No offical exercise for me over the weekend, just gardening and a 4.25 mile walk yesterday afternoon, as if that wasn't enough. Am going to step my exercise up a small bit this week, I really want to get swimming, but it doesn't fit in with Raymonds shifts, so I'll just need to contain myself to walking and aerobics.

The walk was a killer by the way, a long time since I walked that far.

As my SIL said yesterday, if there is no pain there will be no gain, if it works for her, all good and well. Me I perfer the no pain and lots of gain method, but preferably not on the scales.

Went for a mile walk at lunchtime, no aerobics today am saving that for tomorrow.

Got up early this morning and went did my 2.5 mile circuit. Will be able to measure it accurately tomorrow as my pedometer arrived today. I am like a kid with a new toy. Have set it up to see how many steps I take this evening.

But having said that I enjoyed the walk so much this morning when everyone else was in bed that I am going to go again tomorrow. Have the alarm set for 5:55. Was nice and peaceful and foggy and slient.

Means though that I still have my calanetics to do tonight. Will put the tape on once teh boys are in bed - suppose that is the down side of enjoying an early morning walk.

OK what have I done since Tuesday,

Wednesday morning I couldn't get of bed, so I stayed in until 6:30 and then got up and did 20 minutes of aerobics, went for a 1.5 mile walk at lunchtime

This morning I got out of bed and walked 2.5 miles, then I did my Tae Bo tape when I came in from work and have just walked up to the Co-op and back a mere 1.6 miles.

I am working it hard, the eating hasn't been good bu the exercise has.

Went for a walk on Friday, walked about 1 mile.

Danced the night away last night, would have burnt of a few pounds.

Forgot I went for a 2 miles walk in Aberdeen yesterday, up a big hill - killed my shin muscles and I had on stupid new shoes and have lots of lovely blisters

Up at 6 and out about for 2.1 miles, just back from a 1.6 miles walk at lunchtime.

Am going to keep a tally for the whole week of my walking - would like to make 20 miles will have to wait and see if I do it.

Finally forced myself to walk for 2 miles at 7.30pm last night almost gave it a miss again but managed to 'talk' myself into it

On Tuesday I did a new circuit and walked just over 3 miles.

Then today I went round my longest route, 3.5 miles, I thought it was nearer 4 but who am I to argue with my pedometer. Then I did a short detor as I had to buy some food for lunch taking it up to 4 miles all in.

Am at 11 miles in my week challenge, only 9 miles to go by Sunday evening to meet it.

No aerobics so far, gotta get back to that tomorrow.

Went swimming with the boys, I did swim a couple of widths but was more of splash around.

Walked 4.5 miles today

Walked 2 miles yesterday, dug up some of the garden, moved a load of PCs, etc and my legs ached so I stayed in bed this morning.

Just walked 1.5 miles in the sunshine - was gentle and lovely adn didn't want to come back to work - weekly total is at over 14 miles

Going to go treadmill and do at least 2 miles..its 4.20pm and i hate leaving it till this time

Happy to say that i did the 2 miles on the weightloss program i'm aiming for 3 today

I did the 3 miles it was tough..will do the same today

I did'nt do the same..did'nt have the same energy so i did 2 miles of hillclimbing and 1 mile of weightloss not done anything today yet

Managed to do the 3 miles on the weightloss program
where is everyone