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Forum: Chicks up for a Challenge 01-30-2007, 09:51 PM
Replies: 579
Views: 22,865
Posted By miafluker
hi everyone Aimin i will have to figure out how...

hi everyone Aimin i will have to figure out how to make a spreadsheet like that its sounds great another day of exercise complete i hope everyone did okay
Forum: Chicks up for a Challenge 01-30-2007, 07:37 AM
Replies: 579
Views: 22,865
Posted By miafluker
thanks sumisan

thanks sumisan
Forum: Chicks up for a Challenge 01-29-2007, 08:31 PM
Replies: 579
Views: 22,865
Posted By miafluker
hi everyone got my workout in and my eating was...

hi everyone got my workout in and my eating was great until i got home and starting munching on willy wonka's runts candy:(
Forum: Chicks up for a Challenge 01-26-2007, 12:51 PM
Replies: 579
Views: 22,865
Posted By miafluker
they have 2 of the people on turbo jam that does...

they have 2 of the people on turbo jam that does the whole thing low impact on all of the videos i do low impact because im too big to do all the jumping
Forum: Chicks up for a Challenge 01-26-2007, 12:47 PM
Replies: 579
Views: 22,865
Posted By miafluker
i hear they are selling the yoga booty ballet at...

i hear they are selling the yoga booty ballet at CVS drugstore if anyone have those in their town
aimin4thin-thanks for the discription of fat blaster im not sure if im ready fo that one i still...
Forum: Chicks up for a Challenge 01-23-2007, 10:17 PM
Replies: 579
Views: 22,865
Posted By miafluker
hey everyone no workout today didnt have time...

hey everyone no workout today didnt have time this am and after work just was too tired also i didnt eat the best today either ill try harder tomorrow
Forum: Chicks up for a Challenge 01-23-2007, 07:27 AM
Replies: 579
Views: 22,865
Posted By miafluker
welcome Elle711 we all get like that sometimes...

welcome Elle711 we all get like that sometimes especially me lol just take it one day at a time
Forum: Chicks up for a Challenge 01-22-2007, 09:30 PM
Replies: 579
Views: 22,865
Posted By miafluker
hey everyone i got my scale and it said 224.8 ate...

hey everyone i got my scale and it said 224.8 ate well today and got a workout in
Forum: Chicks up for a Challenge 01-20-2007, 11:25 AM
Replies: 579
Views: 22,865
Posted By miafluker
kate66 i have a bad week also I weighed in this...

kate66 i have a bad week also I weighed in this morning the scale said 225 so i guess it was wrong from 223 am i disappointed yeah but its still a loss so i guess i better be happy about that. Im...
Forum: Chicks up for a Challenge 01-19-2007, 08:01 PM
Replies: 579
Views: 22,865
Posted By miafluker
hey guys not feeling too good today didnt get my...

hey guys not feeling too good today didnt get my workout in but 3 out of days is an improvment ill work on it
Forum: Chicks up for a Challenge 01-17-2007, 11:08 PM
Replies: 579
Views: 22,865
Posted By miafluker
Welcome gottolose:hug: wow what have you been...

Welcome gottolose:hug: wow what have you been doing you have done great on your weight loss
Forum: Chicks up for a Challenge 01-17-2007, 08:58 PM
Replies: 579
Views: 22,865
Posted By miafluker
i lost 3lbs too! but im scared to believe it...

i lost 3lbs too! but im scared to believe it because the way my digital scale jumps around i stepped on it 2x and got the same #
Forum: Chicks up for a Challenge 01-17-2007, 07:36 AM
Replies: 579
Views: 22,865
Posted By miafluker
okay everyone my goals this weeks and results are...

okay everyone my goals this weeks and results are in my siggy
Forum: Chicks up for a Challenge 01-16-2007, 07:32 AM
Replies: 579
Views: 22,865
Posted By miafluker
hi everyone today i go back to work and today i...

hi everyone today i go back to work and today i will set my goal for the week and that is to try harder with exercise and eating
Forum: Chicks up for a Challenge 01-14-2007, 10:47 AM
Replies: 579
Views: 22,865
Posted By miafluker
thank you so much for the support Kate66, your...

thank you so much for the support Kate66, your right
i also have a hard time working out i think im going to try to do the 21 day challenge again but do it for 10days i have a feeling if i just get...
Forum: Chicks up for a Challenge 01-13-2007, 11:51 PM
Replies: 579
Views: 22,865
Posted By miafluker
i have the bfl plan from the site it seems very...

i have the bfl plan from the site it seems very doable i just can not seem to get a protein and carb in for the snacks i normally eat 3 meals a day and a possible snack due to my hectic work schedule.
Forum: Chicks up for a Challenge 01-13-2007, 08:59 PM
Replies: 579
Views: 22,865
Posted By miafluker
hi everyone not doing so well right now but ill...

hi everyone not doing so well right now but ill tru harder
by the way 40 before 40 and all of the low carbers
what do you guys consider low carb
are fruits allowed or is it basically an atkins...
Forum: Chicks up for a Challenge 01-10-2007, 09:10 PM
Replies: 579
Views: 22,865
Posted By miafluker
card im sorry your day went so bad. i just got...

card im sorry your day went so bad. i just got home from work and i was suppose to get off at 6 so i know how u feel
hi everyone i worked out this morning but didnt eat so well today i guess ill try...
Forum: Chicks up for a Challenge 01-09-2007, 10:15 PM
Replies: 579
Views: 22,865
Posted By miafluker
thanks everyone and congrats to everyone that lost

thanks everyone and congrats to everyone that lost
Forum: Chicks up for a Challenge 01-09-2007, 08:45 AM
Replies: 579
Views: 22,865
Posted By miafluker
hey guys its officially i actually lost 2lbs last...

hey guys its officially i actually lost 2lbs last week! i wasnt sure due to my digital scale jumping numbers all the time but i weighed on different days and got the same number how is everyone well...
Forum: Chicks up for a Challenge 01-06-2007, 04:29 PM
Replies: 579
Views: 22,865
Posted By miafluker
hi everyone i found this free site that let you...

hi everyone i found this free site that let you create a model of yourself and dress it up at the weight you are now and then you can change it to your target weight to see how you would look. I...
Forum: Chicks up for a Challenge 01-05-2007, 09:19 AM
Replies: 579
Views: 22,865
Posted By miafluker
hello everyone i stepped on the scale this...

hello everyone i stepped on the scale this morning and it said 225.5! i have a digita scale and the numbers are always going up or down so i got back on and it said the same. I'm thinking that i...
Forum: Chicks up for a Challenge 01-04-2007, 09:18 PM
Replies: 579
Views: 22,865
Posted By miafluker
hi everyone i managed to workout and now im...

hi everyone i managed to workout and now im exhusted how is everyone
Forum: Chicks up for a Challenge 01-03-2007, 07:51 AM
Replies: 579
Views: 22,865
Posted By miafluker
morning everyone just stopping by before work to...

morning everyone just stopping by before work to say hi now im about to go get my morning workout
Forum: Chicks up for a Challenge 01-01-2007, 10:48 PM
Replies: 579
Views: 22,865
Posted By miafluker
40 before 40 im trying to do the bfl plan also i...

40 before 40 im trying to do the bfl plan also i do not have the book but i do have the info from the site the thing i dont get is for the snacks do you know if you have to have a protein and carb...
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