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#346

P H A T , 03-28-2011 11:59 PM

bumblebee ;; I know its frustrating & discouraging when you gain back. I just hope instead of getting depressed about gaining the weight back, you use it as motivation to try harder .. good luck sweets

3/29
B: frosted flakes & 2% milk -350
L: pastrami & provolone sandwich & 1 orange -324
D: 2 turkey hot dogs w/ bun & baby carrots -359
S: 30 almonds & 100 cal. brownies-260

total: 1293
#347

Bumblebee224 , 03-29-2011 07:58 PM

Bac0s: Thanks & Yeah, you'd think it would be easier by now, by this point I was hoping I would of changed that habit.. it has gotten much better than before but is a big struggle everyday for me still. I truly hope I can reach the point where it gets easier. There has been a lot of stressful things going on this month and I tend to do awful when that happens. Great job for getting back op! I hope I can too.

PHAT: Thank you I did get a bit depressed & discouraged by am trying to push past that. When I weighed myself I just felt disgusted that i am letting this happen and so fast too. It did push me to really work harder, so it was definitely motivating to stop it because I know I will gain it all back if I don't stop. I was just depressed over how my bmi was actually in the high end of the normal range but now its overweight again which was hard to see that happen again.

3/29 Tuesday:

B- apple PB oatmeal: 347
S- grape fruit juice: 90
L- ww egg white omelette wrap w/ veggies & ketchup + baby carrots + blueberries: 290
S- coffe w/ creamer + coffee cake: 375
D- banana pancakes = milk: 350
S- ice cream- 240

T= 1692

Today I just have gotten the worst soar throat I've ever had in a long time and that explains the ice cream I know i had too much of it but the coolness of it going down my throat felt so good, too bad it was only a temporarily relief though
#348

Bac0s , 03-30-2011 08:19 AM

Today's plan:

Very similar to the last 2.

B: Fiber Plus bar 130
S: Apple, yogurt 180
L: PBJ, baby carrots 300
S: Banana, cottage cheese 210
D: BLT, Pringles, 2 no sugar added fudgepops 477
S: Mini pretzel bagel with cream cheese 190

Total: 1487
Exercise: Run 2 miles
#349

P H A T , 03-30-2011 08:29 AM

bumble: feel better .. the weather change has everyone sick & coughing here where I am .. one day its 70 degrees, & the next we have snow flurries .. crazy!

3/30
B: frosted flakes & 2% milk -350
L: pastrami & provolone sandwich & 1 orange -324
D: homemade meatballs & corn on the cob -393
S: 2 string cheese & 100 calorie brownie -260

total: 1327
#350

chickadee32 , 03-31-2011 01:28 AM

Bumblebee: I'm sorry I hope you're feeling better today both emotionally and physically.

Yesterday I had a celebratory dinner out, as I passed my big exam! My entree and even the wine was quite reasonable, but the appetizer was a definite no-no. It was worth it though, lol. The restaurant makes their own chips and tosses them with truffled salt and scallions. Mmmmmm salt. I felt guilty going over my calories even though I'd planned for it, but the day didn't come out too terribly in the end. Today was much better, but I still need a lot more veggies!!

Tuesday, March 29
140 1 0 Grande Skinny Caramel Macchiatto
105 0.4 3.1 Banana
270 8 4 Clif bar
435 25 2.5 Truffled potato chips with french onion dip
470 18 3 Grilled rockfish with fingerling potatoes, braised leeks and fennel, and safron broth
250 0 0 Two glasses prosecco
35 2 0 One small bite chocolate chip cookie

1705 54.4 12.6 28.72%

Wednesday, March 30

90 2.5 5 Fiber One bar
105 0.4 3.1 Banana
120 0 0 Fage yogurt with blueberry acai
280 5 5 Whole wheat penne with tomato basil sauce
76 0.7 6.3 Strawberries, raspberries, blackberries and blueberries (1 cup)
390 14 6 Lemon dill salmon with spinach, linguine and grape tomatoes
120 3 0.5 Light lemon cupcake
160 11 2 TJs Happy Trekking trail mix (1/4 cup)

1341 36.6 27.9 24.56%
#351

joyfulloser , 03-31-2011 07:09 AM

Quote:
Originally Posted by Bumblebee224
Today I just have gotten the worst soar throat I've ever had in a long time and that explains the ice cream I know i had too much of it but the coolness of it going down my throat felt so good, too bad it was only a temporarily relief though
I just tried an AMAZING home remedy (for my daughter). Thought I'd share (it worked waaaay better than anything over the counter and the only thing that let my daughter sleep through the night). Ok..here it goes:

1 tbsp honey
1 tbsp apple cider vinegar (organic is best, but local supermarket stuff will do)
1 tbsp fresh lemon juice
1 tbsp warm/hot water

Mix well and chug. Once in the morning, and once before bedtime. Sore throat/cough will be gone in 24-48 hrs. I just started my daughter the day before yesterday and this morning...no cough or sore throat!

I found this remedy off this site called www.earthclinic.com. They have the most amazing home remedies for just about anything (all I've tried have worked) and they are peer reviewed (sorta like Amazon). Check it out folks...you can thank me later!

Ok...back to your regularly scheduled programming.
#352

Bac0s , 03-31-2011 08:28 AM

Congrats, Chickadee!!

