[sunflwr816]

P1 alternatives

B: PD maple sugar oatmeal, coffee
L: PD chicken soup, 2c roasted broccoli
D: 8oz chicken breast, romaine, cucumbers, peppers, WF balsamic
S: HS mint hot cocoa (very yum)

[ems70508]

RuthAnn, I tried the pudding. Pretty good. I used Milk Choc, i'll have to try the dark choc.

B- Milk Choc pudding Mixed in coffee
L- 2 cups broccoli+ carmel nut bar(frozen!!)
D- 2 cups cabbage+4 hard boiled eggs
S- ready made pudding (frozen)

Don't know why i've been freezing stuff lately, maybe it lasts longer?!? lol. If you have a pudding, i recommend freezing it for a few hours. It's just so....good.

[trinny]

Phase 1 alternatives

B - eggs, black coffee, tea with milk
L - romaine salad w/mushrooms, peppers, cukes, banana peppers, red onion, evoo, acv; Pure Protein RTD
D - chicken, roast asparagus
S - Muscle Milk 100 RTD

[Cottnball2]

Originally Posted by desertflwr

Just salt, pepper, oil and some garlic powder!

Definitely going to add cabbage to my shopping list... Sounds yummy!

[ssubert]

B IP RTD Choc drink (my daily drink, love it)
L IP Mushroom soup, red bell pepper, whole cuke with salt
S IP Garlic Herb chips-unrestricted and yummy.
D 4 oz salmon with dill, broccoli, salad with tomatoes and 2 oz little shrimps

When I stay OP I lose weight--wow, ya think?

[Staceyhay]

Phase 1
B: IP omelet franks hot sauce
L: IP cheddar and broccoli soup kale chips
D: chicken sausage with roasted broccoli, salad w/ mushrooms and spinach
S: chocolate soy puffs (IP crack, I love these)

[KLD81230]

P1 Reboot, Day 55 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
L: HealthSmart Veggie Chili with 2c. celery, romaine salad with mustard, EVOO, ACV
S: IP Raspberry jelly and 4 scrambled egg whites (workout protein addition)
D: Tofu sauteed with 2c. cabbage and green pepper and WF BBQ sauce over romaine salad with EVOO and ACV

Gym: 60 min 6am Boot Camp

[Cottnball2]

Phase 1/alternatives

B: PD chocolate pudding shake with 1 C spinach
L: 8 oz steak and 1 c broccoli roasted with grape seed oil and salt
D: salad with romaine lettuce and 2 c various veggies, PD BBQ crisps
S: PD hot chocolate

[Newbierm]

P1/alts
B=Health smart cappuccino
L=2 oz chicken, lettuce, 2 c. spinich, evoo, acv
D= 6 oz. chicken, 2 cups cabbage
S=cocomint shake

[leakedmiley]

P1 Reboot, Day 38 - Vegetarian, IP and Alternative mixture

B: 1 scoop Syntrax Nectar Vanilla Bean Torte with coffee
2: 2 egg whites (workout addition)
L: EAS CarbControl French Vanilla, romaine salad with 2c. cucumbers, EVOO and ACV
S: EAS CarbControl French Vanilla
D: Tofu sauteed with 2c. green peppers and cabbage over a romaine salad with EVOO, ACV

Gym: 60 minute boxing class


Tnx
How to Stop Blushing

[Ruth Ann]

Originally Posted by Newbierm

P1/alts
B=Health smart cappuccino
L=2 oz chicken, lettuce, 2 c. spinich, evoo, acv
D= 6 oz. chicken, 2 cups cabbage
S=cocomint shake

Are you missing a packet in there Newbierm?

[Newbierm]

Originally Posted by Ruth Ann

Are you missing a packet in there Newbierm?

Forgot to put my rasp jelly from lunch in there. Thanks

[Cottnball2]

Phase 1/alts
B: PD chocolate pudding shake with 1 c spinach
L: PD chicken soup with 1 c puréed cauliflower
D: some type of chicken and veggies
S: chocolate chip cookie

[Newbierm]

P1/ alts
B=cocomint
L=2 c spinach, romaine, evoo, acv, health smart cappuccino
D=8 oz. chicken, 2 cups broccoli
S=wls strawberry pudding

[sunflwr816]

This is the tentative plan for the day...

B: EAS vanilla, coffee
L: romaine salad, 2c cucumbers, onions, peppers, EVOO + ACV; PD white cheddar crisps
D: 6 oz salmon, 2c broccoli
S: PD chocolate pudding (free sample!)

I'm going to try to start switching up the meal I have my restricted at...try to make it at breakfast/lunch and see if that affects my losses.