18th feb.
2 wedges cantaloupe- 70 cals
salad sandwich with dressing- 150 cals
snickers bar (eek!)- 296 cals
sugar free jelly- 20 cals
coffee (x2)- 140 cals
tea (x3)- 60 cals
chicken and veg stirfry- 350 cals
yogurt- 53 cals
rice cakes- 90 cals
total- 1229
exercise 20 min walk and 20 min high intensity aerobics video

Nice job, Bumblebee


I was so hungry today, even before my workout, and then even hungrier after! I'm pretty sure TOM is on the way, even though it's not due until the 24th. Things are going to get rough if I stay this hungry for the next 5 days!

Friday, Feb 18
140 1 0 Grande Skinny Caramel Macchiatto
90 2 5 Fiber One bar
105 0.4 3.1 Banana
285 5.0 3.2 Asian turkey meatballs with brown rice and snow peas
70 0.2 2.5 Two clementines
360 11.1 4 Olive oil-fried fingerling potatoes with TJ's zucchini and eggplant melange
100 2.5 0 Skinny cow ice cream bar
157 2.7 4 Honey wheat pretzel sticks and laughing cow light
50 3 0 One bite steak
45 0 0 No pudge brownie (1/4 of a large one)
90 2 5 Fiber One bar

1492 30 27 18.03%

Exercise: ab workout + 40 minutes on the treadmill w/ incline. Calories burned: 300+

Have a great week-end everyone!

19th feb.
2 pieces of toast w/ spread- 170
yogurt- 44
stirfry- 250
apple-100
spicy chicken- 272
small boiled egg- 60
more toast- 170
plus tea and coffee totaling- 150
total 1216.
didnt do much exercise today just a 30 min walk.

Thank you Bumblebee Today was another rough day though... got TOM this morning, so at least that explains how I've been feeling. We went out to dinner unexpectedly with my brother-in-law and his fiance (this after I'd already had a Wendy's sandwich earlier out of convenience), and I ate a LOT but chose as smartly as I could - had water instead of diet soda, didn't partake in appetizers, asked how the veggies were prepared, asked for the fish without the butter, had a fruit plate for dessert. The one extravagance I allowed myself was the glass of wine. Then I got home, added it all up, and found my fat and fiber for the day were way too low - so I had a 1/2 serving of raw cashews and a fiber one bar. Both fat and fiber were still too low, my calories too high, and sodium today through the roof. Sigh. I wish I hadn't had that wine.


Saturday, Feb 19
90 2 5 Fiber One bar
161 2 1.9 Leftover potatoes and zucchini/eggplant melange
370 7.5 2 Wendy's Ultimate Chicken Grill
15 0 0 Swedish fish (2)
369 4.3 2.1 Grilled rockfish with 1/2 cup jasmine rice and steamed veggies
125 0 0 White wine (5 oz.)
122 0.5 3 Fruit plate (strawberries, cantaloupe, red grapes, clementine)
80 0 0 Cappuccino w/ skim milk
90 7 1.5 Raw cashews (0.5 oz.)
90 2.5 5 Fiber One bar

1512 25.8 20.5 15.36%

I just started my TOM today, but for me the cravings come about 3 days before and have thankfully already stopped the day I start my period. I whoke up really late so I only ate 3 times today, when normally I snack between meals.
I went out to dinner in the evening with my friend. But we went to a small health-food restaurant so it wasn´t difficult to find something healthy and delicious

Breakfast: Cheerios with low-fat plain yoghurt (250 calories)
Lunch: 2 bean and veggie burgers with spelt bread and homemade low-fat yoghurt sauce (500 calories)
Dinner: Mixed whole-grain rice and barley with tofu-meat and vegetables (stir-fry)
500 calories (totally guessimating)
black coffee and tea
All in all about 1250 calories
I did one exercise video in the evening (fit in your jeans by friday)
It´s really fun and motivating to read what other people are eating!

Thank you again, Bumblebee. I did much better calorie-wise today thankfully. All I want are carbs though, lol.

Sunday, Feb 20
110 1 4 Whole wheat pretzel sticks
90 2.5 5 Fiber One bar
205 9.2 5 One Tbs. peanut butter and 1/2 banana on 1/2 sandwich thin
90 2.5 5 Fiber One bar
125 3.5 1 Trader Joe's reduced guilt pizza primavera (1/2 pizza)
194 7.4 2.3 Four pieces spicy tuna sushi (2/3 of a roll)
151 1.7 0.7 Nine shrimp with spicy bbq-like sauce
108 10.3 2.3 Salad greens and bok choy with vinegar and sesame oil dressing
157 2.7 4 Honey wheat pretzel sticks and laughing cow light


1230 40.8 29.3 29.85%

Hi all. i'm back on 3FC and this thread should help keep me checking in.

light english muffin-100
scallion/zucchini/goat cheese omelette-130
orange juice spritzer-55
coffee w/ half and half-60
luna bar-180
chicken souvlaki pita-490
baked barbecue chips-140
kashi blackberry bar-110
fruit smoothie-103

@ricepapr
Is that all you ate in the day!? I would be staaarving
Today I ate:
fat-free plain yoghurt with cheerios: 250 cal
2 plain bean burgers:300 cal
fat-free plain yoghurt with cheerios:250 cal
nuts and dried fruit:220 cal
an orange: 80 cal
3 crisp breads with hummus: 200 cal
all in all: 1300 cal
exercise: spin class at my gym

I know I ate yoghurt with cheerios 2 times, but I´m a poor student and I really like yoghurt with cheerios
I don´t really eat solid meals, I tend to graze more in the day and eat every 3 hours.

Hey icelandgirl--no worries. I do a lot of eating! I'm just editing my post as I go.

Monday, Feb 21
90 2.5 5 Fiber One bar
110 0.3 1.4 Green grapes
90 2.5 5 Fiber One bar
140 1 0 Grande Skinny Caramel Macchiatto
458 14.8 7.8 Whole wheat pasta with beef bolognese and salad
160 2 3 Skinny cow ice cream sandwich
150 3 2 Baked tortilla chips and salsa

1198 26.1 24.2 19.61%

Exercise - 10 minutes treadmill + 1 hour of strength training w/ trainer