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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-22-2013, 05:31 PM   #166  
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I did L1D6 last night. I was sore the first few days in my muscles, but now my knees are killing me, like achy. When I did the jumping jacks yesterday I was cringing with pain. Why would that start now? I am finding that I am not as out of breath as I was the first few days, but it is still definitely as hard. I am doing it with 3 lb weights except for a few of the strength exercises I use 5 lbs weights.
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Old 01-22-2013, 06:58 PM   #167  
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Day 17 done! Only three more days in level 2! I missed one day a few days ago... but since then, I've kept up with it.
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Old 01-22-2013, 08:25 PM   #168  
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L3D1 done. Level 3 is no joke! I had to take a few breaks. Whew!

I need suggestions. When you do the floor exercises, how do you keep your form when you have to turn your head or look up to see the T.V.?
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Old 01-23-2013, 12:23 AM   #169  
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Took today (well, yesterday, the 22nd) off of the Shred. Something I ate didn't agree with my stomach, so I figured jumping around and all that probably wouldn't be the best idea. Instead, I had a delightful nap. Of course, now I'm up and can't get back to sleep

Shred to commence again tonight!
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Old 01-23-2013, 12:54 AM   #170  
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L3D1 done. Level 3 is no joke! I had to take a few breaks. Whew!

I need suggestions. When you do the floor exercises, how do you keep your form when you have to turn your head or look up to see the T.V.?
I am having similar problems. I think it'll get better once you know how to do each exercise so you can look away from the screen more. It'll also help once you become more familiarized with the routine. I'm only in level 1, but when I do the push-ups, for instance, I may look up a few times to see how quickly they're going. Other than that, I focus on doing as many as I can with good form.

---

L1D2 done! Tonight was a lot better. The arm exercises were still really tough with weights, but I did them all. I took one short break during push-ups and another during the jumping jacks, but I feel much better about tonight's workout!
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Old 01-23-2013, 10:31 AM   #171  
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Have you all seen this post today?

http://www.3fatchicks.com/forum/20-s...esnt-move.html
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Old 01-23-2013, 12:38 PM   #172  
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Just read it- I needed that today! Thanks for bringing it to my attention
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Old 01-23-2013, 12:38 PM   #173  
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Hello everyone. I just started this program. Actually I am doing the slim down rotation. It is 30ds with No More Trouble Zones and Banish Fat Boost Metabolism. I am on day 3. I found this forum looking for support.
You know that all of these videos are on you tube for free?
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Old 01-23-2013, 07:25 PM   #174  
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L3D2 done.
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Old 01-24-2013, 12:23 AM   #175  
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Hello everyone. I just started this program. Actually I am doing the slim down rotation. It is 30ds with No More Trouble Zones and Banish Fat Boost Metabolism. I am on day 3. I found this forum looking for support.
You know that all of these videos are on you tube for free?
Welcome! Keep us updated on your progress so we can motivate each other!

L1D3 complete! Tonight was as tough as ever, but I got through the workout without breaks!
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Old 01-24-2013, 04:26 PM   #176  
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L1D1 today. Much harder than I thought it would be. I hope I can function tomorrow!
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Old 01-24-2013, 04:59 PM   #177  
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Originally Posted by MrsPiedPiper View Post
Hello everyone. I just started this program. Actually I am doing the slim down rotation. It is 30ds with No More Trouble Zones and Banish Fat Boost Metabolism. I am on day 3. I found this forum looking for support.
You know that all of these videos are on you tube for free?
Welcome! Please explain your rotation. I am almost done with the Shred but I plan to repeat. I would also like to add more options to my workout.

I have the DVD but I do use the Youtube videos when I only have my iPad available.
Last edited by ImImportant; 01-24-2013 at 05:00 PM.
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Old 01-24-2013, 06:59 PM   #178  
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Here is my rotation schedule. I printed it and have been marking it of every day. I am a sucker for a list...lol
DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

My problem is that my calves are so sore in the morning that I find it hard to get out of bed. I have also been waking in the night because I am so sore.
I get super sleepy after the workouts. I guess it is a common problem?
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Old 01-24-2013, 07:01 PM   #179  
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Today was day 4 for me. I almost didn't get it done today. I have been going 90 to nothing all day. I like to workout in the am best I guess.

Do any of you have a husband that is indifferent to you losing weight? I think my hubby likes me curvier than I like myself : (
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Old 01-24-2013, 07:35 PM   #180  
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I'm starting level 2 today. I have only done level 1 for 4 days, however I have done it so many times before hand that it just seems to easy. I am never sore after it. I have also never made it to level 2 since I would get bored, so I am hoping that I actually feel something in level 2!

As for the husband and my weight, mine would not really care. I think if I started to become skin and bones he would say something.
Last edited by Candeka; 01-24-2013 at 07:36 PM.
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