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Forum: Ideal Protein Diet 03-27-2014, 08:44 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - EAS chocolate fudge...

Phase 1 alternatives

B - EAS chocolate fudge RTD
L - salad of romaine, mushrooms, cukes, red peppers, red onions, banana peppers, celery; Muscle Milk 100 RTD
D - Pork chop with roasted asparagus...
Forum: Ideal Protein Diet 03-26-2014, 08:25 AM
Replies: 545
Views: 28,048
Posted By trinny
B - 2 hb eggs; tea with milk; black coffee L -...

B - 2 hb eggs; tea with milk; black coffee
L - salad w romaine, cukes, mushrooms, peppers, onions, banana peppers, celery; EAS vanilla RTD
D - hamburger patties; sauteed red peppers and onions
S -...
Forum: Ideal Protein Diet 03-25-2014, 08:36 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - Muscle Milk 100 RTD...

Phase 1 alternatives

B - Muscle Milk 100 RTD
L - Salad w romaine, cukes, red peppers, banana peppers, celery; EAS vanilla RTD
D - Chicken with broccoli
S - Oh Yeah Victory bar, brownie flavor
Forum: Ideal Protein Diet 03-24-2014, 01:11 PM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - EAS Carb control...

Phase 1 alternatives

B - EAS Carb control chocolate fudge RTD; black coffee
L - Romaine salad with cukes, onions, red peppers, celery, banana peppers; EAS carb control vanilla RTD
D - Curried...
Forum: Ideal Protein Diet 03-20-2014, 08:49 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alts B - EAS chocolate fudge RTD...

Phase 1 alts

B - EAS chocolate fudge RTD (seems to be popular today!); black coffee, tea with milk
L - Salad of romaine, mushrooms, red peppers, red onion, celery, banana peppers, vinaigrette,...
Forum: Ideal Protein Diet 03-19-2014, 08:47 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - 2 hb eggs, tea with...

Phase 1 alternatives

B - 2 hb eggs, tea with milk, black coffee
L - roasted eggplant, red peppers, and cauliflower, EAS chocolate RTD
D - Curry hamburger patties, broccoli
S - Oh Yeah chocolate...
Forum: Ideal Protein Diet 03-18-2014, 10:11 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alts B - Pure Protein chocolate RTD ...

Phase 1 alts

B - Pure Protein chocolate RTD
L - Romaine with mushrooms, celery, cukes, red peppers, banana peppers, red onion; EAS vanilla RTD
D - Chicken, broccoli, and summer squash
S - Oh...
Forum: Ideal Protein Diet 03-17-2014, 08:37 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - EAS vanilla RTD L...

Phase 1 alternatives

B - EAS vanilla RTD
L - Romaine salad with homemade vinaigrette and 2 cups veggies; EAS vanilla RTD
D - Seasoned ground pork sauteed with peppers and onions over cauliflower...
Forum: Ideal Protein Diet 03-13-2014, 12:31 PM
Replies: 545
Views: 28,048
Posted By trinny
I am loving the caulimash these days. The first...

I am loving the caulimash these days. The first few times I made it, I didn't see what the fuss was all about, but then I started adding seasonings, and I've grown to really love it.

I'm sure my...
Forum: Ideal Protein Diet 03-13-2014, 09:17 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alts B - Pure Protein chocolate RTD;...

Phase 1 alts

B - Pure Protein chocolate RTD; black coffee; tea with milk
L - romaine salad with vinaigrette; EAS vanilla RTD
D - Pork, caulimash, roasted red pepper
S - Quest brownie bar
Forum: Ideal Protein Diet 03-12-2014, 09:26 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - EAS vanilla RTD L...

Phase 1 alternatives

B - EAS vanilla RTD
L - 1 cup mashed cauliflower, 1 cup roasted asparagus, EAS vanilla RTD
D - Roast beef,2 cups cabbage
S - Oh Yeah! caramel nut bar (seriously awesome)
Forum: Ideal Protein Diet 03-11-2014, 08:53 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - EAS chocolate RTD;...

Phase 1 alternatives

B - EAS chocolate RTD; black coffee; tea with milk
L - Romaine salad with vinaigrette; Pure Protein RTD
D - Roast pork with roasted brussels sprouts
S - Oh Yeah Victory Bar...
Forum: Ideal Protein Diet 03-10-2014, 10:20 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - 2 hard boiled eggs;...

