling well ..

4/7
B: corn pops cereal + 2% milk + fiber 1 bar - 420
L: turkey & provolone sandwich + naval orange - 292
D: homemade meatballs + corn on the cob - 393
S: 100 cal. brownies + fruit cup + sherbert - 262

total ;; ~1377
#367

Bumblebee224 , 04-07-2011 04:33 PM

Hi guys! I'm back and feeling a lot better! I had a tough week being sick.. I realised it was the first time I was sick in a very long time (I'm talking 8-9 months) and I had strep throat, it was really bad... I was so miserable! But luckily the prescription the Doc. gave me really worked and worked pretty fast. I am finally myself again and really am trying to get OP again. I haven't been counting at all and have literally been sedentary all the time I was sick So I am trying to work my way up in exercise again as well as eating healthier. Today went really well as my first day back into my routine. Thanks you guys for the kindness and concern you are all so great & doing so well sticking to your plans! Its very motivational

3/7 Thursday:

B- oatmeal w/ PB + milk: 270
S- coffee w/ splash of milk: 23
L- pinto beans + whole grain pasta + orange: 295
S- banana + popcorn: 240
D- 2 slices turkey bacon + buckwheat + salad w/ vinegar dressing: 210
S- apple w/ cinnamon + 1/2 oz walnuts: 165

Total = 1203
#368

chickadee32 , 04-07-2011 07:29 PM

Bumblebee, I am so glad you're feeling better, and I'm really glad to see you back here.
#369

Bumblebee224 , 04-07-2011 09:23 PM

Thanks chick! I'm glad to be back
#370

doopdoop , 04-07-2011 10:34 PM

Breakfast/Lunch:
Veggie Patty 6" sub- 400
Light/fit yogurt- 80

Snack:
Apple-60

Snack:
3 oz chicken w/ BBQ sauce-145

Dinner:
8 oz baked fish - 200
Heaping pile of roasted green beans, dipped in BBQ sauce: 80

Snack:
Mini shake w/almond milk: 40

Total:
1005

Exercise: None today, but walked all over campus most of the day
#371

Bumblebee224 , 04-08-2011 05:11 PM

3/8 Friday:

B- easy-over egg w/ ketchup + 1/2 black Russian bagel w/ smart balance (lite) + black tea w/ milk: 319
L: cinnamon oatmeal w/ PB & 1/2 banana + 1/2 mini banana muffin: 334
S: popcorn + 1 marshmallow pole candy: 166
D: chili w/ barley + broccoli: 274
S: black cherry chobani yogurt: 150

Total = 1243
#372

doopdoop , 04-08-2011 05:50 PM

Einstein's mushroom/asparagus thin w/fruit:
450

Shrimp/avocado salad roll:
300

Morningstar sammich on wheat bread w/laughing cow spread:
225

Fiber one muffin:
180

Total: 1105!
#373

chickadee32 , 04-09-2011 12:40 AM

Hi there, doopdoop.

Yesterday I went to bed shortly after getting home from work, and that's the reason my calories were so low. I never made it to dinner or my evening snacks, which is where half my caloric intake each day comes from. But then I was up at 1am for the day today, and made "dinner" for my husband when he got home from work at 6am... so that went on today's calories. I was pretty hungry most of the day today, but at least ate normally the rest of the day and stayed within my calorie limit. I was tempted to eat more though to make up for the low cal day yesterday!!!

Thursday, April 7
140 1 0 Grande Skinny Caramel Macchiatto
90 2.5 5 Fiber One bar
105 0.4 3.1 Banana
263 8.8 3.8 Mushroom tortelloni with asparagus and spinach

598 12.7 11.9 19.11%

Friday, April 8
374 8.8 6.7 Two tacos (corn torillas, ground turkey, lettuce, pico, green onions, cheese, and black bean spread)
140 1 0 Grande Skinny Caramel Macchiatto
105 0.4 3.1 Banana
269 4.9 3.7 Grilled chicken with spinach and polenta
120 0 0 Fage yogurt
374 8.8 6.7 Two tacos (corn torillas, ground turkey, lettuce, pico, green onions, cheese, and black bean spread)
100 1.5 9 Vitalicious muffin top

1482 25.4 29.2 15.43%

Exercise: abs and lower body, plus 25 minutes on the treadmill
#374

P H A T , 04-09-2011 06:59 AM

Hola chicas .. I totally forgot to update yesterday! It was a very busy day ;; Glad to see you back, bumble

3/9
B: frosted flakes & 2% milk + navel orange - 315
L: turkey & provolone sandwich + red seedless grapes - 334
D: chicken pita + provolone + broccoli - 351
S: ice pix popsicle + 100 cal brownies + 100 cal smartpop - 235

total: 1235
#375

Bumblebee224 , 04-09-2011 05:06 PM

Chick: Sounds like you had a hectic day yesterday!

PHAT: Thanks girl, It's nice to be back

Today's weather was lovely so I took my dog for a long walk in the park w/ family, I am tired from all that walking up hill! But I have been struggling a lot with eating well. My family made a cake and bought tons of Easter candy so I am finding it hard to not eat it all. I have no problem eating it if it's in my calorie intake, its just the urge to binge on it is the hard part. I need to mentally address this problem, In my head I am like trying to sabotage my progress and I am trying to find/make up excuses to mess up its terrible I am not going to let myself do that! I'll just have to keep busy.

4/9 Saturday:

B- 4 mini banana muffins + milk: 278
L- mushroom omelette w/ ketchup + toast w/ lite smart balance + orange: 272
S- banana + 3 chocolate marshmallow eggs + black tea w/ milk: 226
D- 2 small meatballs + rigatoni w/ tomato sauce + broccoli: 265
S- apple w/ cinnamon + 1/2 oz walnuts: 165

Total = 1206

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