No offical exercise for me over the weekend, just gardening and a 4.25 mile walk yesterday afternoon, as if that wasn't enough. Am going to step my exercise up a small bit this week, I really want to get swimming, but it doesn't fit in with Raymonds shifts, so I'll just need to contain myself to walking and aerobics.
The walk was a killer by the way, a long time since I walked that far.
As my SIL said yesterday, if there is no pain there will be no gain, if it works for her, all good and well. Me I perfer the no pain and lots of gain method, but preferably not on the scales.
Went for a mile walk at lunchtime, no aerobics today am saving that for tomorrow.
Got up early this morning and went did my 2.5 mile circuit. Will be able to measure it accurately tomorrow as my pedometer arrived today. I am like a kid with a new toy. Have set it up to see how many steps I take this evening.
But having said that I enjoyed the walk so much this morning when everyone else was in bed that I am going to go again tomorrow. Have the alarm set for 5:55. Was nice and peaceful and foggy and slient.
Means though that I still have my calanetics to do tonight. Will put the tape on once teh boys are in bed - suppose that is the down side of enjoying an early morning walk.
Wednesday morning I couldn't get of bed, so I stayed in until 6:30 and then got up and did 20 minutes of aerobics, went for a 1.5 mile walk at lunchtime
This morning I got out of bed and walked 2.5 miles, then I did my Tae Bo tape when I came in from work and have just walked up to the Co-op and back a mere 1.6 miles.
I am working it hard, the eating hasn't been good bu the exercise has.
Forgot I went for a 2 miles walk in Aberdeen yesterday, up a big hill - killed my shin muscles and I had on stupid new shoes and have lots of lovely blisters
On Tuesday I did a new circuit and walked just over 3 miles.
Then today I went round my longest route, 3.5 miles, I thought it was nearer 4 but who am I to argue with my pedometer. Then I did a short detor as I had to buy some food for lunch taking it up to 4 miles all in.
Am at 11 miles in my week challenge, only 9 miles to go by Sunday evening to meet it.
No aerobics so far, gotta get back to that tomorrow.
Went swimming with the boys, I did swim a couple of widths but was more of splash around.
almost gave it a miss again but managed to 'talk' myself into it 
so i did 2 miles of hillclimbing and 1 mile of weightloss 
not done anything today yet 