Phase 1 alternatives

B - 2 hard boiled eggs; tea with milk
L - huge romaine salad, vinaigrette, Pure Protein frosty chocolate RTD
D - chicken breast, tomatoes, roasted broccoli
S - Quest...
Forum: Ideal Protein Diet 03-06-2014, 11:37 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives: B - Pure Protein...

Phase 1 alternatives:

B - Pure Protein frosty chocolate RTD
L - 2 cups steamed broccoli EAS vanilla RTD
D - steak, steamed brussels sprouts
S - Detour low sugar bar (trying for the first time)...
Forum: Ideal Protein Diet 03-05-2014, 09:05 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - Muscle Milk 100...

Phase 1 alternatives

B - Muscle Milk 100 RTD; tea with milk; black coffee
L - Romaine salad w/2 cups veggies, mustard vinaigrette; EAS carb control vanilla RTD
D - Roast chicken, broccoli, and...
Forum: Ideal Protein Diet 03-03-2014, 08:33 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - two hard boiled...

Phase 1 alternatives

B - two hard boiled eggs, tea with milk, black coffee
L - romaine salad with 2 cups veggies and mustard vinaigrette; Pure Protein frosty chocolate RTD
D - pork chop,...
Forum: Ideal Protein Diet 02-27-2014, 08:21 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - Muscle Milk 100...

Phase 1 alternatives

B - Muscle Milk 100 RTD, tea with milk, black coffee
L - Romaine, cukes, celery, broccoli, banana peppers, red onion w/vinaigrette; EAS vanilla RTD
D - Hamburger patties...
Forum: Ideal Protein Diet 02-26-2014, 08:57 AM
Replies: 545
Views: 28,048
Posted By trinny
PH1 alternatives B - Muscle Milk 100 RTD,...

PH1 alternatives

B - Muscle Milk 100 RTD, black coffee, tea with milk
L - Romaine salad w/ banana peppers, cukes, broccoli, celery, vinaigrette; EAS cocolate RTD
D - Roast chicken; roasted...
Forum: Ideal Protein Diet 02-25-2014, 09:28 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - eggs, black...

Phase 1 alternatives

B - eggs, black coffee, tea with milk
L - romaine salad w/mushrooms, peppers, cukes, banana peppers, red onion, evoo, acv; Pure Protein RTD
D - chicken, roast asparagus
S...
Forum: Ideal Protein Diet 02-24-2014, 12:19 PM
Replies: 545
Views: 28,048
Posted By trinny
P1 alternatives B - Muscle Milk 100 RTD L...

P1 alternatives

B - Muscle Milk 100 RTD
L - Romaine salad with red peppers, cukes, celery, mushrooms, red onion, banana pepper and homemade vinaigrette; EAS vanilla RTD
D - Pork tenderloin with...
Forum: Ideal Protein Diet 02-21-2014, 01:42 PM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - out to eat; veggie...

Phase 1 alternatives

B - out to eat; veggie omelet and black coffee (egg instead of packet)
L - pure protein Rtd
D - steak and roasted cabbage
S - muscle milk 100 RTD
Forum: Ideal Protein Diet 02-18-2014, 08:08 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - EAS vanilla RTD,...

Phase 1 alternatives

B - EAS vanilla RTD, coffee
L - Romaine salad with banana peppers, red peppers, cukes, mushrooms, celery and vinaigrette; Muscle Milk 100 RTD
D - Turkey breast with brussels...
Forum: Ideal Protein Diet 02-17-2014, 08:45 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B - Muscle Milk 100 RTD...

Phase 1 alternatives

B - Muscle Milk 100 RTD
L - Romaine salad with banana peppers, mushrooms, cukes, red pepper, red onion, vinaigrette; EAS vanilla RTD
D - Taco salad with 8 oz taco meat over...
Forum: Ideal Protein Diet 02-15-2014, 04:25 PM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives B. EAS chocolate RTD...

Phase 1 alternatives

B. EAS chocolate RTD heated
L. Muscle Milk 100 RTD veggie salad from Subway
D. Roast pork and cabbage
S. Pure protein RTD
Forum: Ideal Protein Diet 02-13-2014, 10:13 AM
Replies: 545
Views: 28,048
Posted By trinny
Phase 1 alternatives: B - Muscle Milk 100...

Phase 1 alternatives:

B - Muscle Milk 100 RTD; black coffee; tea with milk
L - Romaine salad with cukes, celery, red pepper, banana peppers, homemade vinaigrette; EAS Carb Control French Vanilla...
Showing results 1 to 25 of 29
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