Today:

B: Fiber Plus bar 130
S: Apple, yogurt 180
L: English muffin pizza, baby carrots 300
S: Banana, cottage cheese 210
D: Oatmeal, turkey sausage, toast, 2 nsa fudge pops 480
S: Mini pretzel bagel with cream cheese 190

Total: 1490
Exercise: Lotsa house cleaning. Ugh.
#353

Bumblebee224 , 03-31-2011 07:20 PM

chick: Congrats on the exam!

jorfulloser: Thanks for that! I seriously am going to try that out!

My soar throat has only gotten worse and I have been feeling really bad lately so I went to the doctors and I actually been tested for strep throat and I have it. So I am taking a certain antibiotic for it and haven't been counting calories at all.. or exercising at all. I really want to get better, I've been running a fever so I think I will have to put off dieting until Monday April 4th. I started the medicine yesterday and today I felt a little better so by this rate I should be good to go and get back OP for Monday. But still...I hate how this happens at this time when I am so eager to lose the weight gained..but now I can't until I feel better... its frustrating! I also am very afraid to weigh myself, I haven't been eating so good and really hope I don't gain any more. I think I have been using the excuse that I'm sick, to eat how ever I want.
#354

chickadee32 , 04-01-2011 04:01 AM

Thank you, Bac0s and Bumblebee!!

Bumblebee, I'm sorry you're so sick! Do take it easy and try to get yourself better... if your throat can handle it, soups would be a great thing while you recover. And sugar-free popsicles.

Thursday, March 31

57 0.5 4.7 Strawberries, raspberries, blackberries and blueberries (3/4 cup)
120 6 0 Lemon square
280 5 5 Whole wheat penne with tomato basil sauce
170 5 5 Luna bar
258 8.5 2.8 Arugula salad with chicken, zucchini, tomatoes, onions, hot sauce and light blue cheese dressing
140 1.5 3 Skinny cow ice cream sandwich

1025 26.5 20.5 23.27%

Exercise: 45 minutes on the treadmill

Not trying to keep my calories that low, but it was a busy day at work, and I didn't eat dinner until late (midnight) after I'd gotten home from the gym and showered. My salad was enormous and I was so full that I just haven't been able to get much more food in since then. I really should have chosen yogurt instead of ice cream though
#355

chickadee32 , 04-02-2011 04:35 AM

Friday, April 1
140 1 0 Grande Skinny Caramel Macchiatto
90 2.5 5 Fiber One bar
105 0.4 3.1 Banana
180 6 3 Luna bar
140 0 0 Chobani yogurt
559 17.7 3.5 Grilled chicken sub with lettuce, tomato, onions, hot sauce, 1 T. light blue cheese
57 0.6 4 Strawberries, raspberries and blackberries (1 cup)

1271 28.2 18.6 19.97%

Exercise: 55 minutes on the treadmill
#356

Bac0s , 04-02-2011 09:18 AM

Plan for today:

B: Fiber Plus bar 120
S: Banana, yogurt 220
L: PBJ, baby carrots 300
S: Cottage cheese, popcorn 200
D: Lasagna, roll 550
S: Vitatop 100

Total: 1490
Exercise: Carrying lots of stuff in basement upstairs.
#357

chickadee32 , 04-03-2011 04:58 AM

Saturday, April 2
241 2.1 11.8 Raspberry and strawberry smoothie
119 3.4 6.6 Multigrain flatbread (half) with tomato basil hummus and zucchini
200 4 0 Grilled chicken
65 6 2 Spicy salad greens and bok choy
182 6.9 2.2 Five pieces spicy tuna sushi (5/8 of a roll)
100 2 4 Popcorn
150 2 4 Skinny cow ice cream

1057 26.4 30.6 22.48%

Exercise: 2.5 mile walk
#358

Bac0s , 04-03-2011 10:15 AM

4/3

B: Fiber Plus bar 120
S: Apple, cottage cheese 170
L: PBJ, Pringles 330
S: Banana, granola bar 200
D: Stromboli 600
S: Vitatop 100

Total: 1520

Plan for 4/4
B: Fiber Plus bar 130
S: Apple, cottage cheese 170
L: PBJ, baby carrots? 340
S: Banana, yogurt 220
D: BLT, pretzels 392
S: Vitatop 100

Total: 1352
#359

P H A T , 04-04-2011 07:44 AM

I screwed up royally this weekend. there. I said it.

I'm gonna do better this week though. !!!

4/4
B: Fiber 1 Bar & fruit cup - 200
S: String Cheese - 60
L: Romaine Salad W/ turkey - 350
D: homemade meatballs w/ oven french fries - 413

total: 1023
#360

chickadee32 , 04-05-2011 04:16 AM

Nice job getting back on track, PHAT

Sunday, April 3
240 7 4 Clif bar
140 0 0 Chobani yogurt
414 7 2.8 Rice mix with chicken, onions and peppers
150 2 4 Skinny cow ice cream
105 0.4 3.1 Banana

1049 16.4 13.9 14.07%

Exercise: 3.2 mile walk

Monday, April 4
90 2.5 5 Fiber One bar
105 0.4 3.1 Banana
227 4.5 6.8 Chicken, barley and vegetable soup
80 4.6 2.7 Zucchini sticks with 2 T. chipotle hummus
559 17.7 3.5 Grilled chicken sub with lettuce, tomato, onions, hot sauce, 1 T. light blue cheese
153 2.2 15 Vitalicious muffin top with raspberries

1214 31.9 36.1 23.65%

Exercise: kickboxing video

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