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Old 02-01-2006, 03:38 PM   #31  
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Quote:
Originally Posted by Bogieboo
Is the following correct for these plans

Purple: 2P, 2S, 4V, 3F, 1Fa and 1 Dairy

Red: 2P, 2S, 3V, 3F, 1Fa and 1 Dairy with protein to be 4oz beef and 6oz chicken.

If I was going to do Red without lites what would I add (1P, 1/2S ?) or would I just do Purple without lites.

My Sister In Law wants to try LAWL but does not have a center near her.

Let me know
would you normally be on purple or red if you were with lites?

W/o lites, I thought you never go below purple, but I know katie is on Blue, so it is kind of hard to get an exact science on that stuff
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Old 02-01-2006, 03:42 PM   #32  
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Repo Girl,

What is the one under Purple then?
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Old 02-01-2006, 03:45 PM   #33  
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Shennie 97

I am on the Purple with lites, but my Sister In Law weighs less than 200 so I am assuming that she would be on the plan right below Purple. Am I right?
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Old 02-01-2006, 03:48 PM   #34  
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Under Purple is Blue, then Gold, and God forbid, GREEN!
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Old 02-01-2006, 03:50 PM   #35  
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On blue you get 2 1/2 P, 3 S, 3 V, 3 F, 1 D, 1 Fat, and the proteins are 6 oz of chicken and 4 oz of beef.
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Old 02-01-2006, 03:53 PM   #36  
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Quote:
Originally Posted by Repo girl
On blue you get 2 1/2 P, 3 S, 3 V, 3 F, 1 D, 1 Fat, and the proteins are 6 oz of chicken and 4 oz of beef.
So can I assume that she would probably be on the Blue plan if she is under 200 by a little?
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Old 02-01-2006, 03:57 PM   #37  
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most people go from purple to gold. blue is kind of reserved for special cases (swing shift workers are one I know of) it is when you need a little more than gold because you have things going on in your life kind of. I think gold starts around 185-190ish
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Old 02-01-2006, 04:03 PM   #38  
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This is the last question, I promise

What do you get for the Gold plan and also how much Beef and Chicken?

Thanks a bunch for all the info.

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Old 02-01-2006, 04:23 PM   #39  
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gold is 2P, 2S, 3V, 3F, 1D, 1 fat, 2 lites

blue, gold and green are all 6 oz chicken 5 oz beef

no problem
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Old 02-01-2006, 04:25 PM   #40  
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I don't know if I am on blue because I don't do the lites, or because I am insulin resistant?
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Old 02-01-2006, 04:35 PM   #41  
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Hello Everyone I hope everyone is having a POP day.

Reading the post about the colored plans has got me a little confused. Does anyone know the weight requirements for each plan. My center moved me from gold to purple when I opted not to do the lites does that sound right?
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Old 02-01-2006, 04:36 PM   #42  
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My February goal is to lose 4 lbs! At the end of February I'll move on to stabilization regardless of my weight. I did not lose ANY weight the entire month of January (went up/down 2 lbs whole month). I am now 1 lb heavier than before Christmas. So a 4 lb loss would make me happy.

My other goal is to continue to run 3 miles, 4 times a week and do 100 crunches as well.
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Old 02-01-2006, 04:41 PM   #43  
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Tee -I was also moved from gold to purple when I decided not to do lites. It just gives you more food to make up for the calories that the lites would have.

Then I moved up to Blue due to my exercise. So seems I'm doing LAWL backwards....gold to purple to blue - crazy!
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Old 02-01-2006, 04:46 PM   #44  
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Great goals Kim - Hopefully you will get that 4 lbs off this month!!! That is weird that they moved to to less food for exercising......I thought purple had more food than blue?? from the above conversations.

Shennie - I thought beef on gold was 4 oz not 5? Which one is correct? Just want to make sure....
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Old 02-01-2006, 04:52 PM   #45  
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Quote:
Originally Posted by PURPLEPIRATE99
Great goals Kim - Hopefully you will get that 4 lbs off this month!!! That is weird that they moved to to less food for exercising......I thought purple had more food than blue?? from the above conversations.

Shennie - I thought beef on gold was 4 oz not 5? Which one is correct? Just want to make sure....
your right i meant to put 4 thanks for catching that.. but turkey is 5 bogie
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