LOL Cos they are 'wooden ' floors and need polishing, and as I am off work I am trying to keep my fingers out of the fridge. I went back to Docs yesterday and have been given a spray now to get to grips with this ear infection!! Heres hoping it works!!

Goodness me, TQ...it is well time that stubborn ear infection of your's took a hike!!!
Hope the new stuff from the doctor works.
Mind your back on those floors....
Jano...it will be okay in the end....we will all help if we can, I'm sure.

I have been thinking about getting a treadmill....but have never seen one advertised anywhere....any suggestions, please?

See you soon, love from Teel

Hey TQ, watch out for those splinters in those boards hehe

Did my 2 mile walking tape yesterday and I'm off to do it again now.

I'll shift this weight if it kills me, it is strictly UNWANTED, yes sireee!


.......off - bye
Jx

Those weights took their toll yesterday i've got a gimpy neck this morning..i know what it was the 'butterfly press' it get's me everytime

Well I did a reply to this some time ago but it has gone...


I did my walking tape last night and again tonight so thats 4 miles in all

I will get rid of this weight iof it kills me

'Walked' 5.5 miles on my treadmill today..was aiming for 6 but got fed up

Now I feel like a big fat couch potato.

Am feeling better, no real exercise, but I spent most of the day tidying Stevens room, so I figure that is better than vegging out all day.

If Ray is not working tomorrow, I may attempt a walk, depends on teh weather. Am going swimming in the evening with the kids and friends.

I 'walked' 6 miles yesterday for a total of 18 in 4 day's also did about 15 mins of weights...i was watching "From Dawn till Dusk" and just kept going when they were killing all the vampires my little legs were going like the clappers

Got Lazyitis at the moment but forced myself to 'walk' 4 miles today

You'll walk yourself to England soon Cathy...LOL! I wonder how many miles away you are? I think I'm 3000....

Wish i could walk home it would save some money..we must be about 5000 miles away could be more

From dusk till dawn....is that the George Clooney one, weird to see him playing a bad guy and sporting a big tattoo, mind you i could watch him all night if he was on the testcard. I have been walking the last couple of days, out in the elements though, not v pleasant....rebounder still in the garage!!

Does anyone know the guidelines on wearing trainers when exercising? I dusted of my old BLT2 exercise tape by Mr Motivator today - watched some of it but didn't participate - and he said it was important to wear the correct trainers. However the only bit that seems to involve jumping up and down is the warm up where he does running on the spot.

My floor is concrete under a very thin carpet and although I don't want to spend money on trainers if I don't need to, I would rather do that than end up damaging joints as 16 stone something hits concrete at a rate of knots! Good job its not a wood floor or I would end up damaging joists!!!!!!!!!

Made up for not joining in with Mr M by swimming 20 lengths. I only learnt to swim in march last year and had got up to 32 lengths by june (which was the last time i was able to go due to childcare and husband working strange hours) so this is the first time I've been in 7 months and I was thrilled to manage even 1 length, let alone 20.

One happy bunny tonight!

Swam for 30 minutes last night, walked a mile and a small bit today and swam with Sean tonight - probably managed about 15 minutes swimming myself. Was trying to coach him on the breast stroke.

Helen..20 lengths..thats great i wish i could swim but i don't think i can overcome my fear of water as for the trainers..i would buy some..your feet need the support..i need some new ones myself..i find that my feet sometimes ache because my old ones are getting worn and are'nt supporting my feet like they should. I did'nt exercise at all today re-potted some plants and then went shopping..will have to make up tomorrow.