Saturday, Feb 12
90 2.5 5 Fiber One bar
170 1.6 4 Half wheat pita with 2 oz. turkey and 2 Tbs. hummus
90 0 0 Tall skinny vanilla latte
375 13.4 6 Kashi mushroom and spinach pizza (1/2 pizza)
235 0.4 2.5 No pudge brownie with strawberries and FF cool whip
210 3 13 Chicken tortilla soup with Vitalicious corn muffin

1170 20.9 30.5 16.08%

2/13

B: Fiber One bar 140
L: PB&J sandwich, pretzels 350
S: Yogurt, Skinny Cow caramel cone ice cream 270
D: 2 Hebrew National 99% FF hotdogs w/ 2 Whitewheat buns, chips and dip 500
S: 2 small cookies 100


Total: 1360

Eating wayyyy too much processed junk lately. I have to get to the market Monday or Tuesday. We're pretty much out of fruits and veggies... Ugh.

Good Sunday morning to ya all!
Sundays are my day off so no posting for me.
Baco...just wanted to comment on your hot dogs. My DH loves Hebrew national hotdogs but we quit buying them because of the high fat content. Then we discovered the 99% fat free, oh my gosh these are good. We always have an extra package of these in our freezer when we want hot dogs. I buy the lower calorie hot dog buns too and it makes a really low calorie entree.
I'll continue with my menu on Monday, not that it changes very much.
Have a skinny day.

Total: 1,086

Breakfast (323)
85g Nonfat Milk (30)
30g Quaker Oats (113)
1/2 Thinslim Bagel w/ .75 tbsp Fat-Free Cream Cheese (48)
Dixie Diner Pancakes w/ Smuckers Sugar Free Syrup (133)

Lunch (182)
2 Slices Sara Lee Wheat Bread (90)
1.2 tsp Honey Mustard (12)
1 tbsp Fat Free Mayo (11)
.5 oz Roast Beef
1 Cup Lettuce Salad Leaves (8)
1/3 Special K Cracker Chips (36)

Dinner (253)
.5 tbsp Oyster Sauce (13)
.5 tbsp Canola Oil (62)
.5 tbsp Soy Sauce (4)
5g Corn Starch (24)
76g Gardein Manderin Orange Crispy Meat-Free Chicken (150)
One Serving Shiritaki Yam Noodle (0)

Snacks (328):
Chocolate Chip Cookie (59)
Oatmeal (142)
Linda's Walnut Brownie Muffin (40)
105g Nonfat Milk (37)
1/2 Fat Free Donut (50)

I just realized that I spend A LOT of calories on snacks... oh well, I prefer it that way. Also, didn't realize the "orange chicken" was meatless till after I made it, was actually very tasty! I think I'm going to have some peanut butter and toast soon, I'm low on calories (not a hungry day)

have a fabulous rest of the day!

Sunday, Feb 13
375 13.4 6 Kashi mushroom and spinach pizza (1/2 pizza)
80 0 0 Grande iced skinny vanilla latte
160 11 2 TJs Happy Trekking trail mix (1/4 cup)
210 3 13 Chicken tortilla soup with Vitalicious corn muffin
235 0.5 3.3 No pudge brownie with strawberries
157 2.7 4 Honey wheat pretzel sticks and laughing cow light

1217 30.6 28.3 22.63%

Bobbi, I agree. Love those hot dogs! They taste like "real" hotdogs vs the texture of so many other low fat/fat free hotdogs. Even my kids like them.

Here's today's plan:

B: Fiber One bar 140
S: String cheese 80
L: pbj sandwich, pretzels 340
S: Skinny Cow ice cream 150
D: Tomato soup & grilled cheese sandwich 450
S: Popcorn 100

Total: 1260
Exercise: HITT 32 min

February 14, Monday ... calories 631 + 43 grams fiber
Breakfast: 248 calories + 18 g fiber
Fiber One, Vanilla Yogurt, Chunky Applesauce, vitamins, Flax and Chia seeds, 1 Tablespoon molasses in coffee
A.M. snack: calories + g fiber
Lunch: calories 104 + 15 g fiber
More cereal, 2 oz. applesauce and 2 oz. skim milk
Supper: calories 144 + 9 g fiber
13 oz. Lentil Tomato soup
Nite Snack: calories 136 + 2 g fiber
dry Honey Nut Cheerios + 1/5 oz. tart cherry juice
Gab: Happy Valentine's day! I ate too much junk yesterday while visiting my dad and my MIL plus last nite DH made Taco's, refried beans and all the fixin'. Today I'm going try and undo all the damage I did yesterday and last night. (A partial FAST) I'll probably eat another breakfast for lunch and not sure what I'll do for supper. DH is having left-over tacos, I'm not going near them. I retain water easily, scale is up 3 pounds today. I know that's mostly water but still ticks me off.

Monday, Feb 14
90 2.5 5 Fiber One bar
60 0 0 Turkey jerkey (1 oz.)
260 6.5 2.5 Tortellini Soup (vegetable stock, wine, olive oil, garlic, spinach, tomatoes, cheese tortellini, chicken tortellini)
648 46.3 10.3 Stuffed roasted acorn squash (barley, wild rice, cherries, almonds, mushrooms, curried butternut sauce, spinach); 3/5 of order
186 10.4 1.7 Brie with pecans and brown sugar (1 oz.), with sour cherry compote (1 oz.) and 1/2 slice wheat raisin bread
75 4.5 0.1 Two bites of dressed arugula salad, one bite of smoked duck, one bite of sausage
120 0 2 Scoop Haagen Dazs raspberry sorbet (1/2 cup)
250 0 0 White wine (2 x 5 oz.)

1689 70.2 21.6 37.41%

Exercise: 40 min treadmill + leg and ab workout



Bumblebee - nice job not having any of the sweets at the party today! It's really tough in those situations.

Went out to dinner for V-day tonight with my husband, and so had to try to count for all the ingredients I suspect were in what I ate. I think the calories are probably pretty close, but I'm hoping I over-estimated the fat (I just assumed 2 T. olive oil, 2 T. butter, and 2 T. cream in the roasted squash dish). Still, I'm really happy with how I did today - I controlled my eating early in the day so that I could have dinner, wine and dessert tonight, and this planned high-calorie day came in a little lower than I thought it would (my goal was to keep it under 2000 cals). I also managed to fit in a good workout in the early evening, so I burned a bit too. I've been stuck right around 261 lbs for the past two days, so I'm hoping a little that my higher cal meal will kick me into gear again like my one last week did. We'll see tomorrow on the scale!

2/15 Plan:

B: Fiber One bar, blueberries 200
S: No-sugar added ice cream bar, hard boiled egg 170
L: Grilled cheese, baby carrots, 2 cookies 410
S: Popcorn 100
D: Chicken fajita salad, tortilla 500
S: Skinny Cow ice cream 150

Total: 1530

I ate so much over the weekend, when family was in town visiting.
I haven't exercised since LAST TUESDAY, other than walking around the zoo.
I need to get back on the wagon for sure....
Tuesday:
B-Oatmeal
L-Taco salad, no cheese or shell
D-Subway

I'll be back later to fill in supper/nite snack.