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Forum: Ideal Protein Diet 03-27-2014, 07:47 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
Ouch KLD! Hope you're healed up soon! P1: ...

Ouch KLD! Hope you're healed up soon!

P1:

B: Cappuccino & coffee
S: Hard boiled egg post PT
L: 2 cups zucchini & cucumber w/lettuce & garlic herb chips
D: hamburger patty & 2 cups...
Forum: Ideal Protein Diet 03-26-2014, 09:13 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
Did you just add the jelly or dissolve it first? ...

Did you just add the jelly or dissolve it first? Might work to make the jelly, let it set and then mix it with the pudding and water in the blender. At least I think that might work.
Forum: Ideal Protein Diet 03-26-2014, 08:25 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: Dark chocolate pudding & coffee L:...

P1:

B: Dark chocolate pudding & coffee
L: 2 cups cucumbers & zucchini w/lettuce (my lunches are boring) & mint chocolate bar & hard boiled egg
D: 6 oz pork chop with 2 cups mushrooms &...
Forum: Ideal Protein Diet 03-25-2014, 08:59 PM
Replies: 545
Views: 28,051
Posted By Ruth Ann
You missing a packet there catlady?

You missing a packet there catlady?
Forum: Ideal Protein Diet 03-25-2014, 08:31 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: Dark chocolate pudding & coffee L:...

P1:

B: Dark chocolate pudding & coffee
L: 2 cups zucchini & cucumber w/lettuce & salt & vinegar chips
D: Turkey burger & 2 cups roasted cauliflower
S: Vanilla pudding
Forum: Ideal Protein Diet 03-24-2014, 07:47 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: Milk chocolate pudding & coffee L:...

P1:

B: Milk chocolate pudding & coffee
L: 2 cups cucumbers & zucchini w/lettuce; lemon wafers & hard boiled egg (if needed)
D: 6 oz ground beef, 1 cup cabbage & 1/2 cup mushrooms
S: ...
Forum: Ideal Protein Diet 03-23-2014, 08:14 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: chocolate brownie & coffee L: 2...

P1:

B: chocolate brownie & coffee
L: 2 cups cauliflower & potato puree
D: 6 oz bbq'd pork chop & 2 cups grilled zucchini
S: Lemon pudding
Forum: Ideal Protein Diet 03-21-2014, 08:48 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
RA 2 - In case you didn't see my post in...

RA 2 - In case you didn't see my post in yesterday's daily, good luck on your surgery! I gave you some ideas about your surgery, hope it all goes well!

P1:

B: Maple oatmeal and coffee
L: 2...
Forum: Ideal Protein Diet 03-20-2014, 08:05 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: Vanilla pudding & coffee S: ...

P1:

B: Vanilla pudding & coffee
S: Hardboiled egg (post-PT, always starving after PT)
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips
D: 1/3 lb hamburger patty w/2 cups roasted turnip...
Forum: Ideal Protein Diet 03-19-2014, 07:30 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: Cappuccino & coffee L: 2 cups...

P1:

B: Cappuccino & coffee
L: 2 cups zucchini & cucumber w/lettuce & S&V chips
D: 6 oz chicken with 2 cups mushroom & spinach baked with jalapeno mustard
S: Raspberry jelly
Forum: Ideal Protein Diet 03-18-2014, 08:55 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
p1: B: Vanilla pudding & coffee L: 2...

p1:

B: Vanilla pudding & coffee
L: 2 cups zucchini w/lettuce & orange wafers
D: turkey burgers & 2 cups roasted cauliflower
S: Milk chocolate pudding
Forum: Ideal Protein Diet 03-17-2014, 08:44 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: Oatmeal/zucchini cookies (since my...

P1:

B: Oatmeal/zucchini cookies (since my muffin tin is still MIA)
L: 1 cup cucumber w/lettuce & garlic herb chips
D: 6 oz ground beef w/2 cups cabbage & mushrooms
S: Strawberry pudding...
Forum: Ideal Protein Diet 03-16-2014, 12:46 PM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: chocolate crunch bar & coffee L: ...

P1:

B: chocolate crunch bar & coffee
L: 2 cups broccoli & raspberry jelly
D: 6 oz chicken breast w/2 cups mushrooms & cabbage
S: S&V chips
Forum: Ideal Protein Diet 03-15-2014, 09:53 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: orange wafers & coffee (was supposed...

P1:

B: orange wafers & coffee (was supposed to be pancakes but I don't feel like cooking!)
L: 2 cups zucchini & cucumbers; wildberry yogurt drink & 1 bubbies pickle
D: 2 cups broccoli,...
Forum: Ideal Protein Diet 03-14-2014, 09:32 PM
Replies: 545
Views: 28,051
Posted By Ruth Ann
Thanks IPN - I mis-typed it is 2 egg whites not...

Thanks IPN - I mis-typed it is 2 egg whites not 1. Thank you!
Forum: Ideal Protein Diet 03-14-2014, 09:31 PM
Replies: 545
Views: 28,051
Posted By Ruth Ann
Actually I use 3 whole eggs and 1 egg white which...

Actually I use 3 whole eggs and 1 egg white which is equal to about 6 oz of protein. 4 eggs & 1 egg white is 8 oz. But I ended up having a hard boiled egg today after PT so I got in 8 oz. I do...
Forum: Ideal Protein Diet 03-14-2014, 07:05 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
Congrats Jasmine! That is outstanding! P1: ...

Congrats Jasmine! That is outstanding!

P1:

B: Vanilla pudding w/coffee
L: 2 cups zucchini & cucumber w/lettuce and vanilla crispy square
D: 3 eggs scrambled with 2 cups bell peppers,...
Forum: Ideal Protein Diet 03-13-2014, 08:50 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: cappuccino & coffee S: 2 oz...

P1:

B: cappuccino & coffee
S: 2 oz chicken breast (post PT)
L: 2 cups cucumbers & zucchini w/lettuce & garlic herb chips
D: Turkey burgers & 2 cups roasted cauliflower
S: Dark chocolate...
Forum: Ideal Protein Diet 03-12-2014, 08:47 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
I mix the pudding with the coffee - add about...

I mix the pudding with the coffee - add about twice as much water as called for and blend it and then pour it into a cup, add some coffee and microwave for about 1:15. Yummy!
Forum: Ideal Protein Diet 03-12-2014, 08:04 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: Milk chocolate pudding w/coffee L:...

P1:

B: Milk chocolate pudding w/coffee
L: 2 cups zucchini & cucumbers w/lettuce & S&V chips (love these!)
D: 6 oz chicken breast with 2 cups spinach & mushrooms and jalapeno mustard
S: ...
Forum: Ideal Protein Diet 03-11-2014, 07:09 PM
Replies: 545
Views: 28,051
Posted By Ruth Ann
Looks like you may be missing some veggies there...

Looks like you may be missing some veggies there tabletop.
Forum: Ideal Protein Diet 03-11-2014, 08:09 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
KLD - that work out sounds like fun! P1: ...

KLD - that work out sounds like fun!

P1:

B: Vanilla pudding heated up with coffee & pumpkin pie spice
L: 2 cups zucchini & cucumber w/lettuce & orange wafers
D: 6 oz ground beef w/2 cups...
Forum: Ideal Protein Diet 03-10-2014, 02:07 PM
Replies: 545
Views: 28,051
Posted By Ruth Ann
catlady (love the name!) - You need to count the...

catlady (love the name!) - You need to count the zucchini in your muffins as part of your veggies. I think you're up to 5 cups for today.
Forum: Ideal Protein Diet 03-10-2014, 08:08 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
P1: B: Cappuccino & coffee L: 2 cups...

P1:

B: Cappuccino & coffee
L: 2 cups cucumbers, zucchini & peppers w/lettuce & dill pickle zippers
D: hamburger patty & 2 cups roasted brussel sprouts (or cauliflower if dh doesn't get to the...
Forum: Ideal Protein Diet 03-09-2014, 08:19 AM
Replies: 545
Views: 28,051
Posted By Ruth Ann
Thanks MsGracie - now I want brussell sprouts for...

Thanks MsGracie - now I want brussell sprouts for dinner! May have to pick some up.

P1:

B: coffee and chocolate bar
L: Wildberry yogurt & 2 cups roasted zucchini
D: 6 oz chicken breast...
Showing results 1 to 25 of 60
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